Kuchiza kwachilengedwe kwa Syndrome Yoperewera Kwambiri

Kodi Kutopa Kwambiri N'kutani?

Malingaliro Ogwirizana : Kutopa kwanthawi yaitali ndi matenda a chitetezo cha mthupi, CFIDS, CFS, Myalgic encephalomyelitis

Matenda otopa nthawi zonse ndi matenda ovuta ku ubongo ndi machitidwe ambiri a thupi. Zimatanthauzanso kusokoneza kutopa kumene sikumasulidwa ndi mpumulo, komanso zizindikiro zinayi zotsatirazi kwa miyezi isanu ndi umodzi:

• Kulephera kukumbukira kanthawi kochepa komwe kumakhudza kwambiri ntchito zachizolowezi
• chikhure
• Zilonda zamatenda m'khosi kapena pansi
• kupweteka kwa minofu
• kupweteka m'magulu angapo popanda kutupa kapenanso kufiira
• mutu wa mtundu watsopano kapena mwamphamvu
• kugona kosabwerera
• General malaise pambuyo pochita mwakhama komwe kumatha maola oposa 24

Zina mwazizindikiro zimakhala monga: kubwetsa, kusuta, kutsekula m'mimba, kutuluka usiku, kutentha kwa ubongo, chizungulire, kupuma kwafupipafupi, chifuwa chachikulu, kusokonezeka maganizo, chifuwa kapena kukhumudwitsa zakudya, mowa, mankhwala, kupweteka kwa mtima kapena kupweteka, kupweteka kwa nsagwada, kapena maso kapena pakamwa.

Malo Omwe Amayendera Matenda a Edzi adadziwika bwino mu 1988. Kufooka kwachilendo kwachilendo kwafala kwambiri kwa amayi kusiyana ndi amuna, ndipo anthu ambiri omwe ali ndi vutoli ali m'zaka zawo zitatu.

Njira Zochiritsira Zoperewera Zokhazikika Kwambiri Syndrome

Ngakhale kuti njira zochiritsira zosagwiritsidwa ntchito masiku ano zimakonda kwambiri pakati pa anthu omwe ali ndi matenda aakulu, kumbukirani kuti pakadali pano, chithandizo cha sayansi cha kunena kuti mtundu wina uliwonse wa mankhwala ochiritsira amatha kukhala ndi vuto lakutopa matenda aakulu.

1) Ginseng

Ginseng ndi mankhwala omwe akhala akugwiritsidwa ntchito ku Asia kwa zaka zambiri kuti awonjezere mphamvu ndi kulimbana ndi kutopa. Kafufuzidwe kafukufuku wa anthu 155 ku yunivesite ya Iowa yomwe ili ndi kutopa kwapitirirabe anapeza kuti ginseng ankawoneka kuti ndi imodzi mwa mankhwala othandiza kwambiri, ndipo 56 peresenti ya anthu omwe amagwiritsa ntchito ginseng kuti ndiwothandiza.

Kafukufuku wina anapeza kuti Panax ginseng imathandiza kwambiri kuti maselo a chitetezo cha m'magazi azigwiritsidwa ntchito ndi pulogalamu ya mononuclear (maselo a magazi omwe amachititsa kuti chitetezo cha mthupi chiteteze chitetezo cha m'magazi) kwa anthu omwe ali ndi matenda odwala matenda odwala matenda a AIDS.

Phunziro lopangidwa mobwerezabwereza, lomwe lili ndi anthu 96 omwe ali ndi kutopa, komabe anapeza kuti ginseng ya Siberia inalibe bwino kuposa malo ochezera pochepetsa kutopa.

Kuti mudziwe zambiri, werengani Chidziwitso cha Ginseng .

2) Nicotinamide Adenine Dinucleotide (NADH)

NADH ndi mamolekyu mwachilengedwe omwe amapangidwa kuchokera ku vitamini B3 (niacin) yomwe imathandiza kwambiri kupanga mphamvu zamagetsi.

Chiyeso chodziŵika bwino, chokhala ndi malo awiri, chimayendera momwe NADH ikuyendera pakati pa anthu 26 omwe ali ndi matenda aakulu. Ophunzira adalandira 1 mg ya NADH kapena placebo kwa milungu iwiri. Kumapeto kwa phunziroli, 8 pa 26 (31%) adayankha bwino kwa NADH kusiyana ndi 2 pa 26 (8%) omwe adayankha ku placebo. Palibe mavuto aakulu omwe adawonetsedwa. Ngakhale akulonjeza kwambiri, kufufuza kwakukulu kumafunikira kuti zitsimikizire kuti zowonjezerazi zikugwira bwino ntchito.

3) L-Carnitine

Carnitine, yomwe imapezeka pafupifupi maselo onse a thupi, imayang'aniridwa ndi kutumiza mafuta ochuluka kwambiri amatha ku mitochondria, malo opanga magetsi.

Amalola mafutawa kuti akhale mphamvu.

