Kufufuza Kugwirizana Pakati pa Kuyeretsa ndi Kumutu
Tikamayankhula za kusamba mutu , sitimangonena za madontho omwe sangawathandize. Zowonongeka kwapakhomo kawirikawiri zingakhale zovuta kwa anthu ambiri odwala migraine , ndipo kupeza njira zotetezera nyumba yanu popanda kudziwonetsera nokha ku zinthu zopweteka kungakhale mtundu wina wa mutu wonse.
Tiyeni tiphunzire zambiri za momwe kuyeretsa kumayambitsa mitu ndi zomwe mungachite kuti muziteteze.
Kodi Kuyeretsa Kumayambitsa Bwanji Mutu?
Mavitamini Opangidwa ndi Mavitamini (kapena VOCs) ndi magetsi omwe amamasulidwa ku zobiriwira kapena zakumwa zosiyanasiyana. Nthawi zambiri amakhala oopsa ndipo amatha kupweteka mutu kwa anthu ena. Kuwonjezera pa kupweteka mutu kwa anthu ambiri, ma VOC angakhale poizoni kapena khansa nthawi zina. Pali mitundu yambirimbiri ya mankhwala yomwe imatulutsa ma VOC, makamaka kuyeretsa ndi kupiritsa mankhwala, mankhwala odzola, ndi zodzoladzola.
Malinga ndi kafukufuku wa 2009 mu Public Health Reports, zizindikiro zina zomwe zingakhalepo chifukwa cha kuyeretsa mankhwalawa ndi monga khungu loyera komanso maso.
Kodi Ndingapewe Bwanji Mutu Kuchokera ku Zotsamba?
Bungwe la US Environmental Protection Agency linatchula zinthu zingapo zimene mungachite kuti muchepetse kuyang'ana kwa mankhwalawa.
- Gwiritsani ntchito zinthu zapakhomo malinga ndi malangizowo.
- Onetsetsani kuti mumapereka mpweya wabwino kwambiri pogwiritsa ntchito mankhwalawa.
- Kutaya zosakanizidwa kapena zosagwiritsidwa ntchito pang'ono; Gulani zochuluka zomwe muti mugwiritse ntchito posachedwa.
- Pewani ana ndi ziweto.
- Musamangosakaniza katundu wa pakhomo pokhapokha atayikidwa pa chizindikiro.
Mafuta kapena zozizwitsa zina zowonjezeredwa kuzinthu zamakono zoyeretsa panyumba zingakhalenso zochititsa chidwi. Samalani kwambiri kwa oyeretsa omwe amawoneka kuti akukuvutitsani.
Onetsetsani kuti muwaphatikize m'mabuku anu a migraine.
Pomalizira, kuchepetsa chiwerengero cha mankhwala oyeretsera omwe mungagwiritse ntchito kungathandizenso kuti mukhale ndi thanzi labwino.
Kodi Ndingatani Kuti Ndizichita Zina?
Chinthu china choletsera migraines chifukwa cha VOCs kapena zinthu zina zoyeretsa ndi kupeza malo oyenera. Ngati mukufuna kugwiritsa ntchito malonda oyeretsera malonda, gwiritsani ntchito malangizo omwe ali pamwambawa kuti mugwiritse ntchito moyenera, makamaka kusamala kuti muzigwira ntchito m'malo odzaza mpweya wabwino.
Koposa zonse, dziwitsani dokotala wanu ngati mukuyenera kukhala ndi zizindikiro zovuta, monga kusokonezeka, kutopa kwambiri, kunyoza, ndi kusanza, kapena chirichonse chosiyana ndi chanu "chachilendo".
> Zotsatira:
> "Kufotokozera kwa Mpweya wa Indoor Air: Gasi Zamoyo (Zophatikiza Zowonjezera Zamagulu - VOC)." US Environmental Protection Agency. http://www.epa.gov/iaq/voc.html.
> Pechter E, Azaroff LS, López Isabel, & Goldstein-Gelb M. Kuchepetsa Kuwononga Kowononga Katundu Ntchito: Ntchito Yothandizira. Gawo la Umoyo wa Anthu 2009: 124 (Suppl 1): 45-52.