Kupitiriza Ntchito Yathupi Ndikofunikira Monga Mpumulo Wopweteka
Ndili ndi mbiri yakale yodwala nyamakazi, makamaka, nyamakazi ya nyamakazi . Komabe, ndili ndi zochepa zedi ndi mankhwala opatsirana. Pamene ndikuyang'ana kumbuyo kwa zaka, popeza ndinapezeka m'chaka cha 1974, mankhwalawa sanalimbikitsidwe ndi madokotala anga, komanso kufunika kwake kunatsindika.
Ndinatumizidwa kuchipatala mutatha opaleshoni yowonjezereka kwa ma sabata 6-8 nthawi iliyonse, koma makamaka, cholinga chinali kukhazikitsanso.
Sindinayambe ndalimbikitsidwa kwa ine monga gawo lachidziwitso cha nyamakazi kuti musunge kapena kusintha kayendetsedwe kake , kusunga kapena kupititsa patsogolo ntchito, kapena kusunga kapena kumanga nyonga za minofu.
Ndipotu, pamene ndinali opaleshoni yoyamba mu 1980, dokotala wochita opaleshoni amene anali ndi bungwe lina lachipatala lolemekezeka kwambiri padziko lonse lapansi anandiuza kuti sindinayambe kukhala ndi mankhwala chifukwa ndinali wamng'ono (24 nthawi) ndipo angabwererenso. Posachedwapa, mu 2013, pamene ndinali ndi diski, ndinauzidwa ndi madokotala awiri kuti mankhwalawa sangathe kuthandiza mpaka kupweteka kwatha. Dokotala wanga wamkulu, adandilembera zachipatala m'chaka cha 2013, koma chipatala chakuthupi changa ndinapita kuoneka ngati ndasowa chochita ndi ine - wodwala yemwe anali ndi mbiri yakale yodwala nyamakazi komanso vuto lakumbuyo lomwe lili ndi vuto lakumbuyo .
Tsopano chifukwa cha uthenga wabwino. Ngakhale kuti madokotala ambiri akuwoneka kuti ndi omwe samadziwa ubwino wamatenda monga chizoloŵezi cha kusamalira nyamakazi komanso pamene pali zipatala zamankhwala zomwe zingakhale zochepa kwambiri, simuyenera kusiya.
Muyenera kudzilimbitsa nokha. Ndizo zomwe ndinachita mu August 2014. Ndinaganiza kuti, patapita zaka zovuta, ululu wanga unasungidwa bwino. Ndinaona kuti inali nthawi yoyenera kupititsa kuchipatala kapena kukonzanso mafupa (itanani zomwe mukufuna) kuti mutenge kachidwi ndi mphamvu zomwe ndataya.
Sindinathandizire kwambiri lingalirolo pamene ndinapempha kuti ndikupempherere ndikuyankhula ndi wothandizira wanga wa mafupa. Koma, ndinapitirizabe kutumiza ndikufunika. Ndinapeza malo okongola kwambiri nditatha kufufuza malo ochezera a m'dera langa. Ndinapeza SPORTS (Scott Pensivy Orthopedic Rehabilitation Therapy Services) ku Las Vegas, Nevada. Malingana ndi webusaiti yawo, iwo anapereka zomwe ndinkasowa. Koma, ndinafunika kulankhula nawo ndikudziŵa ngati iwo akuganiza kuti zomwe akupereka zingandithandize.
Pa SPORTS, ndinayesedwa ndikufunsidwa. Ndinamvetsera komanso kumvetsera. Gulu lochipatala linamvetsetsa kuti, ngakhale kuti ndinali ndi mbiri yakale komanso yovuta kwambiri yodwala nyamakazi, nditha kupindula ndi mankhwala ochiritsira. Wothandizira panga amaphatikizapo ndondomeko yochita masewera olimbitsa thupi yomwe imaphatikizapo Pilates, zochita zolimbitsa thupi ndi zolimbikitsa , seli-recumbent elliptical, ndi HyperVibe (pogwiritsa ntchito ndondomeko yosinthidwa). Patapita masabata awiri okha, ndinamva kuti ndine wamphamvu. Mwezi mkati, wolimba kwambiri. Ndipo, zakhala zosangalatsa zedi zomwe sindikumverera ngati ndikufuna kusiya.
Kodi Ndinangokhala Osatchulidwa Chifukwa cha Thandizo Lanyama?
Chomwe chimabweretsa kukumbukira funso ili: Kodi ndine ndekha amene ali ndi nyamakazi yemwe sankapita kulikonse pafupi ndi chithandizo chamankhwala pamene adakambirana ndi madokotala ndikuyesera kuthetsa matendawa kwa zaka zambiri?
