Kwa amayi pa "nthawi ya mwezi," mimba imathamanga, zilakolako za zakudya, kukwiya, ndi kutopa komwe kumagwiridwa ndi mwezi uliwonse kungakhale njira yayikulu yamoyo. Onjezani migraine ku kusakaniza uku, ndipo muli ndi chophimba cha tsiku pabedi.
Uthenga wabwino ndikumvetsetsa bwino zomwe zimayambitsa msambo migraines ndi zomwe mungachite kuti muwachitire.
Estrogen ndi Kusamba Migraines
Ambiri omwe ali ndi vuto la migraine ndi akazi, ndipo mwa gululi, pafupifupi 20 mpaka 30 peresenti akuukira chifukwa cha msambo , malinga ndi nkhani ya 2010 mu Current Pain and Headache Reports . Ofufuza apeza mgwirizano wolimba pakati pa mahomoni a estrogen ndi mutu wa mutu wa migraine, chifukwa chake amai amakonda kukhala ndi mphamvu zambiri ndi migraines kuposa amuna.
Kawirikawiri, miyezo ya estrogen yapamwamba imateteza mutu wa mutu wa migraine, pamene mazenera otsika a estrogen amachititsa mutu wa mutu wa migraine. Koma zikhoza kukhala kusintha kwakukulu kapena kusintha kwa estrogen zomwe zimayambitsa migraine, osati chabe kuti mlingo uli wotsika. Izi zinati, chifukwa mzere wa atrogen wa mkazi umatsikira kumapeto kwambiri pamene akuyamba kusamba, nthawi zambiri nthawi yomwe mutu wa mutu umatha kuchitika.
Ngakhale zili choncho, ndikofunika kuzindikira kuti mkazi aliyense amachitanso mosiyana ndi mahomoni, kotero mkazi akhoza kukhala ndi migraines yokhudzana ndi mahomoni, ngakhale alibe nthawi yake.
Kumbukirani, pali zambiri zomwe zingayambitse migraines monga zakudya zina kapena kusintha muzomwe mukugona.
Migraines ndi Kusamuka kwa Mimba
Kuwonjezera pa kusamba, pali nthawi zina pa moyo wa mkazi pamene mahomoni ake amasintha kwambiri, ndipo izi zingakhudze migraines yokhudzana ndi mahomoni.
Mwachitsanzo, amayi ambiri amapeza kuti migraine yawo yafupika kwambiri kapena imawonongeka panthawi yomwe ali ndi pakati chifukwa cha masitepe a estrogen. Zimaganiziridwa kuti izi "zingateteze" ubongo kuti usagwire migraines. Kuviika m'magulu a estrogen pambuyo pa kubadwa kwa mwana kumayambitsa migraines kachiwiri.
Kupitirira nthawi ndi kusamba kwa thupi kumakhudzanso mahomoni. Panthawi imeneyi, mahomoni a thupi amayamba kuwonjezeka kwambiri, ndipo kusinthaku kungayambitse mutu wa mutu wa migraine. Mofananamo, amai ambiri amawona kuti migraine yawo imatha pamene ayamba kusamba ndipo salinso nthawi yawo.
Pomalizira, amayi ena amatenga mankhwala a mahomoni kuti athetse zizindikiro za kusamba kwa thupi, ndipo izi zingachititsenso kuwonjezeka kapena kuchepa kwa mutu wa mutu, malinga ndi momwe thupi la mkazi limayankhira mahomoni omwe atengedwa.
Kuteteza Kusamba kwa Mimba Migraine
Chifukwa chakuti kusamba kwa migraine kumayambitsidwa ndi mahomoni otsika, kutenga mapiritsi oletsa kubereka omwe amateteza ma hormone a thupi kumathandiza kuchepetsa kusamba kwa msambo. Mapiritsi oletsa kubereka omwe amapereka mkazi kusamba nthawi zina akhoza kuchepetsa kusamba kwa msambo mwa kuthetsa nthawi ya mkazi ndipo motero amathandizana ndi migraines.
Kumbukirani kuti thupi la mkazi aliyense limayankha mahomoni mosiyana, chotero mkazi ayenera kuyesa njira zochepa zoletsa kubereka asanapeze zomwe zimachepetsa kapena kuthetsa kusamba kwake.
Ichi ndi chifukwa chake madokotala ena amalangiza kugwiritsa ntchito njira yolerera ndi masiku ocheperapo a placebo, pogwiritsira ntchito maselo oletsa kubadwa pa estrogen pa sabata la placebo, kapena kugwiritsa ntchito progestin njira yokha yobadwira yokha kuti asatenge msambo.
Azimayi akhoza kutenga mankhwala othandizira kuti asatengeke ngati Frova (frovatriptan) masiku angapo asanamwalire komanso masiku oyambirira a nthawi yake. Kuphunzira kuzindikira zina zomwe zimayambitsa migraine, monga nkhawa, kusowa tulo, kapena kudya kosalekeza, zingathandizenso kuchepetsa kusamba kwa migraines .
Kuchiza Mavuto a Kusamba Mwezi Migraine
Kusamba msambo kumatengedwa mofanana ndi mmene migraines imachitira.
Izi zikuphatikizapo kugwiritsa ntchito ululu wopweteka, monga acetaminophen kapena ibuprofen. Kuwonjezera apo, dokotala wanu angakuuzeni mankhwala a migraine ngati kupitilira kupweteka kwa pulogalamuyo sikugwira ntchito, monga triptan .
Njira zina zowonetsera zomwe zingathandize kuthetsa ululu zimaphatikizapo misala, kugwiritsa ntchito ayezi, ndi kupuma mu mdima, chipinda chokhala chete. Ngati simukuthandizidwa ndi njira zophwekazi kapena triptan, onetsetsani kuti mufunsane ndi katswiri wa mutu (mwachitsanzo, katswiri wa sayansi ya ubongo) njira zothandizira zomwe zingakuyendereni bwino.
Mawu Ochokera
Mfundo yaikulu apa ndi yakuti tikudziwa kusintha kwa estrogen kumakhala kovuta ku migraine pathogenesis kwa amayi, koma sitikudziwa momwe zingakhalire, ndipo zimasiyana ndi mkazi ndi mkazi.
Kumbukiraninso, migraines ikhoza kukhala yodabwitsa kwa anthu, choncho chomwe chimagwirira ntchito munthu mmodzi sichigwira ntchito kwa wina. Yesetsani kukhala oleza mtima pamene mukuyesedwa ndi zolakwika mukamaliza kusamba kwanu. Amayi ambiri amatha kupeza mpumulo, koma zingatenge nthawi.
Zotsatira:
MacGregor EA. Kupewa ndi kuchiza kusamba kwa migraine. Mankhwala. 2010 Oct 1; 70 (14): 1799-818.
Russell MB. Ma Genetics of menstrual migraine: umboni wa matenda. Kupweteka kwa mutu wamutu Mutu Rep. 2010 Oct; 14 (5): 385-8.
> Tepper, DE. (2013). American Headache Society. Mutu Wopangira Mutu: Kusamba kwa Migraine .