Ngati mwakhala ndi shuga ya mtundu wa 1 kwa nthawi yayitali mwakhala mukuzindikira kuti shuga lanu la magazi limayamba kuchepa mutatha kuchita masewera olimbitsa thupi. Izi ndi zachilendo. Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yothandiza kuthandizira shuga lanu, koma muyenera kukumbukira kuti masewera olimbitsa thupi amathandiza bwanji kuchepetsa magazi m'magazi ndi zomwe mungachite kuti musamakhale shuga wambiri m'magazi, makamaka pambuyo pake.
Chifukwa Chakudya Chakudya Chimatha
Mukachita masewera olimbitsa thupi, thupi lanu limagwiritsa ntchito shuga yosungidwa m'chiwindi, minofu, ndi m'magazi anu. Shuga yosungidwa m'chiwindi ndi minofu imatchedwa glycogen. Pa mphindi 15 zoyambirira, shuga zambiri zomwe zimagwiritsidwa ntchito ngati mafuta zimachokera ku magazi kapena minofu. Pambuyo pa mphindi 15 shuga yosungidwa m'chiwindi imapangidwira mafuta. Pambuyo pa mphindi 30, glycogen imasunga minofu ndi chiwindi zanu zikuyamba kutha ndipo mumasintha kuti mugwiritse ntchito mafuta osungirako mafuta.
Izi zikutanthauza kuti mukugwiritsa ntchito shuga yanu yosungidwa. Pamene mukuchita, mabala anu a shuga amatsika. Anthu ambiri omwe ali ndi matenda a shuga sazindikira kuti akhoza kutenga maola anayi mpaka asanu-kwa ena, mpaka maola 24-kuti asinthe shuga yogwiritsidwa ntchito monga glycogen mu minofu ndi chiwindi. Panthawi imeneyi, shuga wanu wa magazi angapitirize kuchepetsedwa kuchokera ku gawo lomwelo.
Chimene mungachite kuti muteteze shuga wotsika magazi mutatha kuchita masewera olimbitsa thupi
- Yang'anani shuga wanu wa magazi musanayambe kuchita masewera olimbitsa thupi Mukufuna kuti magazi anu azikhala ndi magazi okwanira 100 mg / gL ndi pansi pa 250 mg / dL. Izi zimathandiza kuti muyambe kuchita masewero olimbitsa thupi m'magazi omwe sangathe kukutumizani mu chiwonetsero cha hypoglycemic. Ngati shuga lanu la magazi liri pansi pa 100 mg / dL mudzadya makudya 15, dikirani mphindi 15 ndikuwonanso magazi anu kuti muwone kuti muli pamwamba pa 100 mg / dL musanayese.
- Yesetsani kuchita masewera olimbana ndi matenda a insulini. Kugwiritsa ntchito pamene insulini yanu ikuwonekera kudzawonjezera chiopsezo chanu chofulumira mu shuga lanu la magazi. Yesetsani kuyembekezera nthawi yomwe mudzachita masewera olimbitsa thupi ndikukonzekera pazomwe mukuchita.
- Pewani kuchita masabata. Muyenera kuyeserera zolimbitsa thupi zanu maola awiri musanakonzekere kugona usiku kuti muone momwe ntchito yanu ikukhudzira shuga lanu la magazi. Mukamachita masewera olimbitsa thupi musanagona, mumakhala ndi chiopsezo cha usiku womwe umakhala wabwino kwambiri. Ngati shuga lanu la magazi liri osakwana 100 mg / dL musanagone, mungaganizire mobwerezabwereza chotupa chanu kapena, ngati n'kotheka, kuchepetsani mlingo wanu wa insulini kuti musachepetse chiwopsezo cha shuga chakuchepa pamene mukugona.
- Tengani malo osungira masewera olimbitsa thupi, chipinda cha nthunzi, kapena gawo lopuma. Zonsezi ndi zosangalatsa, koma zonse zimapitirizabe kuchepetsa mtima wanu ndipo zimathandizira kuchepetsa magazi m'magazi anu.
- Yang'anani mwazi wanu wa magazi mutangotha masewera olimbitsa thupi komanso kwa maola angapo pambuyo pake. Zimakhala zomveka kwa anthu ambiri omwe ali ndi shuga ya mtundu wa 1 omwe amayenera kufufuza shuga wawo wamagazi patapita nthawi yochita masewera olimbitsa thupi kuti atsimikizire kuti ali pamtendere. Koma ochepa kwambiri angaganize kuti ayang'ane shuga wawo wamagazi kachiwiri maola anayi atatha kuchita masewero olimbitsa thupi kuti ayang'ane kuchepa kwa msanga wawo wa magazi. Ngati muwona kuti shuga wanu wamagazi ndi wotsika pa maola awiri kapena ola limodzi, pambuyo pa zochita masewero olimbitsa thupi, muyenera kuyang'ananso maola awiri kapena maola ena kapena mutatsimikiza kuti glycogen yanu yachita masewera olimbitsa thupi ndipo simukuwonanso kuchepa kwa shuga wanu.
- Kwa nthawi yayitali, idyani chotupitsa chowonjezera musanayambe kuchita masewera olimbitsa thupi. Ngati mukuyembekeza zokambirana zamphindi zoposa 30, mukhoza kulingalira kuti mutenge zakudya zowonjezera 15 zowonjezera kuti muzitha kuphimba chifukwa cha shuga yowonjezerapo yomwe mukuigwiritsa ntchito. Mosasamala kanthu, mufuna kuimitsa ntchito yanu patatha mphindi 30 ndikuyang'ana magazi anu kuti mutsimikizire kuti shuga lanu la magazi liri pamtundu woyenera.
Zotsatira:
Joslin matenda a shuga. "Chifukwa Chiyani Magazi Anga Amadziwa Zambiri Nthawi Zina Zochepa Pambuyo Pachilengedwe?"
Zochita Zolimbitsa thupi ndi mtundu wa shuga 1, April 7, 2015. American Association of Diabetes Association.