Ndinapempha gulu la abwenzi omwe ali ndi nyamakazi amene ndadziwa kwa zaka zambiri, komanso gulu lina la ogwiritsira ntchito webusaitiyi. Chigwirizano chinali chakuti iwo sanalangizidwe kuti adziwe ngati mankhwalawa ali mbali ya mankhwala awo odwala matenda a nyamakazi. Ndikhoza kudalira dzanja limodzi omwe adalangizidwa kuti akambirane. Pamene ndikufukula mwakuya, ponena kuti chifukwa chiyani mankhwala sakugwiritsidwa ntchito pa radar a odwala ambiri kapena madokotala, ndinazindikira kuti zofanana zomwezo zinkawonekera.
- Inshuwalansi imapereka chithandizo chochepa cha mankhwala. (mwachitsanzo, Medicare imalola $ 1,920 mu 2014 pa kalendala chaka). Anthu ena sanadziwe konse zomwe inshuwalansi yawo idzapange ngati mankhwalawa, ngati ataphimbidwa konse, kapena ngati ndalama zawo zopezeka m'thumba zinali zomveka komanso zosamalidwa.
- Pali malingaliro amphamvu ndi malingaliro olakwika omwe anthu omwe ali ndi nyamakazi sangathe kuchita zokwanira. Inde, anthu ena okhala ndi nyamakazi amaganiza za iwo okha.
- Odwala nyamakazi sankadziwa kuti angapemphere.
- Anthu ena auzidwa kapena amakhulupirira kuti mankhwalawa akhoza kuwononga chikhalidwe chawo.
Ambiri Amene Angapindule ndi Mankhwala Operewera Amasowa
Mwachionekere, mankhwalawa si onse, koma momveka bwino, zikuwoneka kuti ambiri omwe angapindule akusowa ngalawayo. Izi ndi zokambirana zomwe ziyenera kuchitika pakati pa wodwala nyamakazi ndi dokotala.
Mwezi uno (September 2014), bungwe la American Physical Therapy Association linamasulidwa Sankhani Mwanzeru - Zinthu Zisanu Zolemba Zachilengedwe ndi Odwala Ayenera Kufunsa. Ambiri mwa anthu asanu aliwonse amapereka uphungu uwu kwa othandizira, "Musapereke mapulogalamu othandizira okalamba omwe ali ndi mphamvu zopanda mphamvu. Mmalo mwake, yerekezerani mafupipafupi, mphamvu ndi nthawi ya masewera olimbitsa thupi pa maluso ndi zolinga za munthuyo. Kukhala ndi thanzi labwino, umoyo wa moyo ndi mphamvu zothandizira, komanso kukhala ndi ngozi zochepa zowonongeka . Okalamba achikulire nthawi zambiri amapatsidwa ntchito zochepa zolimbitsa thupi komanso zochita zolimbitsa thupi zomwe sizikukwanira kuti ziwonjezeke mu mphamvu ya minofu. Kuyenerera kwa kuphunzitsidwa mphamvu ndi kupititsa patsogolo maphunziro, motero kumachepetsa phindu la maphunziro. Mapulogalamu ophunzitsidwa bwino omwe angapangidwe mwamphamvu ndi omwe angakhale ndi ubwino wathanzi kwa okalamba. "
The Cleveland Clinic imati, "Olemba thupi angakupatseni ntchito zolimbitsa thupi, mphamvu, ndi kugwiritsa ntchito mamembala anu. Wodwala wanu wa thupi adzakonzekera pulogalamu ya zosowa zanu, kaya mavuto anu a nyamakazi akufalikira kapena amangokhala pamodzi thupi lanu. " Kampani ya Cleveland inalimbikitsanso kuti, "Mankhwala ayenera kuyambitsidwa mofulumira kuti athe kuchepetsa zizindikiro zowawa za kutupa , kuteteza kuwonongeka ndi kupsinjika kwamuyaya, ndi kukhalabe amphamvu m'misendo yoyandikana. Ngati ululu ndi kutupa zili bwino, mapulani a mankhwala angaphatikizepo masewera olimbitsa thupi kuwonjezera kayendetsedwe ka kayendetsedwe kake, ndi kupititsa patsogolo mphamvu ya minofu ndi kupirira. "
Mfundo yofunika: Lankhulani ndi dokotala wanu. Sichichedwa kuchepetsa kuyenda, ntchito ndi kuchita masewera olimbitsa thupi payekha. Chofunika kwambiri kuchoka m'nkhaniyi ndi malangizo awa: "Gwirizanitsani nthawi, mphamvu ndi nthawi ya masewera olimbitsa thupi kuti munthu akhale ndi luso komanso zolinga."
Zotsatira:
American Physical Therapy Association. Zinthu Zisanu Zochiritsira Zachilengedwe ndi Odwala Ayenera Kufunsa. Zatulutsidwa pa September 15, 2014.
NKHANI ZOTHANDIZA
Clinic Cleveland: Matenda ndi Mavuto. Mankhwala Ogwira Ntchito ndi Opaleshoni a Matenda a Nyamakazi. September 17, 2012.
http://my.clevelandclinic.org/health/diseases_conditions/hic_Arthritis/hic_Occupational_and_Physical_Therapy_for_Arthritis