Kodi ndinu mmodzi mwa odwala chithokomiro omwe samangokhala bwino?
Ngakhale kuti mwapezeka kuti muli ndi mankhwala, kodi mumatopa, kuvutika maganizo, nkhawa, kapena kuvutika maganizo, kugona tsitsi , ndi zizindikiro zina zomwe zimakhudza moyo wanu tsiku ndi tsiku?
Monga wodwala wa chithokomiro , anthu oyamba omwe mungakhululukire angakhale madokotala ndi odwala.
Koma pamapeto pake, izo sizikuthandizani kuti mupite patsogolo ndikudziwe momwe mungamvere bwino. Inde, n'zosavuta kuti mulangize dziko lachipatala, koma pankhani ya thanzi lanu, pamapeto pake muli ndi udindo. Monga momwe mawu akale amanenera, "bulu amasiya apa."
Musanayambe kukweza manja, tiyeni tiwone zolakwa zisanu zomwe mungapange zomwe zimapangitsa kuti mukhale ndi thanzi labwino komanso thanzi labwino.
1. Mumakhulupirira Zonse Madokotala Amakuuzani
Imodzi mwa zolakwika zazikulu zomwe mungapange monga chithandizo cha chithokomiro ndikukhulupirira chirichonse chimene dokotala wanu akunena. Inde, madokotala amapita ku sukulu ya zachipatala, koma izi sizimapangitsa iwo kukhala osakwanitsa zolakwitsa, zodziwa za chirichonse, kapena mpaka patsiku pa zowonjezera zatsopano. Tili ndi madokotala kunja uko akutsimikizira odwala chithokomiro kuti chithokomiro chachilengedwe chimachokera pamsika , kuti levothyroxine ndi mankhwala okhawo a chithokomiro , kuti simungathe kulemera kwa hyperthyroidism , kapena kuti iodine yotulutsa mpweya (RAI) ndiyo mankhwala okhawo a hyperthyroidism .
Zoonadi, palibe chimodzi mwa zinthu izi zowona - ndikukhulupirira kuti zikhoza kukhala zosatheka kuti mupeze chithandizo cha chithokomiro chabwino.
Ndiye yankho lake ndi lotani? Yankho likukhala wodwala wodziwa bwino komanso wopatsidwa mphamvu . Njira imodzi yoyenera kuyambitsira ndi kuwerenga mauthenga atsopano a chithokomiro - ndikulembera kalata yanu yotchedwa Thyroid Newsletter kungathandize.
Mukhozanso kuphunzira zambiri za momwe mungakhalire wodwala amphamvu kuchokera kwa odwala ena a chithokomiro . Odwala omwe akhala akudutsa m'mayendedwe amakhala ndi uphungu komanso malingaliro abwino kwambiri.
Ndipo musaiwale kuti mukuchita ntchito zapakhomo. Werengani, werengani, werengani! (Ndili ndi zizindikiro zambiri pano pa tsamba la chithokomiro kuti ndikuthandizeni kumvetsa zonse zokhudza matenda a chithokomiro komanso mankhwala, komanso mabuku ambiri onena za chithokomiro chomwe chingathandize.)
2. Musatenge mankhwala Anu a Chithokomiro Nthawi Zonse, kapena Kwa Onse
Sindikukuuzani nthawi zambiri anthu amandiuza kuti samva bwino, kapena amamva chisoni, amamva ngati akusiya, ndi zina zotero - ndikutchula kuti, o, panjira, " Ndimaopa kumwa mankhwala anga tsiku lililonse. " Kapena, "Sizinathandize, kotero ndinasiya kumwa mankhwala anga miyezi ingapo yapitayo."
Zovuta! Ngati mutapita kuchipatala chonse kuti mudziwe ndi kuchiritsidwa, ndipo dokotala akulembera mankhwala a chithokomiro kwa inu, ndipo simungatenge , ndiye kuti muli ndi mlandu wanu ngati simukumva bwino!
Pali zifukwa zosiyanasiyana zomwe anthu amasankha kuti asatenge mankhwala awo a chithokomiro , ndipo ndi bwino kulingalira zomwe zimakhudza thanzi lanu ndi umoyo wanu , ndi zifukwa zomveka kuti mutenge mankhwala anu.
Mwinanso mungayese kumwa mankhwala anu, koma mukuvutika kukumbukira. Nazi Njira 10 Zowonetsera Zomwe Mukukumbukira Kuti Tengani Piritsi Yanu ya Chithokomiro . Komanso, odwala 300 a chithokomiro amagawana malingaliro awo momwe angakumbukire kutenga mapiritsi anu a chithokomiro .
2. Mukulandira Malangizo Kuchokera kwa Anthu Osalungama
Ngati muli ndi matenda a chithokomiro, pali anthu ambiri omwe akufuna kukupatsani uphungu, kapena kukugulitsani chinachake. Mapepala okwana $ 10,000 + amachiza chithokomiro chanu chomwe sichimaphatikizapo MDs kapena mankhwala, alembi m'masitolo ogulitsa zakudya zomwe zimayambitsa mavitamini a mavitamini , masamba a Facebook ndi Twitter, zakudya zowonongeka zowonongeka , zakudya zodabwitsa njira zothetsera mavuto / zozizwitsa zomwe poyamba sizidziwika zomwe zingathetse mavuto anu a chithokomiro , zonse zopezeka pa $ 19.95 ebooks zotchuka , akatswiri odziwika okha a chithokomiro , mapulogalamu okwana $ 15,000 a zakudya zokhudzana ndi chithokomiro , osatchula mndandanda wa masamba, masamba, masamba a Facebook, ndipo Twitter amadyetsa kawirikawiri ndi zolinga zabwino koma nthawi zambiri anthu osamvetsetseka omwe amakhulupirira kuti ndi okhawo omwe ali ndi-kukula-zonse, chokopa-yankho yankho ku mavuto anu a chithokomiro.
