Kuzindikira, Kuchiza, ndi Kukhala ndi Matenda Oopsya
Anthu omwe ali ndi fibromyalgia (FMS) ndi matenda otopa ( ME / CFS ) amakhala ndi zizindikiro za nkhawa komanso mantha.
Matenda a mantha amatha kufooketsa ndipo amakhudza kwambiri moyo wanu. Zingakupangitseni kuopa zochitika za tsiku lililonse monga kupita kuntchito; kusokoneza ubale wanu; ndi kukuchititsani kupewa zinthu zomwe zingayambitse zizindikiro. Mukamawonjezera izi ku FMS ndi ME / CFS, zomwe zimangowononga okha, mavuto akhoza kuphatikizana.
Nthawi zina, zizindikiro ndi zochepa ndipo sizikusowa mankhwala - mumangophunzira kuti muzichita nawo. Komabe, nthawi zina, pamene zowonjezereka kwambiri, zikhoza kukhala zofooka monga vuto la mantha. Ngati ndi choncho, muyenera kupeza matenda ndi matenda oyenera kuti musamangidwe ndi nkhawa.
Ngakhale kuti mantha anu ndi zizindikiro zokhudzana ndi nkhawa sizikugwirizana ndi momwe mungagwiritsire ntchito matenda, mankhwala ena ndi njira zothetsera vuto zingakhale zopindulitsa kwa inu. Choncho, ndi kofunika kukambirana ndi zizindikiro izi ndi dokotala wanu ndikusintha moyo wanu.
Katswiri pa Zowopsya zapanikizi, Katharina Star ndi mlangizi wothandizira wothandizira amene amaphunzitsidwa mankhwala ena othandizira. Amakhalanso ndi vuto la mantha ndi mavuto amene angayambitse pamoyo wanu.
M'munsimu, ndalemba zolemba zake zomwe ndikuganiza kuti zithandiza kwambiri anthu omwe ali ndi FMS ndi ME / CFS.
Zomwe Zimayambitsa Zowopsya
Choyamba, ndikofunika kuti mumvetsetse kuti vuto loopsya ndi chiyani, momwe mantha oopsya amasiyanirana ndi zipsyinjo za nkhawa ndi zina zowonjezera zokhudza mantha oopsa.
- Kodi Matenda Oopsya Ndi Chiyani?
- Nkhawa Yopseza vs. Kuopsa Kwowopsya
- Nkhondo kapena Ndege Yopulumukira
- Kuzindikira Matenda Oopsya
Izi ziyenera kukupatsani chidziwitso ngati mukufuna kulankhula ndi dokotala wanu ndikufufuza kuti mudziwe.
Zizindikiro za Mavuto Oopsya
Zomwe zimayambitsa matenda a mantha ndi zosiyana kwambiri ndi za FMS ndi ME / CFS, kotero zikhalidwe zimakhala zosavuta kunena. Kusokonezeka kwapanikizi kungayambitse zizindikiro zambiri za thupi ndi maganizo.
Mavuto ali ndi zizindikiro zofanana, komabe, kuphatikizapo mavuto a m'mimba. Komanso, madokotala ena amati odwala ambiri omwe ali ndi FMS ndi ME / CFS amasonyeza zizindikiro zosokoneza maganizo ndi zikhulupiriro zosaganizira. Kuphunzira za zizindikirozi kungakuthandizeni kuthana ndi mavuto ambiri.
- Zizindikiro
- Zizindikiro Zathupi
- Zizindikiro za GI
- Kusiyanitsa Maganizo
- Zikhulupiriro Zosakwanira
- Kuda nkhawa Kwambiri
Kuthetsa Matenda Oopsya
Zambiri mwa chithandizo cha mantha oopsya zimagwiritsidwanso ntchito mu FMS ndi ME / CFS, kotero iwo akhoza kuchita ntchito iwiri kwa inu. Mukasankha za mankhwala, onetsetsani kuti dokotala akudziwa zonse zomwe mwapeza kuti athe kusankha zosankha zabwino.
- Kudetsa nkhaŵa
- Benozodiazepines
- Sankhani Wothandizira
Onaninso:
Self Management
Mungathe kuchita zambiri mwa inu nokha kuti mukhale ndi zizindikiro za matenda a mantha.
Malangizo ndi njira zotsatirazi zingakutsogolere ku njira zabwino zopezera kuopsezedwa ndi mantha komanso momwe mungagwiritsire ntchito pamene akugunda.
- Kukhala ndi Matenda Oopsya
- Kodi Mungatani Kuti Musamade Nkhawa?
- Kupyolera Powonongeka Kwambiri
Matenda Oopsya ndi Anthu M'moyo Wanu
Kulimbana ndi matenda alionse ndi ovuta, ndipo kungakhale kovuta ngati matendawa akudwala. Nkhanizi zokhudzana ndi maubwenzi ndi kuthandiza anthu ena kumvetsetsa chikhalidwe chanu zingakuthandizeni inu ndi anthu m'moyo mwanu kuti mugwirizane ndi matenda anu.
- Matenda Oopsya ndi Ubale
- Thandizani Banja ndi Anzanu Kumvetsetsa
Zina Zowonjezera
Zida zimenezi zili chabe pamphepete mwa nyanja.
Katharina amapereka chidziwitso chochuluka pazochitika zonse za mantha a mantha. Kuti mupitirize kuphunzira, mukhoza:
- Sakatulani Malo Ake
Kuti mumve zambiri zokhudza odwala matendawa omwe ali nawo mu FMS, ME / CFS ndi mantha a mantha, onani nkhani zanga: