Zimene Mukuyenera Kudziwa
\ "Beta-sitosterol" ndi chinthu chomwe chimapezeka mwachilengedwe pa zakudya zambiri, kuphatikizapo soya , mafakitale , mandimu, mafuta a azitona, ndi zipatso zambiri ndi ndiwo zamasamba. Komanso pamapezeka zakudya zowonjezera zakudya, beta-sitosterol imatchedwa phytosterol (gulu la mankhwala onga cholesterol ). Kafukufuku wina wa sayansi amasonyeza kuti beta-sitosterol ikhoza kupindulitsa.
Ntchito
Beta-sitosterol imayambitsidwa ngati njira yowonetsera matenda osiyanasiyana, kuphatikizapo:
- chifuwa
- mphumu
- bronchitis
- matenda aakulu
- chimfine
- fibromyalgia
- chimfine
- malonda
- high cholesterol
- zizindikiro za menopausal
- migraines
- psoriasis
- nyamakazi ya nyamakazi
Kuonjezera apo, beta-sitosterol imatchedwa kupewa matenda a mtima ndi mitundu ina ya khansara (kuphatikizapo kansa ya prostate ndi khansara ya colon ). Othandizira akuwonetsanso kuti beta-sitosterol ingathandize kuthandizira chitetezo cha m'thupi , kuchepetsa kupweteka , kuchepetsa kutupa, ndi kupititsa patsogolo ntchito yogonana .
Ubwino
Pano pali chiwonetsero cha sayansi kumbuyo kwa ubwino wathanzi wa beta-sitosterol:
1) Benign Prostatic Hyperplasia
Pali umboni wina wakuti beta-sitosterol ingathandize kuthana ndi prostate hyperplasia (kapena BPH, chomwe chimatchulidwa kuti "prostate yowonjezera"). Ngakhale kuti BPH sichimayambitsa zizindikiro za amuna omwe ali ndi zaka zoposa 40, amuna ambiri achikulire amawona zizindikiro zokhudzana ndi BPH (kuphatikizapo kukodza ndi mavuto a chikhodzodzo).
BPH sichigwirizana ndi chiopsezo chachikulu cha khansa ya prostate.
Beta-sitosterol ikuwoneka kuti ikuyambitsa zizindikiro zokhudzana ndi umoyo wa BPH, malinga ndi lipoti lofalitsidwa ku BJU International mu 1999. Kwa lipotili, ofufuza anafufuza mayesero anayi omwe adatulutsidwa kale omwe ali ndi amuna 519 ndi mankhwala a masabata anayi kapena 26.
Ngakhale olembawo atsimikiza kuti mankhwala ochepa omwe ali ndi beta-sitosterol angathandize kusintha zizindikiro za BPH, amachenjeza kuti mphamvu ya beta-sitosterol monga mankhwala a BPH kwa nthawi yaitali sadziwika.
Pali kusowa kwa kafukufuku wam'tsogolo wokhudzana ndi mphamvu ya beta-sitosterol pochiza BPH.
2) Khansa
Mu kafukufuku wa laboratory wa 2010 wofalitsidwa ku BMC Complementary and Alternative Medicine , Mwachitsanzo, asayansi anapeza kuti beta-sitosterol yodalirika kuchokera ku plant Asclepias curassavica inaletsa kukula kwa maselo a khansa ya anthu.
Kafukufuku wina amasonyeza kuti beta-sitosterol imatha kuthana ndi khansa ya m'mawere. Mwachitsanzo, kafukufuku wa ma laboratory 2003 omwe anafalitsidwa pa Oncology Reports anapeza kuti beta-sitosterol inachititsa kuti apoptosis apitirire m'maselo a khansa ya m'mawere. Apoptosis, mtundu wa pulojekiti yopangidwa ndi maselo, ndiyo njira yochepetsera kufalikira kwa maselo a khansa.
Kuwonjezera pamenepo, kafukufuku wa ma laboratory wa 2008 omwe anafalitsidwa mu Molecular Nutrition ndi Food Research anapeza kuti kugwiritsira ntchito beta-sitosterol kuphatikizapo mankhwala a kansa ya m'mawere tamoxifen kungapangitse kuti mankhwalawa akhale ogwira mtima.
Ndikofunika kudziwa kuti kafukufuku wambiri ayenera kuchitidwa musanayambe kugwiritsira ntchito beta-sitosterol mankhwala kapena kupewa mtundu uliwonse wa khansara.
Mipango
Beta-sitosterol kawirikawiri imakhala yotetezeka ikagwiritsidwa ntchito moyenera kwa miyezi isanu ndi umodzi. Komabe, pali vuto linalake kuti beta-sitosterol ingapangitse anthu kuvutika ndi matenda enaake (kuphatikizapo shuga , zilonda zam'mimba, ndi matenda a Alzheimers ). Choncho, ndizofunikira kuti muyankhule ndi dokotala musanayambe kugwiritsa ntchito mankhwala owonjezera a beta-sitosterol.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba.
Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Kumene Mungapeze
Zowonjezeka kuti zithe kugula pa intaneti, beta-sitosterol zowonjezerapo zimagulitsidwa m'masitolo ambiri achilengedwe ndi m'masitolo odziwika bwino pa zakudya zowonjezera zakudya.
Kugwiritsira ntchito Beta-Sitosterol kwa Health
Chifukwa cha kusathandizira kafukufuku, beta-sitosterol sangathe kulandira chithandizo chamankhwala kapena kupewa matenda alionse. Ngati mukuganiza za kugwiritsira ntchito beta-sitosterol zowonjezereka, funsani dokotala musanayambe kulembetsa mankhwala.
Ndikofunika kudziwa kuti kudziletsa nokha ndi beta-sitosterol ndi kupeŵa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira za thanzi lalikulu.
> Zotsatira:
> Awad AB, SL SL, Fink CS, Bradford PG. "beta-Sitosterol imathandizira tamoxifen mphamvu > pa > maselo a khansa ya m'mawere chifukwa chokhudza khungu la ceramide." Mafuta a Zakudya Zakudya. 2008 Apr; 52 (4): 419-26.
> Awad AB, Chen YC, Fink CS, Hennessey T. "beta-Sitosterol imaletsa khansa ya khansa ya HT-29 ya munthu ndi kusintha mankhwala a membrane lipids." Anticancer Res. 1996 Sep-Oct; 16 (5A): 2797-804.
> Awad AB, Roy R, Fink CS. "Beta-sitosterol, sterol chomera, imapangitsa kuti apoptosis ikhale ndi mphamvu ndipo imayambitsa maseŵera akuluakulu a khansa ya m'mawere ya MDA-MB-231." Oncol Rep 2003 Mar-Apr; 10 (2): 497-500.
> Baskar AA, Ignacimuthu S, Paulraj GM, Al Numair KS. "Kupanga mphamvu za beta-Sitosterol mu chitsanzo cha khansa yowonongeka - yowonjezera komanso yophunzira mu vivo." BMC Complement Altern Med. 2010 Jun 4; 10: 24.
> TJ, MacDonald R, Ishani A. A. "beta-sitosterol pochizira matenda a prostatic hyperplasia: ndondomeko yowonongeka." BJU Int. 1999 Jun 83 (9): 976-83.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zovuta. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.