Zowopsa Zopeza Malangizo Ochokera ku Vitamini ndi Ogulitsa Zakudya Zakudya
Mzimayi amene ndikudziwa posachedwa anapita ku sitolo yake ya chakudya cham'deralo, kufunafuna thandizo pa zizindikiro ziwiri zomwe zimapezeka ndi chithokomiro: kutopa ndi kulemetsa. Anabwerera kunyumba ndi thumba lodzaza ndi zowonjezera zosiyanasiyana, zonse "zoyamikiridwa" ndi mlembi pa sitolo yake ya zakudya.
Panali vuto limodzi lokha: zina mwazowonjezera zomwe mlembiyo adalimbikitsa zingapangitse kuti zizindikiro za mnzanga zikhale zovuta, kapena zikhale zoopsa kwa thanzi lake.
Sindikunena kuti palibe antchito odziŵa zambiri pa vitamini kapena malo ogulitsa zakudya. Ena mwa anthu omwe amagwira ntchito m'masitolo awa aphunzira njira zamakono ndi zachilengedwe kwazaka zambiri, ndipo amatha kukambirana mavitamini, zowonjezeretsa, zitsamba ndi zina zothetsera mavuto osiyanasiyana.
Koma inu, monga bwenzi langa, muli ndi mwayi waukulu ndi thanzi lanu ngati mutalowa mu chakudya chamankhwala kapena mavitamini, ndikufunsani wogulitsa malonda: "Ndiyenera kutenga chiyani kuti ndithandizire chithokomiro changa?" kapena "Kodi zakudya zowonjezera zidzandipangitsa kuti ndisatope kwambiri"? kapena "Ndikufuna chinachake kuti ndichepetse."
Tiyeni tiyang'ane nazo. Ena mwa anthu omwe amapereka uphungu ali achinyamata pa ntchito zawo zoyamba. Angathe kuyika malonda, kapena masamulo, koma sangakwanitse kukuuzani zomwe mungachite kuti mukhale ndi matenda. Ndipo ngakhale munthu wogwira ntchitoyo atakhala kutali kusukulu ya sekondale, palinsobe chitsimikizo chakuti mukuchita ndi munthu yemwe ali ndi chidziwitso kapena luso.
Kumbukirani: izi nthawi zonse zimakhala zochepa zothandizira malipiro - osati mtundu wa ntchito zomwe zimagwiritsidwa ntchito ndi akatswiri azachipatala achilengedwe, azitsamba zamalonda, kapena othandizira zakudya.
Ndiye n'chifukwa chiyani tikufunitsitsa kuika thanzi lathu m'manja mwa anthu omwe sadziwa zomwe akuchita, kapena ndani angatipatse malangizo owopsa?
Pankhani ya bwenzi langa, abusawo "adamupeza" ali ndi vuto loti adrenal, akuti "aliyense wolemala ali ndiulesi." Mlembiyo adati "mukusowa ayodini, chifukwa aliyense amene ali ndi vuto la chithokomiro amafunikira ayodini." Mlembiyo "adayankha" chithokomiro ndi adrenal glandular supplements, kuphatikizapo chithokomiro-supplement supplement, kelp supplements, selenium, ndi multivitamin high-potency.
Kodi vuto linali chiyani?
Mavitamini ambiri amatha kukhala ndi mahomoni a chithokomiro, ndipo ena odwala matenda a chithokomiro amamwa mankhwala osokoneza bongo atakhala ndi chithokomiro choopsa. Palinso nkhaŵa yofotokozedwa ndi akatswiri ambiri a dzikoli pankhani ya chitetezo cha zowonjezereka kuchokera ku zinyama. Sitikudziwa kumene nyama zomwe zimagwiritsidwa ntchito popanga mankhwalawa zimachokera, momwe zinkagwiritsidwira ntchito, kapena matenda omwe anganyamula. Zopeka, pali zodetsa nkhaŵa zinyama zomwe zimaphatikizapo kuchokera kwa ng'ombe zingapangitse chiopsezo cha matenda a ng'ombe amisala. Consumer Reports yaikapo zowonjezereka zowonjezereka pa "Zowonjezera khumi ndi ziwiri zomwe muyenera kuzipewa" mndandanda.
