Mvula - Zimene Mukuyenera Kudziwa
Chimodzi mwa mankhwala achilengedwe omwe afufuzidwa kuti agwiritsidwe ntchito mu nyamakazi ndi turmeric, zonunkhira zachikasu. Mvula yamkuntho ikugwirizana ndi ginger. Amagwiritsidwa ntchito mobwerezabwereza muzakudya za curry ndipo zimagwiritsidwa ntchito pa zakudya zina zachi India. Zimatengedwa ngati chithandizo chamagetsi m'makampani. Amagwiritsidwanso ntchito mochiritsira kuchipatala cha chi China ndi cha Indian Ayurvedic cha nyamakazi .
Nkhono (Curcuma longa) ndi shrub yosatha yomwe imakula mamita asanu kapena asanu. Amapezeka makamaka ku India ndi Indonesia, ngakhale amakula m'madera ena otentha. Mvula yamadzi ndi yamtengo wapatali koma yowawa kwambiri kulawa. Mitsuko yotentha imakhala yowuma ndipo imakhala ngati ufa wonyezimira umene umagwiritsidwa ntchito mu zakudya komanso ngati nsalu ya chilengedwe komanso mankhwala.
Kodi Iwo Amaganiza Bwanji Zamakina Opangira Matenda a Arthritis>
Mankhwalawa mu turmeric omwe otsutsawo amanena kuti amadzinenera zotsatira ndi curcumin . Maphunziro oyambirira amasonyeza kuti zotsutsa-zotupa zotsatira zimachokera ku curcumin.
Zikuoneka kuti mphepo yamkuntho imatha kuchepetsa kutupa . Zikuganiza kuti chifukwa cha anti-inflammatory properties za turmeric, zingathandize kuthetsa zizindikiro za osteoarthritis , nyamakazi ya nyamakazi , ndi zinthu zina zotupa monga bursitis .
Kodi Maphunziro Amathandizira Kugwiritsa Ntchito Mtundu Wambiri wa Matenda a Nyamakazi?
Maphunziro ena ang'onoang'ono adapeza kusintha kwa ululu ndi kugwira ntchito ndi zowonjezera mavitamini kwa odwala omwe ali ndi mafupa a m'magazi .
Ochita kafukufuku amalephera kupereka chidziwitso chachidule cha mankhwala odwala chifukwa cha matenda, komabe, chifukwa zochepa chabe zochitika zachipatala zakhala zikuchitidwa. Zingatenge maphunziro akuluakulu, osamalidwa bwino kuti athandizire kuti aziwathandiza.
Kodi Turmeric Imapezeka Bwanji Kuti Ikhale Yothandizira?
Ngakhale kuti palibe umboni wosonyeza kuti umagwiritsidwa ntchito, anthu ena amakondwera ndi mankhwalawa.
Amapezeka m'mapapokosi a ufa (400 - 600 mg katatu patsiku), kutuluka kwa madzi, ndi tincture. Curcumin imakhala yotsika kwambiri, kotero ndikofunikira kufufuza kuchuluka kwake kwa curcumin muonjezerapo.
Kodi Zitetezo ndi Zhenjezo Zotani?
Kutentha kumatengedwa kukhala kotetezeka mukamapezeka mu zakudya kapena mankhwala ovomerezeka. Mankhwala aakulu a turmeric agwirizanitsidwa ndi mimba yokhumudwitsidwa ndi zilonda. Anthu omwe ali ndi matenda a ndulu, chilepheretsedwe cha bile, kapena shuga akulimbikitsidwa kuti akambirane ndi turmeric ndi dokotala asanayambe kutenga.
Musagwiritse ntchito turmeric ngati chowonjezera ngati mumamwa mankhwala omwe:
- chitani ngati magazi ochepa, monga warfarin (Coumadin)
- kuchepetsa mimba ya asidi
- magazi otsika kwambiri
Pansi pa Turmeric
Kambiranani ndi dokotala ndi dokotala musanagwiritse ntchito mankhwalawa. Pendani mankhwala anu onse ndi zakudya zowonjezereka, ndipo sankhani pamodzi ngati phindu liposa mowopsa. Ndikofunika kwambiri kuzindikira momwe mungagwirizanitsire mankhwala ndi kachulukidwe kamene kamakhala ndi othandizira, monga anthu ambiri omwe ali ndi matenda a osteoarthritis amakhala ndi zinthu zomwe amamwa mankhwala omwe amatha kuyanjana. Musanayambe kutenga timmeric kapena supplement yomwe ili ndi curcumin, muyenera kuyitanitsa dokotala wanu.
Ndiyeso yabwino kubwereza zowonjezereka ndi dokotala ndi wamankhwala pamsonkhano uliwonse kapena mukamaliza mankhwala.
Zotsatira:
Mvula. Chipatala cha Medical University ku Maryland. Inapezeka 12/31/2009.
Mvula. NCCAM. June 2008.
Choyamba pa Rheumatic Diseases. Zakudya. Arthritis Foundation. Gulu lachitatu.
Nthenda yotchedwa Armritis Foundation, inapezeka pa 12/30/15.