Kodi mumadzifunsa ngati umunthu wanu umagwirizana ndi mutu wanu kapena thanzi la migraine?
Mwa kuyankhula kwina, kodi kupsinjika ndi kupweteka kwa mutu wanu kapena kugwidwa kwa migraine kumakhudza inu yemwe muli munthu? (Kapena mosiyana) Kodi umunthu wanu umakhudza mtundu, kuuma, kapena kukula kwa zovuta zanu?
Yankho lake, malinga ndi kafukufuku wopita patsogolo wa sayansi, ndilokuti inde, makhalidwe ena angakhale okhudzana ndi matenda oyambirira a mutu .
Izi zikunenedwa, izi zogwirizana zimangotanthauza mgwirizano. Akatswiri sanayambe kudodometsa momwe makhalidwe ndi mitu zimakhalira pamodzi, chifukwa mwina ndizovuta kwambiri.
Makhalidwe Achikhalidwe ndi Mutu wamutu wa Cluster
Mu phunziro la Journal of Headache and Pain, anthu okwana 80 omwe ali ndi mutu wa misomali anayesedwa kuti adziwe makhalidwe awo pogwiritsa ntchito mayeso a Salamanca .
Mayeso a Salamanca ndi funso losavuta, lodziwika bwino lomwe limagwiritsidwa ntchito poyang'ana maonekedwe a umunthu khumi ndi mmodzi omwe amagawidwa m'magulu atatu. Masango atatuwa ndi awa:
- Cluster A (paranoid, schizoid, schizotypal) - onse osamvetseka kapena ovomerezeka
- Cluster B (histrionic, narcissistic, impulsive, borderline) - lonse maganizo kapena zovuta
- Cluster C (anankastic, dependent, anxious) - wonse nkhawa kapena mantha
Zitsanzo zazitsanzo pa mayeso a Salamanca ndi awa:
- "Ndikumva chisoni kwambiri" kapena "Ndimasamala kwambiri za fano langa." (zolemba zapamwamba pa mawu awa zikusonyeza khalidwe la mbiri ya mbiri yakale).
- "Kodi anthu amaganiza kuti ndiwe wangwiro, wovuta kapena wolimba?" kapena "Ndine wodalirika, wogwira ntchito mwakhama komanso wochuluka kwambiri." (zolemba zapamwamba pa mawu awa zikusonyeza khalidwe laumulungu, lomwe ndi chizoloŵezi chodziletsa).
Zotsatira za phunziroli zinawulula kuti mwa anthu omwe ali ndi mutu wa mutu, umunthu wamba kwambiri anali anankastic, nkhaŵa, histrionic, schizoid, ndi digiri yaing'ono yopupuluma ndi paranoid.
Makhalidwe Achikhalidwe ndi Migraines
Zotsatira za kafukufuku wapamwambazi zinafaniziridwa ndi phunziro lapitalo lomwe linayang'ana makhalidwe a anthu 164 ogwira ntchito.
Pamene anthu awiriwa ankafanizidwa (anthu omwe ali ndi mashungu pamutu motsutsana ndi anthu omwe ali ndi migraines ), makhalidwe amunthu ndi schizoid okha amapezeka kuti amapezeka kwambiri pakati pa anthu okhala ndi mutu wa masango.
Ngakhale kuti anthu ambiri anali ndi nkhawa komanso anali odalirika m'magulu a migraine kusiyana ndi omwe anali ndi mutu wa mutu, zotsatira zake sizinali zofunikira.
Chifukwa chakuti mutu wamagulu ndi wamba mwa amuna ndi migraines ndi wowonjezereka mwa amayi (omwe amawonetseranso mwa anthu omwe amaphunzira), ofufuza anafuna kudziwa ngati makhalidwe omwe amapezeka pakati pa omwe ali ndi mutu wa masana motsutsana ndi migraines akhoza kufotokozedwa pogonana.
