Zimayambitsa, Kuteteza, ndi Chithandizo cha Kusagwiritsira Ntchito Atrophy
Musagwiritsire ntchito mankhwala a atrophy ndi mtundu wa atrophy wamaliseche , kapena kupweteka kwa minofu, komwe kumatanthauza kuchepa kwa kukula kwa minofu mu thupi. Musagwiritsire ntchito mankhwala ozunguza bongo amapezeka pamene minofu sichigwira ntchito mwakhama. Pamene minofu isagwiritsidwe ntchito, pang'onopang'ono amafooka. Potsirizira pake, amayamba kufooka. Nthawi zina, kusagwiritsira ntchito atrophy kungasinthe ngati minofu ikugwiranso ntchito.
Gwiritsani ntchito mankhwala osokoneza bongo angayambitse chifukwa chosasunthika, ngati mkono ukukhala mu nthawi yaitali. Zitha kuchitika pokhapokha ngati munthu asiya kuchita zomwe amachita, monga kuyenda.
Kodi N'chiyani Chimachititsa Kuti Musagwiritse Ntchito Atrophy?
Musagwiritsire ntchito mankhwala ozunguza bongo nthawi zambiri amapezeka chifukwa chosagwiritsa ntchito minofu kapena kuchotsa chizindikiro cha mitsempha ku minofu. Matendawa amapezeka kawirikawiri pambuyo pochita opaleshoni yaikulu, kwa anthu omwe ali ndi miyendo yokhala ndi ziwalo kapena kuti akhale ogona chifukwa cha matenda kapena msinkhu.
Anthu achikulire ali pachiopsezo choyamba kugwiritsa ntchito mankhwala osokoneza bongo atrophy, komanso omwe amadwala matenda olowa nawo omwe amawapangitsa kukhala osasuntha.
Kuteteza Kusagwiritsira Ntchito Atrophy
Anthu omwe amachita masewera olimbitsa thupi tsiku ndi tsiku kapena amangogwira ntchito tsiku ndi tsiku amalola kuti minofu yawo ikule kuti ipeze zosowa zawo. Komabe, kusagwiritsa ntchito minofu nthawi zambiri kumabweretsa kuwonongeka kwa thupi - sikufunanso kugwiritsa ntchito mphamvu kuti zisunthike ndikukula.
Choncho, minofu imachepa kukula komanso mphamvu.
Chithandizo Chogwiritsa Ntchito Atrophy
Musagwiritse ntchito mankhwala ozunguza bongo angakhale osakhalitsa ngati minofu yosagwiritsidwa ntchito ikugwiritsidwa ntchito bwino mutachoka chiwalo kapena munthu atapeza mphamvu zokwanira zogwiritsira ntchito atakhala pabedi kwa nthawi ndithu.
Madokotala amalimbikitsa odwala omwe amapewa kugwiritsa ntchito mankhwala osokoneza bongo amachititsa zochitika zosiyanasiyana zomwe zimakhudza minofu ndi kuwonjezeka kugwira ntchito tsiku ndi tsiku. Madokotala nthawi zambiri amayamba odwala ndi zochitika zofunikira, monga kungoimirira, kuyenda, kukweza ndi kunyamula. Mphamvu yolimbitsa thupi ya tsiku ndi tsiku ingathe "kuchiza" kapena kubwezeretsa kugwiritsa ntchito mankhwala osokoneza bongo mwa kupatsa minofu mphamvu zomwe akufunikira kuti zibwezere.
Pazirombo zoopsa za atrophy, pali kuwonongeka kwamuyaya kwa mafupa a mitsempha. Pazochitikazi, madokotala ayenera kuyimitsa minofu yambiri ndi kupereka ndondomeko yokonzanso.
Zotsatira za Mkhalidwe Wowawa wa Neuropathic
Kugwiritsira ntchito mankhwalawa amatha kukhala ndi zotsatira zoyambitsa matenda a ubongo , zomwe zimachitika pamene mitsempha ya pakatikati ya mitsempha yowonongeka yawonongeka. Mitsempha, kapena ululu wa ubongo, womwe ndi umodzi mwa zovuta kwambiri za ululu wosatha, ukhoza kufooketsa ndikuchepetsa pang'onopang'ono khalidwe la moyo.
Zotsatira:
Churchill Livingstone, Dictionary of Sport and Exercise Science ndi Medicine, 2008 Elsevier Limited.
Kuwerenga Kwaumulungu 2, mhhe.com.