Kugwira Ntchito ndi mtundu wa shuga 1
Mtundu wa shuga 1 ndi "shuga ya shuga ya insulini." Zakudya zakuthupi za insulini, zomwe zimapangidwira m'matenda, zimalephera ndipo zimayenera kusinthidwa ndi jekeseni wokhazikika. Zifukwa za kulephereka kumeneku ndizosakayika, ngakhale kuti yankho lokhazikitsidwa mwadzidzidzi kuphatikizapo zokhudzana ndi majini ndi zachilengedwe zakonzedwa. Matendawa angayende m'mabanja.
Mtundu wa shuga wa mtundu 1 umapezeka nthawi yaunyamata kapena achinyamata oyambirira, omwe amasonyeza dzina lakale la "ana a shuga". Komabe, izo zikhoza kuchitika kwa anthu achikulire ndipo izo zingatchedwenso zikutchedwa "shuga yosagwiritsidwa ntchito mopitirira muyeso kwa akuluakulu" kapena LADA .
Kusiyana pakati pa mtundu woyamba ndi mtundu wa 2
Matenda onsewa amachititsa kuti magazi asapitirire kwambiri m'magazi, zotsatira zake za thanzi zomwe zingakhale zoopsa ngati shuga (shuga wa magazi) ukukwera kwambiri.
Mu mtundu wa shuga 2, shuga akhoza kukhala wapamwamba chifukwa ngakhale kuti insulini ilipo, sungathe kusunga shuga bwinobwino mu minofu ndi chiwindi. Izi zimatchedwa "insulini kukana." Mtundu 1 nthawi zonse umakhala chifukwa chosakhala ndi insulini.
Mtundu wa shuga wachiwiri umakhala matenda a moyo, ngakhale kuti majini amatha kukhala nawo mbali. Kukhala olemera kwambiri ndi osayenera kukupangitsani kuti mupeze mtundu wa shuga wa mtundu wa 2, umene sungasinthike.
Pakapita nthawi, anthu omwe ali ndi matenda a shuga a mtundu wa 2 angathe kutaya insulini yowonjezera mpaka pomalizira pake, angafune jekeseni wa insulini monga mtundu wa 1.
Kuchita Zochita Zolimbitsa thupi ndi Kulemera kwa Matenda a Shuga 1
M'nkhani yapadera, ndinalongosola zochitika zolimbitsa thupi ndi cardio ndi zolemera kwa anthu omwe ali ndi matenda a shuga a mtundu wa 2. M'nkhani ino, ndikukambirana za masewero olimbitsa thupi omwe ali ndi matenda a shuga. Ndikoyenera kulekanitsa awiriwo kuti pasakhale chisokonezo.
Popeza mulibe insulini yachibadwa kumabweretsa vuto chifukwa pamene mutayikanso ndi jekeseni ya insulini mulibe njira yowonongeka ya thupi (homeostasis) kuti mudziwe kuchuluka kwa zofunikira; muyenera kuzisintha ndikuzikonza pazinthu zosiyanasiyana.
Chimodzi mwazosiyana ndi momwe mumagwirira ntchito. Anthu ambiri amadziwa kale izi chifukwa adziphunzitsidwa ndi mphamvu ya insulini kuyambira ali aang'ono, makamaka pokhudzana ndi zochitika. Komabe mfundoyi imathandizanso ophunzitsa zaumoyo omwe ayenera kuphunzitsa anthu odwala shuga.
Kupeza vuto la mlingo wa insulini, makamaka kumwa mopitirira muyeso, kungayambitse shuga (shuga) kutsika kwambiri, komwe kumadziwika kuti hypoglycemia. Zomwe zimachitika kawirikawiri zimatchedwa "chinyengo" ndipo zimatchulidwa kuti zimataya mtima kapena sabata, kapena zovuta kwambiri, kudziwa ndi kudziwika. Gwiritsani ntchito anthu 1 kuti asamapitirize kuchita zimenezi nthawi zonse mutanyamula zakudya zokoma kapena zakumwa zokoma zomwe zingathe kukonza chithandizo cha shuga. Kulephera kukonza shuga ya magazi kungakhale koopsa komanso ngakhale kupha.
Kuchita masewera olimbitsa thupi kungachepetse shuga wagazi osagwiritsidwa ntchito ndi insulini. Zikatero, mlingo wa insulini, ndipo mwinamwake kudya, kumafunika kusintha nthawi yopuma. Komanso, lingaliro lakuti kuchita masewera olimbitsa thupi, makamaka kuthamanga kwambiri, sikuyenera kutonthozedwa kwa mtundu wa shuga wa mtundu wa 1 chifukwa cha ngozi iyi, idakalipobe ndi antchito ena azachipatala. Kulemera kwa thupi kungayesedwe ngati mawonekedwe apamwamba kwambiri.
