Asthenopia

Kodi Mumalimbana ndi Kutopa, Maso a Achy?

Kodi maso anu ali otopa, opweteka kapena achy? Kodi mumawona zizindikiro izi mutatha kuwerenga nthawi yaitali? Mwinamwake maso anu akumva kutopa atatha kuyankha mndandanda wa mauthenga pa smartphone yanu. Mwinamwake mukukumana ndi asthenopia kapena mavuto ochuluka a maso.

Zizindikiro

Asthenopia ingaphatikizepo zizindikiro zotsatirazi:

• Mutu
• Nausea
• Kutopa
• Kugona

• Kuzindikira kuwala
• Masomphenya obisika
• Kusokonezeka kwa diso
• Diso lopweteka
• Ululu wa m'maso
• Maso oyaka
• Maso owuma
• Kuvuta kuwerenga
• Kukhumudwa
• Kusalongosoka kovuta

Zimayambitsa

Asthenopia imawoneka ngati ikuchitika pambuyo pa nthawi yayitali kwambiri, monga kuwerenga kapena kuyendetsa galimoto. Matendawa amayamba chifukwa cha kusowa kwa ubongo zomwe zimafunika kuti azigwiritse ntchito bwino komanso kugwirizana kwa maso. Kwa anthu ena, asthenopia imayambitsidwa ndi matenda osiyanasiyana a masomphenya a binocular. Mavuto a masomphenya a masomphenya ndi masomphenya omwe amapezeka pamene maso athu onse sagwiritsira ntchito fano limodzi bwinobwino popanda zizindikiro. Chifukwa chakuti tili ndi maso awiri, timatha kuyang'ana dziko lapansi ndikupeza zinthu muzithunzi zitatu (kulingalira kwakuya.) Pamene kusamvana kumachitika pakati pa maso, kawirikawiri chifukwa cha vuto la maso kapena maso a minofu, maso a masomphenya a binocular amachitika.

Kafukufuku wasonyeza kuti kugwiritsa ntchito mafoni a m'manja nthawi zambiri ndi zipangizo zina zamagetsi zingapangitse zizindikiro za asthenopia.

Kufufuza pa intaneti kapena kuwerenga mauthenga kapena maimelo pafoni yamakono kungakhale kolemetsa kwambiri ku mawonekedwe, monga momwe maso ayenera kuvutikira kuti aziwerenga maofesi ang'onoang'ono nthawi zambiri.

Zowopsa

Kukhala ndi vuto la masomphenya a binocular kumakuika pangozi yaikulu ya asthenopia. Komabe, anthu omwe amagwiritsa ntchito makompyuta pa gawo limodzi la tsikuli ali pachiopsezo chachikulu chokhala ndi zizindikiro.

Kafukufuku wasonyeza kuti 70% mwa ogwiritsa ntchito makompyuta amawona asthenopia nthawi ina.

Ogwiritsa ntchito pakompyuta si okhawo omwe ali pangozi. Akatswiri ena, monga radiologists, lawyers, ndi olemba nkhani amene amatha kugwira ntchito tsiku lililonse "pafupi ndi ntchito," nthawi zina amavutika kwambiri ndi maso. Okalamba okalamba omwe amathera nthawi yawo pa webusaiti amakhala ndi chiopsezo chachikulu, makamaka popeza chiwerengero cha anthu ali ndi matenda aakulu a maso .

Chithandizo

Chithandizo cha asthenopia chilipo, koma sitepe yoyamba ndi yolondola. Ambiri a ife timakhala ndi asthenopia nthawi ndi nthawi. Komabe, ena a ife tikhoza kukhala ndi ntchito kumene kugwiritsa ntchito makompyuta kwatha. Tingawonongeke kwambiri ndi maso kotero kuti zingakhale zofooketsa.

Sikuti madokotala onse akuyang'ana vutoli. Choncho, ndikulimbikitsidwa kuti mupeze dokotala yemwe amachitira zovuta ndi masewero a masomphenya a binocular mu ofesi kapena kuchipatala. Madokotala ambiri openyetsa maso amachititsa mavuto aakulu a masomphenya a binocular. Komabe, zowonjezereka zimakhudzidwa ndi vuto la masomphenya (kapena matenda omwe amafuna njira zowonjezereka zamatenda) amachiritsidwa ndi madotolo a maso omwe amapanga chithandizo chamaphunziro. Madokotala ambiri omwe amapanga masewera a masomphenya ndi optometrists.

