Pezani Momwe Momwe Mowa Umachepetsera Magazi Anu Sugar
Ngati muli ndi matenda a shuga, mukhoza kumwa mowa mopitirira malire, koma ndibwino kuti mudziwe momwe mowa umakhudzira shuga wanu. Pano pali owopsa kwambiri momwe matenda a shuga ndi kusakaniza mowa: kuphunziranso kungakuthandizeni kupewa kusokonezeka kwa shuga.
Kodi mowa umakhudza bwanji shuga wa magazi?
Chimene anthu ambiri amaiwala akamamwa mowa ndikuti mitundu ina ya mowa ili ndi chakudya , chomwe chimayambitsa shuga.
Mowa umakhala wambiri muzakudya, zomwe zimakhala ndi zakudya zamagazi (13 g) pa 12 oz. Vinyo ndi sitepe, akupereka pafupifupi gram ya carbohydrate pa ounce. Mizimu nthawi zambiri sakhala ndi chakudya, koma nthawi zambiri anthu amawadyetsa ndi osakaniza ndi carb, monga madzi kapena soda. Kaya mwasankha bwanji, onetsetsani kuti mumayambitsa zakumwa zakumwa zoledzeretsa mu dongosolo lanu lonse la chakudya kapena chofunika cha insulini. Ngati simukutero, mungathe kuwona msinkhu wa m'magazi , malinga ndi mowa womwe mumamwa.
Nkhani yokhudzana ndi kulemera. Ngati ndinu mmodzi mwa anthu ambiri omwe ali ndi matenda a shuga omwe akulimbana ndi kulemera kwakukulu, kumbukirani kuti mowa umapanga zakudya zina zomwe zingathe kuwonjezereka, makamaka ngati izi sizinayambidwe mu dongosolo lanu lonse la chakudya.
Mowa umathandizanso kuchepetsa shuga
Chimene chikhoza kukudodometsani inu ndi chakuti mowa ukhoza kuchepetsa shuga wa magazi. Mukamamwa mowa, mumakhala ndi chiwindi, komwe mumasunga thupi lanu.
Pamene mukusowa shuga kuti mukhale ndi mphamvu, chiwindi chanu chimasintha kuti chimasulidwe m'dongosolo lanu. Mowa ukhoza kusokoneza chiwindi cha shuga ndi kutulutsa shuga wotsika (hypoglycemia) kwa maola 12 mutatha kumwa. Izi zikutanthauza kuti ngati mutenga mankhwala a shuga kapena mankhwala am'thupi kuti muthe kuchepetsa shuga wamagazi, izi zingachititse shuga wanu wa magazi kuti apite mosavuta.
Choncho, zotsatira zochepa za kumwa mowa zingakhale zowonjezera m'magazi a shuga. Koma zotsatira za nthawi yayitali zikhoza kukhala dontho la shuga la magazi.
Nazi malangizowo kuti muthe kukwanitsa kutero ndipo pewani zotsatira ziwiri zomwe zingabwere chifukwa cha mowa:
- Nthawi zonse yesani shuga lanu la magazi musanayambe kumwa kuti muthe kusamalira shuga lanu la magazi mwa njira yogwira ntchito.
- Dziwani kuti ndi zakudya zingati zomwe zimamwa mowa umodzi. Izi ndizofunikira makamaka pamene moledzeretsa akuphatikizapo osakaniza, madzi a zipatso kapena soda, omwe amawonjezera kuchuluka kwa chakudya. Kuchepetsa kuwerengera kwa mavitamini, madzi osungiramo mankhwala osakaniza, soda-calorie soda, kapena mavitamini okometsera abwino.
- Zomwe zimapangidwira muzoledzeretsa zomwe mumadya mu zakudya zanu ndi zakumwa zomwe mumamwa ndikudya zomwe mukufunikira kuti mukhale ndi insulini.
- Musamamwe mowa pamimba yopanda kanthu. Idyani chotupitsa chomwe chimaphatikizapo zimagawidwe musanayambe kapena mukamamwa kuti mupewe shuga wotsika wa magazi.
- Imwani moyenera . Malangizo a Zakudya kwa Amwenye 2015 amatanthauzira kumwa mopitirira malire ngati osamwa mowa pa tsiku kwa amayi kapena zakumwa ziwiri pa tsiku kwa amuna. Chakumwa chimodzi, mwakutanthauzira, ndi mowa wokwana 12 ounce, galasi la mafuta a malt, ma ovice 5 a vinyo, kapena 1.5 ma oledzera oledzera.
- Onetsetsani shuga wanu wa magazi nthawi ndi nthawi pakapita maola 12 mutatha kumwa mowa kuti muonetsetse kuti masikidwe anu a shuga amakhalabe osiyana.
Zotsatira:
Association of American Diabetes Association. "Mowa."
Pakati pa Nutrition Policy ndi Promotion. Dipatimenti ya Ulimi ya United States. "Malangizo a Zakudya kwa Achimereka, 2010"
Joslin matenda a shuga. "Shuga ndi Mowa".