Mtundu wa shuga ndi Masewera
Masiku ano, ana, achinyamata, ndi achikulire omwe ali ndi matenda a shuga kawirikawiri samalephereka kuchita masewerawa chifukwa ubwino wochita masewera olimbitsa thupi umadziwikanso bwino komanso kumakhala kosavuta kusintha kwa kayendedwe ka shuga ndi insulini. Othamanga ambiri apadziko lonse ali ndi shuga ya mtundu wa 1. Zitsanzo zochokera ku US ndi Gary Hall Jr akusambira, Jay Cutler NFL (Denver Broncos), Kris Freeman, akusambira. Ku Australia, Steve Renouf, Rugby ndi Monique Hanley, ndi mazitsanzo.
Malangizo Achipatala Musanayambe Ntchito Yathupi
Anthu onse omwe ali ndi matenda a shuga ayenera kupeza mwayi wogwiritsira ntchito madokotala awo, akatswiri, odwala shuga kapena ophunzitsa.
Odwala matenda a shuga odwala shuga amafunikira uphungu wapadera. Insulin kapena mankhwala amadzimadzi ndi zakudya zamakono zingafunike kusintha.
Matenda a shuga angafunikire kulingalira mwapadera pazokambirana. Nazi mndandanda wa zovuta zina zomwe zingalepheretse kuchita masewera olimbitsa thupi, kapena mtundu wa malire, nthawi kapena mphamvu.
- Kutsegula kwa magazi kosalamulirika - kotsika kapena kotsika
- Kuletsa kuthamanga kwa magazi
- Zinthu zosasunthika za mtima
- Matenda a Retinopathy (matenda ndi maso ndi maso)
- Mphuno ya ubongo (mitsempha yowonongeka kumapeto, zilonda zamapazi, etc.)
- Kugonjetsa kwa m'mimba (kuwonongeka kwa mitsempha kwa ziwalo za mkati)
- Microalbuminuria ndi nephropathy (ntchito yovuta ya impso)
Mwachitsanzo, anthu omwe ali ndi retinopathy kapena kuthamanga kwa magazi akhoza kulangizidwa kuti asatenge kayendetsedwe ka valsalva komwe kuchita masewera olimbitsa thupi kumachitidwa ndi kuthamanga mofulumira kumsewu wotsekedwa komanso kuyesayesa kukweza. Njira imeneyi siyenela kuphunzitsidwa zolimbitsa thupi.
Anthu omwe ali ndi vuto la mitsempha ya shuga akhoza kulangizidwa momwe angasamalire mapazi awo ndi kuyang'ana zilonda zapakhosi ndi kuwonongeka ndi masewera olimbitsa thupi - kapena kulangizidwa pa machitidwe abwino.
Kuphunzira Kunenepa ndi Kuchita Zochita Zolimbitsa Thupi
Tawonani mawu otsatirawa kuchokera ku ndondomeko ya Pulezidenti wa American Diabetes Association on Exercise and Diabetes (Type 1 Shuga):
Magulu onse ochita masewera olimbitsa thupi, kuphatikizapo zosangalatsa, masewera okondwerera, ndi mpikisano wogwira ntchito, angathe kuchitidwa ndi anthu omwe ali ndi matenda a shuga a mtundu wa 1 amene alibe mavuto ndipo ali ndi mphamvu yowononga magazi.
Pulogalamu ya mlungu ndi mlungu, kusintha kwa masewero olimbitsa thupi, zaka, zolinga, ndi machitidwe angaoneke ngati zotsatirazi.
Tsiku 1. Kuphunzitsa kwa aerobic - Maminiti 30 mpaka 45.
Tsiku 2. Kulemera kwa maphunziro - Mphindi 45 mpaka 60
Tsiku 3. Kuphunzitsa kwa Aerobic monga tsiku la 1.
Tsiku 4. Kuphunzira kwa Aerobic monga tsiku la 1.
Tsiku 5. Kulemera kwa maphunziro monga tsiku lachiwiri.
Tsiku 6. Kuphunzira kwa Aerobic monga tsiku la 1.
Tsiku 7. Mpumulo.
Zotsatira:
Herbst A, Kordonouri O, Schwab KO, Schmidt F, Holl RW. Zotsatira za Zochitika Zathupi pa Zopseza Mavuto a M'magulu a Ana Omwe Ali Ndi Matenda a Shuga 1: Kuphunzira Kwambiri kwa Odwala 23,251. Chisamaliro cha shuga 2007 Aug, 30 (8): 2098-100.
Waden J, Tikkanen H, Forsblom C, Fagerudd J, Pettersson-Fernholm K, Lakka T, Riska M, Groop PH. Ntchito Yowonongeka Yogonana Ndiyo Yophatikizana ndi Kulephera Kwambiri Kugonana kwa Mtundu Wachiwerewere 1: A FinnDiane Study. Chisamaliro cha shuga 2005 Apr; 28 (4): 777-82.