Ngati mwakhala ndi kupweteka kwafupipafupi kwa masabata osachepera asanu, mukuwoneka kuti ndi "pachimake". Kupeza msana wanu asanatengerepo sabata lachisanu ndi chimodzi, ndibwino kuti chithandizo cham'mawa chidzakuthandizeni kupeŵa vuto lakumbuyo lachilendo (lomwe limadziwika kuti kupweteka kosalekeza .)
Kudziwa
Mukapita kwa dokotala chifukwa cha ululu wanu wam'mbuyo, amachititsa kuyankhulana kwachipatala (kutchedwa mbiri) ndi kuunika kwa thupi.
Zomwe amasonkhanitsa pamsonkhanowu zidzamuthandiza kuzindikira kuti akukumana ndi ululu mwa kukuyika iwe m'gulu limodzi mwa magawo atatu:
- Zosafunika kwenikweni za ululu wammbuyo
- Kupweteka kumaphatikizapo mitsempha , mwachitsanzo, radizikipathy yomwe imayambitsa matenda a herniated.
- Zifukwa zina, zomwe zimatchedwanso "mbendera zofiira." Izi ndizo zikhalidwe zazikulu zomwe zingakhale ndi ululu wammbuyo ngati chizindikiro. Chitsanzo chingakhale khungu kapena chifuwa cha synovial. Ngati muli ndi mbendera yofiira, dokotala wanu angayambe kuyesa mayesero oyeza kuti ayese kumayambitsa vuto.
Ndondomeko yanu yothandizira komanso chigamulo cha kuyesedwa kwina chidzatsimikiziridwa malinga ndi gawo limene ululu wanu umagwera.
Khulupirirani kapena ayi, umunthu wanu, maganizo anu ndi chikhalidwe chanu zimathandiza kudziwa momwe ululu udzakhalire, komanso momwe udzathere. Kotero musadabwe ngati, pa kuyankhulana kwachipatala, dokotala wanu akufunsani mafunso okhudzana ndi izi. Dokotala wanu angagwiritse ntchito mayankho anu ku mafunso awa kuti aone ngati muli ndi chiopsezo chokhala ndi ululu wopumphuka ndi kulemala.
Mayesero Achidziwitso Ozindikira
Vuto lanu lakumbuyo likhoza kapena silikufuna kuyesedwa kwa matenda, monga x-ray kapena MRI . Ngati mutumizidwa ku mayesero awa, kumbukirani kuti iwo akuthandizira kuthandizira dokotala malo omwe ali msana omwe amasonyeza kuwonongeka kapena kusintha (kutchedwa zilonda ) zomwe zikugwirizana ndi zizindikiro zanu.
Koma chifukwa chakuti mavuto ambiri kumbuyo alibe chifukwa chenicheni, nthawi zambiri sangaoneke pa filimuyo. Zopatulapo ndizo: Inu muli ndi zizindikiro za mitsempha , spinal stenosis , kapena - pogwiritsa ntchito mbiri yanu ndi kuunika kwa thupi - dokotala akuganiza kuti vuto lalikulu la thanzi likuyambitsa kupweteka kwanu. Chifukwa china choyesera zojambula zojambula zikhoza kukhala ngati dokotala akukupemphani kuti muwone opaleshoni kapena jekeseni wa msana.
Zopindulitsa zoganizira zojambulazo ndi zenizeni. Phunziro la 2011 linapeza kuti kupeza mayeso oterewa chifukwa cha kupweteka kwapweteka kwapweteka sikuthandiza odwala kumverera bwino kapena kuchita zambiri, poyerekezera ndi chithandizo chamankhwala chomwe sichimakhudza mayesero awa. Pofuna kupeza vuto lalikulu lakumbuyo kwa msana wanu, zotsatira zafukufuku zikuwonetsa kuti kusapanga chithunzi pa batete sizinapangitse madokotala kuti asazindikire zaumoyo wotere kwa iwo omwe sali pangozi kwa iwo.
Chifukwa cha zomwe apeza, olemba mabuku apeza kuti akatswiri a zachipatala ayenera "kupeŵa kujambula kachitidwe kachitidwe ka nthawi zonse, kosamalidwa pokhapokha odwala omwe alibe chithandizo chodziwika bwino, chodziwika bwino kapena chowopsya."
> Chitsime:
> Andersen J. Kodi kufotokozera msanga n'kofunika kwambiri poyang'anira ululu wochepa? J Athl Train. Jan-Feb. 2011. https://www.ncbi.nlm.nih.gov/pubmed/21214357
Chou R, Qaseem A, Snow V, Casey D, Cross JT Jr, Shekelle P, Owens DK, Clinical Efficacy Assessment Komiti ya American College of Physicians, American College of Physicians, American Pain Society Low Back Pain Guide Panel Panel. Kuzindikira ndi kuchiza kupweteka kwapweteka: mgwirizano wovomerezeka kuchokera ku American College of Physicians ndi American Pain Society. Ann Intern Med. Oct 2007. https://www.ncbi.nlm.nih.gov/pubmed/17909209
> Fritz, JM, Delitto, A., Erhard, RE. Kuyerekeza ndi mankhwala opangira magulu ndi mankhwala othandizira otsogolera odwala omwe akudwala ululu wopweteka kwambiri. Mphepete. Jul 2003.
Ululu wammbuyo, wovuta, wotsika. Bungwe la BMJ Clinic. https://www.ncbi.nlm.nih.gov/pubmed/12838091
Chiyanjano cha Quality Quality Consortium ku Michigan. Kusamalira ululu wopweteka kwambiri. Southfield (MI): Michigan Quality Improvement Consortium; March 2008. http://mqic.org/pdf/mqic_management_of_acute_low_back_pain_cpg.pdf