Izi sizinali choncho, komabe, kutanthauza kuti umunthu waumunthu unayanjanitsidwa ndi mtundu wa chisokonezo chamutu (kapena chinthu china chosadziwika) ndipo osati ngati ophunzirawo anali amuna kapena akazi.
Makhalidwe ndi Kutsutsana-Tsatirani Mutu
Mu phunziro lina lomwe linafufuza anthu opitirira 300 omwe ali ndi mutu wamaganizo wosagwirizana, mayeso omwe amatchedwa Eysenck Personality Questionnaire (EPQ) adagwiritsidwa ntchito pofufuza makhalidwe.
Ochita kafukufukuwo anagwiritsa ntchito miyeso iwiri ya EPQ:
- mayankho makumi awiri ndi atatu omwe adawonetsa nkhanza: amatchedwa N -scale
- mafunso a makumi awiri ndi awiri omwe amawona ngati ophunzira akuyesa "kunama" kapena kuyendetsa zinthu zawo: amatchedwa L -scale
Kuwongolera kwa ubongo kumayesa makhalidwe omwe ali okhudzana ndi kuda nkhawa, kupsinjika maganizo, kukhumudwa, kukhumudwa ndi zolakwa, kukhumudwa mosavuta, ndi kusowa chipiriro.
Zotsatira zake zasonyeza kuti poyerekeza ndi anthu omwe ali ndi mutu wopweteketsa maganizo kwa anthu ambiri, pamakhala nthenda yochulukirapo. Maphunzilo a L-adasiwa sanali osiyana pakati pa anthu ambiri ndi omwe ali ndi mutu wamaganizo osagwirizana-kuyendera bwino ndi kolimbikitsira mu phunziro ili.
Kodi zotsatirazi zikutanthauza chiyani?
Zotsatira za maphunzirowa zikusonyeza kuti makhalidwe ena angakhale ofala kwa iwo omwe ali ndi vuto linalake lakumutu.
Zomwe zikunenedwa, sizithunzithunzi zakuti chifukwa chakuti muli ndi vuto linalake la mutu, mudzakhala ndi mbiri ya umunthu. N'chimodzimodzinso ndi zosiyana siyana-kukhala ndi makhalidwe ena samakupangitsani kukhala ndi vuto linalake lakumutu. Ndi chabe chiyanjano kapena chiyanjano, kotero sitikudziwa momwe zimagwirizanirana kapena zomwe zimabwera poyamba-monga nkhuku ndi dzira.
Mwina zikhalidwe zina zomwe zimayesedwa m'mayesero ndi momwe anthu akulimbirana ndi ululu wawo wambiri-mkangano umene ungathe kutsutsidwa bwino ndi kufufuza kwina.
Makhalidwe Abwino Ndi Osiyana ndi Matenda Aumunthu
Kumbukirani kuti kukhala ndi umunthu sikutanthauza kuti muli ndi vuto la umunthu. Makhalidwe ndi khalidwe la umunthu kapena mbali yomwe imalongosola momwe munthu amaganizira ndi kuchita. Ndipotu, ambirife timatha kudziwa makhalidwe osiyanasiyana omwe alipo pakali pano (pakali pano 10).
Kumbali ina, vuto la umunthu ndilo lingaliro lachilendo, losasinthika lomwe limayamba kuyambira ali mwana kapena akakula msinkhu. Munthu yemwe ali ndi vuto la umunthu nthawi zambiri amasonyeza makhalidwe onse okhudzana ndi matendawa, ndipo vuto lawo limabweretsa mavuto / kapena kuwonongeka kwakukulu pa ntchito tsiku ndi tsiku komanso mu ubale.
Mwa kuyankhula kwina, kukhala ndi umunthu (monga kukhala wokhudzidwa kwambiri kapena kukhala wangwiro) kumangotanthauza kuti muchitepo kanthu kapena kuganiza mwanjira inayake-ndipo zingakulole kuti mukhale ogwira ntchito m'moyo wanu. Zonsezo ndizoyeso zovuta. Matenda a umunthu amapezeka pamene kutaya kwake kukutha, kumabweretsa kukanika.
