Mtedza wakuda ( Juglans nigra ) ndi mtundu wa nati womwe umagwiritsidwa ntchito popereka ubwino wambiri wathanzi. Kalekale amagwiritsidwa ntchito mu njira zina za mankhwala a zitsamba, wakuda mtedza wakuda amapezeka mu mawonekedwe odyera zakudya. Amadyedwa ngati chakudya ku United States. Mtedza wakuda uli ndi mafuta osatetezedwa ndi mavitamini.
Mtedza wakuda uli ndi mafuta ambiri ofunika, kuphatikizapo linoleic acid, oleic acid, palmitic acid, stearic acid, ndi linolenic acid (omega-3 fatty acid).
Kuonjezera apo, mtedza wakuda uli ndi tannins (gulu la zinthu ndi antioxidant ndi anti-inflammatory benefits), komanso mchere monga magnesium ndi potaziyamu.
Amagwiritsa Ntchito Nkhuni Yamtundu
Mtedza wakuda umakhala ngati mankhwala achilengedwe pa matenda awa:
- mphumu
- kudzimbidwa
- matenda a shuga
- kupweteketsa mtima
- kuthamanga kwa magazi
- high cholesterol
Kuwonjezera apo, mtedza wakuda umatetezedwa motsutsana ndi matenda a mtima, khansara, ndi matenda omwe amabwera chifukwa cha kuchuluka kwa yisiti (monga matenda a yisiti , candida , ndi thrush ).
Akagwiritsidwa ntchito pamutu, msuzi wakuda amanenedwa kuti amathandiza kuchiza zinthu monga zilonda zakutchire , psoriasis , ndi zida .
Ubwino waumoyo wa Black Walnut
Pakalipano pali kusowa kwa kafukufuku pa thanzi la zakudya zowonjezerapo zomwe zili ndi mdima wakuda.
Ngakhale kuti kafukufuku wokhudzana ndi thanzi lamtundu wa walnuts wakuda akusowa, phunziro limodzi laling'ono lofalitsidwa mu Journal of Medicinal Food mu 2011 linaganiziranso zotsatira za mtima wa walnuts wakuda kwa iwo a English walnuts.
Phunziroli, anthu okwana 36 adadya pafupifupi maola 1.66 a walnuts wakuda kapena English walnuts tsiku lililonse kwa masiku 30. Zotsatira zaphunziro zinawonetsa kuti ophunzira omwe anawonjezera zilembo za Chingerezi pazinthu zawo adakula bwino mu miyeso yambiri ya thanzi la mtima (poyerekeza ndi omwe adawonjezera ma walnuts wakuda ku zakudya zawo).
Njira Zina Zosiyanasiyana kwa Nkhono Yamtundu
Ngati mukufuna chakudya chowonjezera cha zakudya chomwe chingakuthandizeni kudya zakudya zamtengo wapatali komanso mwina kuteteza moyo wanu wa thanzi, ganizirani kugwiritsa ntchito mankhwala ophera nsomba. Omega-3 fatty acids wambiri, mafuta a nsomba amapezeka kuti asungunitse mafuta m'thupi mwachangu komanso kuchepetsa kuthamanga kwa magazi m'mabungwe angapo a sayansi.
Mofanana ndi walnuts wakuda, mankhwala achilengedwe monga mafuta a echiamu ndi omega-3 fatty acids.
Mipango
Chifukwa cha kusowa kwa kafukufuku, pang'ono sadziwika za chitetezo cha nthawi yaitali ntchito zowonjezerapo zomwe zili ndi wakuda wa mtedza wakuda. Komabe, palinso nkhawa kuti mtedza wakuda ukhoza kuyambitsa zotsatira zina, kuphatikizapo kutsegula m'mimba.
Chifukwa cha zinthu zakuthambo, anthu omwe ali ndi chiwindi kapena matenda a impso kapena matenda ena a m'mimba ayenera kupewa mtedza wakuda. Anthu amene akumwa mankhwala a magazi ayenera kupewa mtedza wakuda. Azimayi oyembekezera kapena ana omwe amamwino ndi ana ayenera kupewa mavitamini amtundu wakuda.
Anthu omwe ali ndi zilonda zamtundu wakuda walnuts sayenera kutenga mtedza wakuda wothira mafuta. Kutsekemera pamtunda kapena kuipitsidwa ndi mtedza wina n'kotheka, kotero anthu omwe ali ndi nthenda ya mtedza ayenera kupewa mtedza wakuda.
Ndikofunika kuzindikira kuti kudzipiritsa nokha matenda (monga shuga ) ndi mtedza wakuda ndikupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Ngati mukuganiza za kugwiritsa ntchito mtedza wakuda pochiza matenda, onetsetsani kuti mukuonana ndi dokotala wanu.
Kumene Mungapeze Mtedza Wamtundu
Kawirikawiri amagulitsidwa mu mawonekedwe a madzi, zakudya zowonjezera zomwe zimakhala ndi mtedza wakuda zomwe zimapezeka kuti zigulitsidwe pa intaneti komanso m'masitolo odyetsera zachilengedwe, mankhwala osungiramo mankhwala, komanso malo ogulitsa zakudya zowonjezera zakudya.
Black walnuts amagulitsidwanso mu mawonekedwe ambiri m'masitolo ambiri ndi malo ogulitsa zakudya zachilengedwe.
> Zotsatira:
> Fitschen PJ, Rolfhus KR, Winfrey MR, Allen BK, Manzy M, Maher MA. "Mitsempha Yopweteka Chifukwa Chogwiritsa Ntchito Mdima Wofiira ndi English Walnuts." J Med Zakudya. 2011 Sep; 14 (9): 890-8. do: 10.1089 / jmf.2010.0169.