Kuti athandizidwe mogona mosavuta, anthu ena ogona amakhala ndi mankhwala otchedwa kava. Kawirikawiri amagwiritsidwa ntchito monga mankhwala achilengedwe a nkhawa , kava amaganiza kuti amalimbikitsa kugona bwino m'thupi mwa kuwonetsa kuti thupi ndi thupi likhalitse pansi.
N'chifukwa Chiyani Kava Nthaŵi zina Amagwiritsira Ntchito Ntchito Zochita Zogona?
Kava ali ndi zipangizo za kavalactones, gulu la mankhwala omwe amapezeka kuti ali ndi zida zokhazokha.
Kavalactones akuganiza kuti ndizofunika kwambiri pa zotsatira za kava zomwe zingathandize kuti agone.
Pofufuza kafukufuku, zinyama zasonyezera kuti kava ingathandize kuthandizira kugona. Mu kafukufuku wofalitsidwa m'nyuzipepala ya Psychopharmacology mu 2005, mwachitsanzo, kuyesera kwa makoswe ogona tulo kunasonyeza kuti mankhwala ndi kava anathandiza kuchepetsa nthawi yomwe zidatengera kuti anthu agone.
Kafukufuku
Pakalipano, kafukufuku wachasayansi sanawonetsetse kuti mphamvu ya kava ndi yothandizira kugona. Komanso, kufufuza komwe kulipo pa kava ndi kugona kwachititsa zotsatira zosiyana.
Mavuto a chipatala omwe amayesa kava omwe angapindule nawo anthu omwe ali ndi vuto la kugona ndi ofunika kafukufuku wofalitsidwa mu Journal of Affective Disorders mu 2004. Phunziroli (lomwe limakhudza anthu omwe ali ndi chisokonezo chokwanira chokhudzana ndi nkhawa kapena nkhawa), odwala 61 analandira mlingo wa tsiku lililonse kava kapena placebo kwa milungu inayi.
Pakutha pa nthawi ya chithandizo, anthu omwe anapatsidwa kava anawonetsa kusintha kwakukulu mu ubwino wokhala ndi tulo komanso mu ubwino (poyerekeza ndi omwe amapatsidwa malowa).
Mu kafukufuku woyambirira woyendetsa ndege (yofalitsidwa mu Phytotherapy Research mu 2001), kuyesa kwa odwala 24 omwe akuvutika ndi kusowa kwapanikizika kunapezeka kuti masabata asanu ndi limodzi ochiritsira ndi kava adapangitsa kusintha kwakukulu pa nthawi imene anagona, maola onse ogona, ndi maganizo pa kudzuka.
Kava anawonekeranso kuchepetsa kupsinjika kwa zovuta za ophunzira.
Komabe, mu mayesero ogwira ntchito pa intaneti omwe adalembedwa pa intaneti mu Magazini ya Medicine mu 2005, ofufuza adapeza kuti kava sangakhale mankhwala othandiza kugona tulo. Phunziroli linaphatikizapo anthu okwana 391 omwe ali ndi nkhawa komanso kusowa tulo, aliyense wa iwo anapatsidwa kava, valerian , kapena placebo masiku 28. Zotsatira zinasonyeza kuti palibe kava kapena valerian yomwe imachotsa nkhaŵa kapena kusowa tulo bwino kuposa maloboti.
Mipango
Bungwe la National Institutes of Health (NIH) limachenjeza kuti tisagwiritse ntchito kava, chifukwa zitsamba zimayambitsa kuwonongeka kwa chiwindi (ngakhale zitangotengedwa nthawi yayitali komanso zimagwiritsidwa ntchito moyenera), ndipo mwina zimayambitsa imfa. Ngati mumagwiritsa ntchito kava, n'kofunika kuti muyankhule ndi dokotala poyamba. Zizindikiro zoyambirira za kuwonongeka kwa chiwindi ndi:
- Jaundice (ie, chikasu cha maso ndi khungu)
- Kutopa
- Mtsinje wakuda
Kava amachititsa mavuto ena ambiri, monga kunyoza , kupweteka mutu , kugona, komanso kuchepa kwa magazi . Kuonjezerapo, kava ikhoza kusokoneza magazi ndi kuwonjezera zizindikiro za matenda a Parkinson ndi kupsinjika maganizo.
Njira Zina Zopangira Kava Kuti Ukhale Wosangalala
Kugwirizana kwambiri ndi kusowa tulo, kupanikizika kosalekeza ndi nkhawa zimaganizidwa kuti zisokoneze kugona mbali imodzi mwa kuchititsa kukangana kowonjezeka.
Kuti muchepetse kukangana kwanu ndikukweza ubwino wanu wa tulo, anthu ena amawona kuti ndibwino kuwombera pansi asanagone ndi njira zochepetsera nkhawa monga yoga, kusinkhasinkha , kupumula kwa minofu, kapena chithunzi chotsogozedwa.
Palinso umboni wakuti kuchita aromatherapy ndi kuchepetsa mafuta ofunikira monga lavender kungakuthandizeni kupeza kugona bwino.
Komanso, moyo wamakhalidwe monga kuchepetsa kudya kwa khofi ndi mowa, kuchita masewera olimbitsa thupi nthawi zonse, komanso nthawi yogona ndi nthawi yopuma kungapite patsogolo kwambiri polimbana ndi kusowa tulo.
Ntchito Zina za Kava
Kuwonjezera pa kukweza kugona mwa anthu ena, kava ikuwoneka kuchepetsa nkhawa.
Kugwiritsira ntchito Kava kwa Insomnia
Chifukwa cha zomwe zingakhale zotetezeka, kava sakuvomerezeka chifukwa cha mpumulo wa kusowa tulo (kapena kuchiza china chirichonse). Ngati muli ndi vuto la kugona kapena mukuganiza kugwiritsa ntchito kava, kambiranani ndi dokotala poyamba. Kudzipangira kungakhale ndi zotsatira zoopsa.
Kuchokera
Jacobs BP1, Bent S, Tice JA, Blackwell T, Cummings SR. "Pulogalamu ya ma intaneti yomwe imayendetsedwa ndi intaneti, yomwe imayang'aniridwa ndi placebo ndi kava ndi valerian kuti ikhale ndi nkhawa komanso kusowa tulo." Medicine (Baltimore). 2005 Jul; 84 (4): 197-207.
Lehrl S1. "Kugwiritsa ntchito kachipangizo kowonjezereka kwa WS 1490 mu kachipatala kachisokonezo cha kugona chokhudzana ndi matenda ovutika. J Zimakhudza Kusokonezeka. 2004 Feb; 78 (2): 101-10.
National Institutes of Health. "Kava: MedlinePlus Mavitamini." May 2014.
Shinomiya K1, Inoue T, Utsu Y, Tokunaga S, Masuoka T, Ohmori A, Kamei C. "Zotsatira za kava-kava zimachokera ku tulo tomwe timagona tulo tagona." Psychopharmacology (Berl). 2005 Jul; 180 (3): 564-9. Epub 2005 Feb 8.
Wheatley D1. "Kusokonezeka maganizo chifukwa cha kusoŵa tulo kunagwiritsidwa ntchito ndi kava ndi valerian: osakanikirana komanso osakaniza." Hum Psychopharmacol. 2001 Jun; 16 (4): 353-356.
Wheatley D1. "Kava ndi valerian akuchiza matenda opatsirana." Phytother Res. 2001 Sep; 15 (6): 549-51.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.