Mimba yamwamuna yobereka yozungulira urethra, prostate imayambitsa kupanga nyemba. Kuwonjezera kwa prostate gland (yomwe nthawi zambiri imatchedwa benign prostatic hyperplasia, kapena BPH) imapezeka mwa amuna ambiri akamakula.
Ngakhale kuti zingayambitse vuto linalake la chikhodzodzo, prostate yowonjezereka siidzawonjezera ngozi ya khansa ya prostate.
Zizindikiro za Prostate Yowonjezedwa
Pamene matenda a prostate akufutukuka, akhoza kugwiritsa ntchito kukanikiza kwa urethra ndikuletsa pang'ono kutseka mkodzo. Izi zingayambitse zizindikiro zotsatirazi:
- Zovuta kuyamba kuyambitsa
- Mtsinje wopanda mphamvu
- Kulephera kukopa
- Kuthamanga kumapeto kwa kukodza
- Kutaya kosakwanira kwa chikhodzodzo
- Incontinence
- Kuthamanga kawirikawiri usiku
- Ululu wokodza
Osachepera theka la amuna omwe ali ndi BPH amasonyeza zizindikiro.
Zitsamba za Prostate Health
Pakalipano, chithandizo cha sayansi cha chidziwitso chakuti zitsamba zilizonse zingapangitse thanzi la prostate kukhala losowa.
Mu lipoti lofalitsidwa mu 2000, ofufuza adafufuza mayesero khumi ndi anayi ndipo adatsimikiza kuti mankhwala ochiritsidwa ndi saw palmetto amathandizira kukwera kwa mlingo wamakono ndikuchepetsa kufunikira kwa odwala usiku kuti akonze. Komabe, kafukufuku wafukufuku wochokera mu 2009 adawona kuti palmetto yowona si yothandiza kuposa malobo ochizira matenda a BPH.
2) Pygeum
Pygeum (mankhwala omwe amachokera ku makungwa a mtengo wa African plum) angakhale chithandizo chothandiza kwa amuna omwe ali ndi zizindikiro zochepa zowonongeka kuchokera ku BPH, malinga ndi kafukufuku wa 2002 wa mayesero 18 ochipatala. Komabe, ofufuzawo amachenjeza kuti maphunziro omwe anawongosoledwa anali ochepa kwambiri, anali a nthawi yochepa, ndipo amagwiritsa ntchito mitundu yosiyanasiyana ndi kukonzekera kwa pygeum.
Chithandizo
Amuna ena amakumana ndi mavuto a BPH monga miyala ya chikhodzodzo, kuwonongeka kwa chikhodzodzo, matenda a mkodzo , ndi kuwonongeka kwa impso. Zikatero, madokotala angapite kuchipatala ndi mankhwala, opaleshoni, ndi mankhwala osapaleshoni.
Komabe, nthawi zina, kudzikonda kumayenera kukhala kokwanira pa chithandizo cha BPH.
Zothetsera Pakhomo
Dokotala wanu angaganize kuti agwiritse ntchito njira zotsatirazi kuti azisamalira zizindikiro za BPH:
- Kuzengereza mwamsanga mutangomva kukhumba
- Kupewa mowa ndi caffeine, makamaka usiku
- Pewani kumamwa madzi mkati mwa maola awiri akugona
- Kuchita masewera olimbitsa thupi nthawi zonse
- Kuchepetsa nkhawa yanu ndi chithandizo cha yoga ndi kusinkhasinkha
Mwinanso mungafunike kuchepetsa kugwiritsa ntchito mankhwala osokoneza bongo komanso a sinus omwe ali ndi decongestants kapena antihistamines, zomwe zikhoza kukuliritsani zizindikiro zanu. Njira zina zakuthupi za mavuto ozizira ndi ozizira zingathandize kuchepetsa kufunika kwanu kwa mankhwala oterowo.
Kugwiritsa Ntchito Zothetsera Zachilengedwe
Chifukwa cha kusowa thandizo lofufuza, ndichedwa kwambiri kupita kuchipatala chowonjezera kwa prostate yowonjezereka. Ngati mukuganiza kuti mugwiritse ntchito, lankhulani ndi dokotala kuti muone ngati zingakhale zoopsa komanso zopindulitsa. Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera.
Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
Boyle P, Robertson C, Lowe F, Roehrborn C. "Kufufuza kafukufuku wa mavitamini a permixon pochiza matenda oopsa a prostatic hyperplasia." Urology 2000 55 (4): 533-9.
Tacklind J, MacDonald R, Rutks I, Wilt TJ. "Serenoa akubwezeretsa benign prostatic hyperplasia." Msonkhano wa Cochrane Rev Rev 2009 15; (2): CD001423.
Witi T, Ishani A, Mac Donald R, Rutks I, Stark G. "Pygeum africanum ya prostatic hyperplasia." Cochrane Database Rev Rev 2002; (1): CD001044.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.