Sayansi imakayikirabe
Kwa ambiri a ife, tsiku la mabingu pa Loweruka la chilimwe limatanthauza kukhala mkati ndi kapu ndi kanema wabwino. Koma kwa ena, mvula yamkuntho ingakhale yopweteka kwambiri pamutu.
Tiyeni tiwerenge za sayansi yokhudza momwe mvula yamkuntho ndi zina zimasinthira, zingachepetse ululu wa mutu.
Weather monga Trigger Trigger
Zimakhala zachilendo kwa munthu amene ali ndi mutu kapena migraines kuti azitha kuwonetsa nyengo kuti iwonongeke.
Anthu ena amanena chabe "kusintha kwa nyengo" monga kuyambitsa kwawo, ndipo ena amatha kusintha nyengo yambiri kusintha monga kutentha kwakukulu, kutentha, dzuwa, mphepo yamkuntho, ndi mame.
Mwachitsanzo, kafukufuku wina ku Cephalalgia anafufuza anthu oposa 1200 omwe ali ndi migraines. Nyengo imadziwika kuti ndiyo yachinayi yomwe imayambitsa migraine, yomwe imapezeka pafupifupi 50 peresenti ya ophunzirawo.
Mu phunziro lina, mu Journal of Headache and Pain , mwa anthu 120 omwe ali ndi migraine kapena mutu wamtundu wachisokonezo, nyengo imatchulidwa ngati yowonongeka kwambiri.
Ngakhale kuti mauthenga amenewa ndi ofunika, komabe, kufufuza zotsatira za nyengo pamutu ndi migraines kumasonyeza zotsatira zosagwirizana. Izi zikutanthauza kuti m'maphunziro ena, kusintha kwa nyengo kunagwirizanitsidwa ndi ngati migraine kapena mutu wapita ndipo / kapena kupitiriza, ndipo mu maphunziro ena, panalibe chiyanjano chofunika chomwe chinapezeka.
Mabingu ngati Trigger Mutu
Kuwonjezera pa kusintha kwa nyengo, mungadabwe ngati mvula yamkuntho (nyengo yamtundu winawake) ingachititse mutu kapena migraine. Inde, ambiri a ife tikhoza kukumbukira kupitilira kuntchito kapena m'nyumba zathu tsiku losauka, lopanda madzi ndi mutu wopweteka. Kodi izo zinayambitsidwa ndi mmawa wamkuntho mkuntho?
Ambiri a ife timati izo zinali, ndipo akatswiri ena amavomereza (ena samatero).
Panthawi yamkuntho, mphepo yamkuntho ndi yotentha imatha, kumapanga kusiyana kwakukulu muzitsulo zamakono (kapena mpweya). Izi zimapanga chikhalidwe cha mabingu, monga mphepo ndi mvula. Kusintha kwa kupanikizika kwapachilengedwe kungakhale chomwe chimayambitsa mutu, kaya ndi migraine, mutu wa mutu , kapena mutu wa sinus. Ngakhale, lingaliro la mvula yamkuntho yomwe imachititsa mutu kumakhalabe chinthu chokayikitsa.
Kuwonjezera apo, mkuntho umabweretsa mphezi. Ma Sferics, omwe ali ndi magetsi opangidwa ndi mphezi, angayambitsenso migraines (monga mkuntho wamkuntho, chodabwitsa ichi chikanakangana pakati pa akatswiri).
Kupweteka kwa Barometric ndi Kumutu
Ponena za kupanikizika kwapakati, kuphunzira kwina ku Internal Medicine kunayesa anthu ochepa omwe ali ndi migraines akukhala ku Japan. Otsatirawo adasunga mutu wa mutu wa chaka chimodzi. Theka la ophunzirawo linanena kuti vuto lochepa kwambiri limakhala lopwetekedwa ngati migraine. Kuonjezerapo, zotsatira zinasonyeza kuti theka la ophunzirawo anali ndi mutu wopitilira mowonjezereka tsiku lotsatira kugwedeza kwapakatikati.
Komabe, phunziro lina lalikulu lomwe liri pamutu linayang'ana odwala oposa 900 omwe ali ndi migraines ndipo sanapeze mgwirizano pakati pa kugwidwa kwa migraine ndi kugwa muchisokonezo chokhazikika.
Mawu Ochokera
Zonsezi, palibe umboni waukulu kapena sayansi chifukwa cha kusintha kwa nyengo nyengo, monga mkuntho, pamutu. Komabe, mvetserani matumbo anu. Ngati nyengo imasintha mofulumira mutu wanu, pokonzekera kuyang'anira mutu wanu pamene mitambo yamvula ikuwomba (kapena zochitika zanu zosiyana ndi nyengo zikuchitika) zingathe kukuthandizani pamapeto.
Mosiyana ndi zina zambiri za mutu ndi migraine zomwe zimapewedwera, sizingatheke kuti tipewe kugwirizana kwa nyengo, chifukwa chake kulimbana ndi njira yabwino yotsatira.
Lingaliro limodzi ndilo kusunga mutu wa mutu wa mutu ndikuwunika ndi dokotala yemwe angakuthandizeni kupanga mapulani kuti muteteze kapena kuchepetsa kuzunzidwa kwanu nthawi ina nthawi kusintha kwa nyengo kudzachitika.
Zingakhalenso zothandiza kukambirana za mankhwala omwe amamwa mankhwala kapena mankhwala odzozedwa ndi dokotala kuti akuthandizeni kusamalira mutu kapena migraines.
Zotsatira:
Friedman DI. De Ver Dye T. Migraine ndi Mazingira. Mutu. 2009 Jun; 49 (6): 941-52.
Kimoto K, Aiba S, Takashima R, Suzuki K, Takekawa H, Watanabe Y, Tatsumoto M, Hirata K. Mphamvu za barometric pressure kwa odwala a migraine headache. Intern Med. 2011; 50 (18): 1923-8.
Yang AC, Fuh JL, Huang NE, Shia BC, Wang SJ. Odwala ndi migraine ali olondola pa momwe amachitira kutentha monga chowongolera: nthawi yowonongeka kwa mutu wa diary deta. J Headache Pain ., 1015; 16: 49.
Zebenholzer K et al. Migraine ndi nyengo: oyembekezera olemba zamaganizo. Cephalalgia . 2011 Mar; 31 (4): 391-400.