Iwo angadzitche okha kukhala opaleshoni yamaganizo kapena akhoza kungonena kuti iwo amapereka chithandizo cha masomphenya. Odwala ayenera kuitana ndi kufunsa kuti atsimikizire. Ngati vuto lina la minofu silingathe kukonzedwa ndi chithandizo cha masomphenya, ndiye kuti nthawi zina katswiri wa ophthalmologist yemwe amagwiritsa ntchito opaleshoni ya minofu maso ayenera kuwonedwa. Kuti mudziwe bwinobwino, dokotala wanu wa diso adzayesera kuika maganizo anu pa kafukufuku wamaso pofuna kuyesa zizindikiro. Ngakhale kuti magalasi osoŵa maso amatha kukhala mbali ya dongosolo la mankhwala, machitidwe ena a maso kapena lenti angathandize zizindikiro zanu.

Kupewa

Ngati mukuganiza kuti muli ndi vutoli, malangizo awa angathandize kuchepetsa zizindikiro:

• Pogwiritsa ntchito mphindi 20, yang'anani kutali ndi kompyuta yanu patali kapena mutenge mphindi 20.
• Lonjezerani kukula kwazithunzi pa makompyuta ndi zipangizo zamanja.
• Gwiritsani ntchito kuunikira bwino kwa ntchito zapafupi kwambiri.
• Kuwonetsa nthawi zambiri.
• Onani optometrist kapena ophthalmologist ngati zizindikiro zikupitirirabe. Ngati zizindikiro zikukuvutitsani tsiku ndi tsiku, ndiye kuti musamayembekezere. Pang'ono ndi pang'ono, ndibwino kuti muyesetse kufufuza maso anu ndi dokotala wanu woyamba kuyang'aniridwa.

Ziwerengero

Asthenopia ikuwoneka ikukula. Ziwerengero zotsatirazi zikuthandizani kufotokoza njira zambiri zomwe maso anu angatsindikizidwe ndi moyo wanu:

• Pafupifupi 80% a ku America ali ndi intaneti.
• Kwa zaka khumi zapitazi, kupeza kwa intaneti ndi ntchito zakula ndi 444%.
• Malemba oposa 1 biliyoni ndi ma-e-maili 347 biliyoni amatumizidwa tsiku ndi tsiku.
• Anthu a ku America amagwiritsa ntchito mafoni awo maola 21 pa tsiku.
• Anthu makumi atatu ndi asanu pa 100 alionse a zaka 8 ku United States ali ndi foni.
• Mu 2012, chiŵerengero cha mabanja padziko lonse ndi masewera olimbitsa mbadwo wotsatira chidzakhala ngati mamiliyoni 190, 80% ake adzagwiritsidwa ntchito pa intaneti.
• Kugwiritsa ntchito zipangizo zosiyanasiyana zamagetsi kumawonjezera kufunika kwa maonekedwe athu. Makamaka, kuyang'ana kwa 3D kungathe kulemetsa munthu yemwe ali ndi asthenopia kapena zinthu zina zomwe zimayang'ana. Angakhaledi wodwala akuyesera kuyang'ana chimodzi mwa zipangizo zatsopano za kanema.
• Zithunzi zosungirako zinthu zazing'ono zomwe zimakhala ndi mavidiyo komanso zolemba zochepa zimatithandizanso.

> Zotsatira:

> Maino, Dominick M ndi Christopher Chase. Asthenopia: A Technology Inachititsa Kuonongeka Kwachiwonetsero. Ndemanga ya Optometry, 15 June 2011.

> Mark Rosenfield, DO, Ph.D., pulofesa, SUNY State College of Optometry, New York City ndi Scott MacRae, MD, pulofesa wa ophthalmology ndi sayansi ya sayansi, University of Rochester Medical Center ndi opaleshoni ya opaleshoni. Optometry ndi Vision Science, July 2011.