Ndiye pali vuto la kusowa kwa ayodini, ndi malingaliro a kelp. Ndithudi, anthu ena ali osowa kwa ayodini - kuphatikizapo odwala chithokomiro, ndipo akhoza kupindula ndi ayodini.
Koma kafukufuku wasonyeza kuti pafupifupi 20-25% ya anthu a ku America ndi osowa ayodini. Ndipo mwa iwo omwe alibe kusowa kwa ayodini, Ndipo tisaiwale kuti ngati mulibe ayodini, kelp sichiyamikiridwa yowonjezera yowonjezera kuti iperekedwe ma diyodini, chifukwa imatha kusiyana ndi 50% kuchokera m'magulu omwewo. Mavitamini owonjezera a iodine / iodide, monga njira ya Iodoral kapena Lugol, amaonedwa kuti ndi odalirika kwambiri.
Selenium ndi mchere wofunikira kuti thupi likhale loyenera, ndipo lingakhale chithandizo kwa anthu ena omwe ali ndi matenda a chithokomiro. Koma selenium imapezeka mu zakudya zosiyanasiyana, ndipo akatswiri amachenjeza kuti selenium kuchokera ku chakudya ndi zakudya zopatsa mphamvu siziyenera kupitirira 200 mpaka 400 mcg - ndi micrograms - tsiku.
Zisonyezero za poizoni za selenium zimaphatikizapo kupweteka kwa tsitsi, kupweteka kwa minofu, kunyoza, kusanza, kutsegula m'mimba, kupweteka kwa pamodzi, kutopa, kusintha kwa chigoba, ndi zotupa za khungu. Zoopsa za selenium zikhoza kuwonedwa ndi magazi a selenium omwe amafanana ndi kudya kwa mapiritsi angapo patsiku. Mlembiyu adalangiza kuti bwenzi langa atenge 2 200 mcg. mankhwala a selenium tsiku, kotero akuonetsetsa kuti "ali ndi selenium yokwanira."
Ndipo multivitamin yapamwamba-potency? Iwenso anali ndi 100 mcg ya selenium mmenemo. Kuwonjezera 150 mcg wa ayodini. O, ndipo tisaiwale 800 mcg yachitsulo - yomwe, ngati atatengera mankhwala a chithokomiro mkati mwa maola 4, akhoza kuteteza mankhwala ake a chithokomiro moyenerera.
Kotero, malangizo a aphunzitsi a sitolo ya chakudya chamagulu anasiya kuti bwenzi langa?
- Kutenga mitundu itatu ya ayodini - ndipo ngati alibe ayodini, akhoza kupeza ayodini yonse yomwe imamupangitsa kuti ayambe kukulirakulira, ndipo kutopa kwake kumaipiraipira chifukwa cha kutupa kwake kwa chithokomiro.
- Pangozi ya selenium poizoni kuchokera ku nthawi yambiri mpaka selenium
- Kutenga multivitamin kuti, ngati atengedwa ndi mankhwala ake a chithokomiro, amakhoza kumuletsa kuti asatengere mankhwala ake a chithokomiro ndikumupangitsa iye kukhala ndi matenda enaake
- Kutenga zizindikiro zomwe zingamupangitse hyperthyroid - kapena zingayambitse matenda aakulu pamsewu wa ubongo.
Mavitamini, zitsamba, mchere, ndi zakudya zowonjezera zakudya zingakhale mbali yofunikira pa thanzi lanu, ndipo palibe funso kuti odwala ena ali okhudzana ndi moyo wabwino ndi chithokomiro.
Koma kumbukirani kuti ngati muli ndi matenda aakulu monga chithokomiro, simukufuna kukhala ndi mwayi ndi thanzi lanu. Ngati mukufuna kutenga zowonjezereka, funani dokotala wodziwa bwino / wathanzi kapena wothandizira mankhwala - osati woyang'anira sitolo, mosasamala kanthu za malingaliro abwino - chifukwa cha uphungu wanu wathanzi.