Kodi Muyenera Kuyesa Munthu?
Cholinga cha nkhaniyi sikutanthauza kuti mumayenera kuyesa umunthu musanayambe katswiri wa mutu kapena katswiri wa mano. Koma, kwa iwo omwe akufuna, zingakhale zoyenera kutenga maminiti pang'ono kuti mumvetsetse makhalidwe omwe mumadziwika nawo.
Ndipotu, kuyang'anitsitsa khalidwe lanu kungakuthandizeni kuti mupirire bwino mutu wanu kapena matenda a migraine. Mwachitsanzo, ngati muwona kuti mukuda nkhawa kapena kukhala wangwiro, mukuchita zosangalatsa monga kusinkhasinkha kapena yoga kungachepetse ululu wanu, kuphatikizapo kuchepetsa chizoloŵezi chanu chachibadwa chodandaula kapena kudodometsa zambiri.
Madokotala ndi umunthu waumunthu m'matenda awo
Akatswiri ena anganene kuti zotsatira za phunziroli ndi zosangalatsa komanso zochititsa chidwi kuposa mankhwala amtengo wapatali (ndipo ndi zabwino). Ena anganene kuti zotsatira za maphunzirowa zingachititse akatswiri a m'mutu kuganizira kwambiri za munthu pamene akuyamika mutu kapena mankhwala a migraine.
Kudandaulira dokotala kuti ayang'ane kwambiri wodwala onse komanso malingaliro awo ndi makhalidwe awo, kusiyana ndi matenda opweteka amene akupirira, kungakhale chinthu chabwino-njira yowonjezereka yopezera chithandizo chamankhwala.
Mwachitsanzo, ngati tikudziwa kuti anthu omwe ali ndi vuto lopweteketsa mtima amakhala ndi ubongo kwambiri (kutanthauza kuti ali pachiopsezo cha nkhawa komanso amakhala ndi mantha ndi nkhawa) dokotala akhoza kukhala akuyang'ana wodwalayo ndi mutu wachisoni chifukwa cha nkhawa ndi kuvutika maganizo.
Mawu Ochokera
Khalani otsimikiza kuti ndinu ochuluka kuposa matenda anu ammutu kapena mndandanda wa makhalidwe. Pali zakuya kwa inu monga munthu amene amakupangitsani kukhala wapadera ndi apadera. Zomwe zikunenedwa, zikhoza kukhala kuti makhalidwe ena omwe muli nawo amakhudza thanzi lanu, kuphatikizapo mutu wanu kapena matenda a migraine.
> Zotsatira:
> Aaseth K, Grande RB, Leiknes KA, Benth JS, Lundqvist C, Russell MB. Makhalidwe a umunthu ndi kupsinjika maganizo kwa anthu omwe ali ndi mutu wopweteka. Kuphunzira kwa Akershus kwa mutu wopweteka. Acta Neurol Scand. 2011 Dec; 124 (6): 375-82.
> Muñoz I. et al. Makhalidwe a umunthu kwa odwala okhala ndi mutu wa masana: kuyerekezera ndi odwala a migraine. J Mutu wa Mutu . 2016; 17: 25.
> Muñoz I. et al. Makhalidwe a umunthu kwa odwala omwe ali ndi matenda a migraine osatha: kuphunzira ndi magulu osiyanasiyana pa odwala 30. Rev Neurol . 2015 Jul 16; 61 (2): 49-56.
> Muñoz I et al. Makhalidwe a umunthu kwa odwala a migraine: kufufuza pakati pa magulu osiyanasiyana pogwiritsa ntchito mayankho a mafunso a Salamanca. Rev Neurol. 2013; 57 (12): 529-34.