Kukhalabe ndi thanzi labwino la prostate n'kofunika pa zifukwa zingapo. Choyamba, khansara ya prostate ndiyo yachiwiri yomwe imayambitsa imfa mwa amuna. Koma palinso zoopsa zina kuti amuna azidandaula nazo kupatula khansa, prostatitis kukhala imodzi mwazofala.
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Chifukwa Thanzi la Prostate Ndi Lofunika KwambiriMomwemo, kufalikira kwa mtundu uwu wa khansa ndi koopsa:
- Amodzi mwa amuna asanu ndi awiri amapeza khansa ya prostate.
- Amodzi mwa amuna 39 adzafa ndi khansara ya prostate.
- Ngakhale kuti matendawa ndi ochepa kwambiri asanakwanitse zaka 40, amodzi mwa amayi 10 aliwonse amapezeka ngati atakhala ndi zaka 65 ndipo ambiri amakhala ndi zaka 66.
Ngati muli ndi zaka zoposa 50, nkofunika kuti mupeze mayeso a prostate nthawi zonse ndi dokotala wanu wamkulu. Ngati muli pachiopsezo chachikulu (amuna a ku Africa-America kapena omwe ali ndi wachibale wapamtima omwe apezeka ndi khansa ya prostate), lankhulani ndi dokotala wanu za kuyesa nthawi zonse ngakhale kale.
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Kodi Prostate Yanu Ndi Kuti?Prothate ndi fungo lopangidwa ndi mpweya wooneka ngati mphalapakati yomwe ili pakati pa chikhodzodzo ndi muzu wa mbolo. Pafupifupi kukula kwa mtedza (mwa amuna aang'ono), prostate imayambira kuzungulira urethra ndipo ngati amuna akula, imakula, ikukula mpaka kukula.
Ntchito yaikulu ya prostate gland ndiyo kutulutsa madzi. Madzi oterewa ali ndi pH yamchere yomwe imatsutsana ndi asidi a m'madzi omwe amachititsa kuti umuna ukhale wabwino.
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Kodi Misala Yothandizira Prostate Imateteza Khansa ya Prostate?Inde! Kuphwanya prostate wanu kumakhala ndi ubwino wambiri, ndipo imodzi mwa izo ikuthandizira kulimbana ndi khansa ya prostate.
Amuna akamakhala ndi prostate, amawotcha madzi a prostate. Izi zimawapangitsa kutulutsa zowonongeka, za fungal ndi tizilombo toyambitsa matenda zomwe zimamanga nthawi ya prostate. Kuchotsa thupi la poizoni uku kumapanganso kupanga ma lymphocyte, omwe amathandiza thupi kulimbana ndi khansa.
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N'chifukwa Chiyani Ndiyenera Kuphwanya Prostate Yanga?Chifukwa chodziwikiratu ndi chakuti prostate amawoneka bwino. Amuna ambiri amati ziphuphuzi zimakhala zamphamvu kwambiri komanso zokhutiritsa kuposa zozizwitsa zapenile.
Chachiwiri, anthu m'nthaŵi zamakono amakhala ndi moyo wambiri. Chifukwa chakuti timakhala mochuluka kwambiri, timabuku ting'onoting'ono timapanga m'matumba a prostate. Izi ziwerengero zingayambitse kutupa kwa prostate yotchedwa prostatitis. Njira yabwino kwambiri yopezera mpweya ndi kuthetseratu makinawa ndi kupanga ma prostate.
Pali zinthu zambiri zimene mungachite kuti mukhale ndi thanzi la prostate:
- Pezani mayeso a matenda opatsirana pogonana. Cytomegalovirus ndi vuto la herpes HSV lomwe limayambitsa khansa ya prostate.