Ngakhale kulowetsa, uphungu, ndi chidziwitso zingakhale zothandiza, kumbukirani kuti chirichonse chimene mumawerenga pa intaneti sichichokera kwa munthu wodziwa bwino, ndipo malangizo omwe mumapeza sangakhale otetezeka, ogwira ntchito, kapena oyenera. Wothandizira kwambiri paulendo uwu kupita ku ukhondo ndi dokotala wabwino yemwe angakuthandizeni kufufuza malangizo, malingaliro ndi malingaliro omwe mumapeza pa intaneti, ndipo onetsetsani kuti apanga luntha, ndipo athandizani - osati kukupwetekani - inu ... ndi chikwama chako.
4. Kudya Zolakwika
Ndimamva kuchokera kwa odwala chithokomiro omwe samatha kumvetsa chifukwa chake akuvutika kwambiri, ngakhale atapezeka. Ndikafunsa kuti chakudya chawo ndi chiyani, nthawi zina ndimamva kuti munthuyo akuchita "zakudya zopatsa thanzi" zomwe zimapangidwa ndi sipinachi, kale, ndi masamba ena obiriwira. Zikumveka zabwino, kupatula masambawa, pamene amadya yaiwisi, ndizo "goitrogens" - zakudya zomwe zingachepetse chithokomiro, zimapangitsa kuti chithokomiro chiwonjezere, ndikulimbikitsana kupanga mapangidwe a goiter.
Kapena nthawi zina anthu amagawana kuti ali pa "kakhalidwe kathanzi" komanso amakhala ndi mkaka wa soya ambiri, edamame, tofu, burgers a soya, soya akugwedezeka, ndi soya mipiringidzo. Kapena iwo ayamba pa pulogalamu ya zakudya pamene malo odyetserako chakudya amagwedeza / mipiringidzo / zakudya zopanda pake zimagwiritsa ntchito soya monga chitsime cha mapuloteni. Apanso, zimveka bwino, kupatula kuti soya, goitrogen, imathandizanso kuti thupi likhale ndi mphamvu yotenga hormoni ya chithokomiro .
Ndiye pali odwala chithokomiro omwe ayesa (ngati anti-gliadin antibodies test, kapena kuyezetsa zowopsa - zomwe zimasonyeza kukhala ndi mphamvu kwa gluten kapena mankhwala a tirigu.Ndipo ndikuwamva akunena kuti, "Sinditha kusiya mkate (kapena pasitala)! "Choncho amapitiriza kudya zakudya zowonongeka ndi tirigu, zomwe zimayambitsa kutupa, ndipo zimatha kuwononga mavuto a chithokomiro .
5. Muli ndi Dokotala Wolakwika
Chabwino, kotero mtundu umodzi uwu umabwerera kumayambiriro - chifukwa ngati mulibe dokotala wabwino, zidzakhala zosatheka kuti inu muzimverera bwino. Ndipo zizindikiro kuti muli ndi dokotala wolakwika pa chithandizo chanu cha chithokomiro nthawi zambiri zimakhala zomveka bwino ndipo n'zovuta kunyalanyaza. Nanga bwanji ndimamva odwala chithokomiro akunena kuti akuwopa kupeza dokotala watsopano chifukwa "Sindifuna kunyoza dokotala wamakono" kapenanso "akhoza kundipsa mtima"? Ndamva odwala chithokomiro akunena kuti, chifukwa dokotala wawo panopo sali chithandizo, "Ndataya mtima kupeza dokotala wabwino." Ndamva anthu akunena kuti amakana kulipira m'thumba kuti aone dokotala wolimbikitsidwa, ngakhale atatha kulipira, chifukwa "Ndakhala ndikulipira inshuwalansi yanga yanthambi ndipo sizabwino kuti ndipereke dola Zambiri."
Mfundo yaikulu? Ngati mukusowa dokotala watsopano wa chithokomiro, mukufunikira dokotala watsopano wa chithokomiro ... ndipo simungadandaule ndi zomwe amadokotala akukumana nazo. Ngati simukupeza chithandizo chomwe mukusowa, yendani mwaulemu kwa dokotala watsopano ndi wabwino. Ndipo dziwani kuti madokotala amene ali mbali ya ma HMO ndi mapulogalamu a inshuwalansi akuyeneranso kutsata ndondomeko zovomerezeka ndi malamulo omwe amaikidwa ndi ma HMO ndi mabungwe a inshuwalansi - ndipo malangizowa ndi ndondomekoyi sizimaphatikizapo mayeso osiyanasiyana ndi njira zomwe mungafune kuti mupeze. Nthawi zina mukhoza kugwira ntchito m'dongosolo kuti dokotala adziwe mbali yake pang'ono, koma ngati mungakwanitse, njira yofulumira komanso yothandiza kwambiri nthawi zambiri imachokera muthumba kamodzi kamodzi kapena kawiri pachaka kwa katswiri wodziwika bwino wa chithokomiro ndi kuchuluka kwa mahomoni .