Kodi Mitsempha ya Pinched ndi Chiyani?
Mitsempha yothandizira ndi yosagwiritsa ntchito chithandizo chamankhwala chomwe chimatanthauzanso kuti munthu amatha kupanikizidwa ndi mitsempha yofewa , fupa, kapena tchire. Mitsempha yokhudzidwa ikhoza kukhala phokoso, mwa kuyankhula kwina, mitsempha yaitali yomwe yafalikira pamtunda waukulu wa msana kuti imuke (ndi kutumikira) thupi, kapena ikhoza kukhala gawo la mitsempha yapakati ya mitsempha.
Dothi la herniated limene limapangitsa mitsempha ya msana kumakhala yofala kwambiri (ndipo mwinamwake yokhayo) chitsanzo cha mitsempha yotsekemera yomwe imachitika m'katikati mwa manjenje.
Mitsempha Yambiri Yogwiritsa Ntchito Dzina Lililonse Ndilo ...
Mitsempha yamphongo imakhala ndi maina angapo, ena mwachipatala ndi ena osati. Kuphatikizidwa ndi mitsempha ya mitsempha, mitsempha yamphongo ingathenso kutchulidwanso ngati mitsempha ya mitsempha, mitsempha yokhudzana ndi mitsempha , mitsempha ya mitsempha , chithandizo cha radiculopathy ndi / kapena sciatica. Ngakhale kuti mawu onsewa akugwirizana ndi mitsempha mwachindunji, sizikutanthauza chinthu chomwecho. Osati izo zokha, koma aliyense ali ndi digiri yake yolondola pokhudza matenda opatsirana.
Mitsempha ya mitsempha, yomwe imatchedwanso kuti mitsempha ya mitsempha, imachitika pamene mitsempha imodzi yokha imatsindikizidwa mwachindunji. Izi zimachitika m'kati mwa mitsempha ya mitsempha, kumene, monga tatchulidwa pamwambapa, mitsempha yafalikira kuchokera ku msana wa msana ndiyeno mizu ya msana.
Mitsempha ya mitsempha ya mitsempha imatanthawuza kuphulika kwa mipata mkati ndi kuzungulira ndondomeko ya msana kudzera m'mitsempha yomwe imadutsa. Kukwanira kumeneku kungakhale chifukwa cha msana wamtsempha, disk kapena herimoated. Mawu akuti radiculopathy akufotokozera zomwe zingachitike pomwe pali chisokonezo; imatanthauza kupweteka ndi zizindikiro za mitsempha zomwe zimayambitsa pamene mitsempha ya msana imakhudzana ndi diski, fupa la fupa kapena mtundu wina wa msana umene sungakhudze mizu ya mitsempha.
Mwa kutanthauzira, zizindikiro za radiculopathy zimatsikira kumapeto kwake; malo a mitsempha ya mitsempha ya msana kumatsimikizira ngati mapeto ake ndi mkono kapena mwendo. Mwachitsanzo, ngati muli ndi dissikiliyiti m'khosi mwanu, mungathe kumva ululu, ndi / kapena zizindikiro zodziwika, pansi pa mkono umodzi.
Sciatica ndi mawu osagwiritsa ntchito chithandizo chamankhwala omwe amafotokoza zizindikiro zosonyeza kupweteka kwa mwendo ndi magetsi omwe amatsika mwendo. Sciatica imagwiritsidwa ntchito mosasunthika ndi anthu ambiri kuti afotokoze zinthu zofanana, kuphatikizapo, molakwika, radiculopathy.
Zizindikiro Zambiri za Mitsempha ndi Zimene Tiyenera Kuchita Zokhudza Iwo
Monga momwe mukuganizira, zizindikiro za mitsempha ya pinched zimapweteka komanso / kapena magetsi. Izi zingaphatikizepo kufooka, kufooka, kutsekemera kwapuma kapena mapini ndi singano. Iwo amajambula ndi kuuma kwa zizindikiro zimasiyana mosiyana ndi chifukwa, komanso malo.
Ndipo chizindikiro chodziwika, koma chofatsa, chizindikiro cha mitsempha yotsetsereka m'khosi mwako chikhoza kukhala crick iwe umadzuka ndi usiku utakhala wovuta.
Mfundo ndi yakuti mitsempha yothyoledwa kapena yokakamizidwa ikhoza kusokoneza luso lanu logwira ntchito mokwanira, ndipo, ndithudi, likukuvutitsani.
Ichi ndi chifukwa chake kuonana ndi dokotala wanu / kapena mankhwala okhudzana ndi thupi angakhale othandiza mukamawona zizindikiro.
Chinachake choyenera kukumbukira ndi pamene mutasiya zizindikiro za mitsempha yosasunthika, zomwe zimakhala zoopsa kwambiri kuti zitha kuwonongeka.
Nkhani yabwino ndi yakuti ngati mutagwira mitsempha yam'mawa mwamsanga ndipo mutha kuchiza, mutha kuchiza, mutha kusintha.
Zinthu zina zomwe zingayambitse kuyambika kapena kupitirira kwa zizindikiro za mitsempha zimaphatikizapo kuvulazidwa, kuyenda mobwerezabwereza, nyamakazi ndi / kapena nthawi yayitali, kukhala ndi zizoloŵezi zoipa.
Chithandizo cha Pinched Mitsempha
Mitsempha yambiri imakhala bwino popanda opaleshoni, ndipo ena samafuna chithandizo konse.
Mankhwalawa amaphatikizapo mankhwala opweteka, jekeseni, kuchita masewero olimbitsa thupi, kuvala kolala ngati mitsempha ya pakhosi, ndi / kapena mankhwala opatsirana.
Mtundu watsopano wa mankhwala omwe opaleshoni amagwiritsira ntchito amatchedwa neural mobilization kapena neurodynamics. Neurodynamics imaphatikizapo kayendetsedwe kake ndi / kapena njira zowonjezera zomwe zimathandiza kuti mitsempha ibwezeretsedwe mu chiyanjano choyenera ndi zigawo zomwe zikuzungulira, motero zimachepetsa ululu ndi kuchepetsa zizindikiro zina.
Kafukufuku wowonongeka wa September 2017 ndi kufotokozera machaputala omwe anafalitsidwa mu Journal of Orthopedic and Sports Physical Therapy anapeza kuti kusonkhezera kwa neural kunachepetsanso kupweteka kwa msana ndi kulemala, komanso kuwonjezeka kwa anthu omwe ali ndi ululu wopweteka kwambiri.
> Chitsime
> Basson, A., ndi. al. Mphamvu ya Neural Mobilization kwa Neuromusculoskeletal Mkhalidwe: Kusanthula Mwadongosolo ndi Kusanthula Meta. J Orthop masewera Phys Ther. Sept 2017.