- Nthawi zonse mkaka / kusisita prostate yako. Kugwiritsira ntchito prostate kamodzi pamwezi kungachepetse kuchuluka kwa khansa ya prostate ndi 30%
- Mukhale ndi zisudzo 20 kapena zambiri mu mwezi. Izi zidzakulitsa ma serotonin athu omwe amachepetsa nkhawa ndikuwonjezera lymphocytes zomwe zimathandiza kuti chitetezo chitetezeke.
- Kuonjezera kumwa mankhwala enaake ndi zonunkhira. Ofufuza pa Center for Holistic Urology ku Columbia-Presbyterian Medical Center ku New York City posachedwapa adapeza kuti kuphatikizapo mankhwala a ginger, oregano, rosemary ndi green, kunachepetsedwa ndi khansa ya prostate ndi 78 peresenti mu labu.
Kuyeza ma prostate ndi chinthu chabwino kwambiri chimene mungachite kuti mukhale ndi thanzi la prostate. Amuna ena akhoza kukhala osakayikira ponena za kugwiritsira ntchito zochitikazi muzogonana, komabe mwachizoloŵezi, zikhoza kukhala zochitika zokhazikika ndi zokondweretsa nthawi zonse.
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Kodi Mumatsitsa Prostate Bwanji?Kuyeza ma prostate ndi chinthu chabwino kwambiri chimene mungachite kuti mukhale ndi thanzi la prostate.
Yambani njirayi mwachisangalalo-izi ndi zofunika makamaka ngati kukondweretsa kotereku kuli kwatsopano kwa inu. Dziyeretseni bwino (makamaka kuzungulira anus). Ngati muli ndi zofooka ngati zotsekemera kapena zotupa zakumwa, dikirani mpaka atachiritsidwa kapena ayese dokotala musanayambe kusewera nawo.
Panthawiyi, mwakonzeka zinthu ziwiri; maliseche ndi kusewera kwa ana. Mudzasowa zinthu zingapo zoti zikuthandizeni. Zinthuzi zimaphatikizapo thaulo kuti azigona, zolaula kapena zipangizo zina zothandizira kuti zikhale zogonana, zogonana (silicone nthawi zambiri amafunikanso kuti azisewera), magolovesi ndi othandizira kapena prostate toy.
Momwe Mungasamalire Prostate Yanu
Arousal idzakuthandizani kupeza prostate chifukwa imakula ndi chikhumbo.
- Pezani erection ndikupweteketsa mbolo mpaka mimba yanu ili pafupi zaka zisanu ndi chimodzi (10).
- Kenaka, gwiritsani ntchito lube momasuka kuzungulira anus yanu ndi chala chanu.
- Yambani kuika chala chanu pang'onopang'ono mpaka kumang'amba koyamba ndikuyamba kuseweretsa maliseche kachiwiri. Chotsani chala ndi kubwezeretsanso lube.
- Khalani ndi maliseche ndikubwezeretsanso chala chanu mkati mkati mwachitsulo chachiwiri. Gwiritsani ntchito ndondomeko yonse mpaka mutalowe mkati mpaka kumapeto kwa katatu.
- Ikani chala chanu chakuya mpaka mutamva chotupa chaching'ono chozungulira pafupi mainchesi atatu mkati mwa chigoba chanu ndikukwera kuzu wa mbolo. Ichi ndi prostate yanu. Tsopano kuti mudziwe komwe mungathe kugwiritsira ntchito chidole chomwe chinapangidwira pa prostate kapena kupitilira ndi chala.
Gawo lofunika kwambiri ndikutenga nthawi yanu kuti mukhale ndi mphindi-20 kapena 30.
Kusewera kwa prostate kungakhale njira yopindulitsa komanso yosangalatsa yopititsa patsogolo moyo wanu wa kugonana, kaya nokha kapena ndi mnzanu-komanso umoyo wanu wonse. Ngakhale kuti mankhwalawa a "pakhomo" ndi malo abwino kwambiri oti ayambe, onetsetsani kuti mukuyezetsa ma prostate nthawi zonse, makamaka ngati muli 50 kapena kuposa.