Kafukufuku wina apeza kuti muyezo wa carnitine mu thupi umachepetsedwa kwa anthu omwe ali ndi matenda olemala ndipo akugwirizanitsidwa ndi kutopa kwa minofu ndi kupweteka komanso kulephera kupirira. Komabe, kafukufuku wina sanapeze mgwirizano pakati pa kusowa kwa carnitine ndi zizindikiro za matenda aakulu.

Kafukufuku wina anagwiritsira ntchito L-carnitine mwa anthu 30 omwe ali ndi matenda aakulu. Pambuyo pa masabata asanu ndi atatu ochiritsidwa, padali kusintha kwachidziwitso kuchipatala m'zigawo khumi ndi zisanu ndi zisanu ndi zitatu (18), ndipo kusintha kwakukulu kumachitika patatha masabata 4 a chithandizo.

Munthu mmodzi sanathe kumaliza masabata asanu ndi atatu a chithandizo chifukwa cha kutsekula m'mimba. Panalibe gulu la placebo mu phunziro ili ndipo silinachititsidwe khungu, kotero mayesero ambiri a chipatala amafunikira.

Supplemental L-carnitine nthawi zambiri amalekerera, komabe, mlingo waukulu wa L-carnitine ungayambitse kuchepa kwa thupi ndi kutsegula m'mimba. Nthaŵi zina, kuwonjezeka kwa njala, kununkhira kwa thupi, ndi kupweteka kumachitika.

Zotsatira zapadera zomwe zafotokozedwa ndi ntchito ya L-carnitine ndi kugwidwa kwa anthu omwe ali ndi matenda osokonezeka omwe asanakhaleko.

4) Coenzyme Q10

Coenzyme Q10 (Co Q10) ndi kampani yomwe imapezeka mwachibadwa mu mitochondria, malo opanga magetsi a maselo athu. Co Q10 ikugwira nawo ntchito yopanga ATP, gwero lamphamvu la maselo a thupi. Co Q10 ndi antioxidant.

Kafukufuku wina mwa anthu 155 omwe ali ndi kutopa kwakutsikira anapeza kuti chiwerengero cha ogwiritsa ntchito omwe adapeza chithandizo chothandizira chinali chachikulu kwa Co Q10 (69% mwa anthu 13). Kuti mudziwe zambiri za Co Q10, chonde werengani tsamba la Q Q10 .

5) Dehydroepiandrosterone (DHEA)

DHEA ndi mahomoni obisika ndi adrenal glands ndi ndalama zochepa ndi mazira ndi ma testes. DHEA ikhoza kutembenuzidwa mu thupi kupita ku mahomoni ena a steroid, monga estrogen ndi testosterone. Ikuphatikizidwanso mu kukumbukira, kusangalala, ndi kugona. Maseŵera a DHEA mu thupi lapamwamba pamene munthu ali ndi zaka zake zapakati pa zaka makumi awiri ndiyeno nkuchepa pang'onopang'ono ndi msinkhu.

Kafukufuku wasonyeza kuti magulu a DHEA-sali achilendo kwa anthu omwe ali ndi matenda aakulu.

DHEA sichivomerezedwa pokhapokha ngati ma laboni amasonyeza kuti pali kusoweka. Chithandizo chiyenera kuyang'aniridwa mosamala ndi dokotala wodziwa bwino. Zidziwika bwino za chitetezo cha nthawi yaitali cha DHEA.

Chifukwa DHEA imatembenuzidwa kukhala estrogen ndi testosterone, anthu omwe ali ndi matenda a estrogen- ndi testosterone, monga bere, ovari, prostate, ndi kansa ya testicular) ayenera kupewa DHEA.

Zoipa za DHEA zimaphatikizapo kuthamanga kwa magazi, kutsika kwa HDL ("zabwino") kolesterolini, ndi chiwindi cha poizoni. DHEA ikhoza kuwonjezera testosterone mwa amayi ndipo imabweretsa minofu yamtundu wa amuna, kulemera kwapakhosi, ziphuphu, kupitiriza kwa mawu, ndi zizindikiro zina za masculinization.

DHEA ikhoza kugwirizana ndi mankhwala ena. Mwachitsanzo, zapezeka kuti zowonjezera zotsatira za mankhwala a HIV AZT (Zidovudine), ziphuphu, mankhwala a khansa cisplatin, steroids, ndi mankhwala otchedwa estrogen.

Dziwani zambiri za DHEA zowonjezera .

6) Zofunikira Zowonjezera Mafuta

Mankhwala ofunika kwambiri a mafuta akhala akugwiritsidwa ntchito pochiza matenda osokonezeka. Lingaliro limodzi la momwe amagwirira ntchito ndi kuti mavairasi amachepetsa mphamvu ya maselo kupanga 6-desaturated zofunika mafuta acids ndi kuwonjezera ndi zofunika mafuta acids kukonza matendawa.

Phunziro la anthu 63 lomwe linkalamuliridwa ndi anthu awiri, lopanda maloboti, ophunzirawa anapatsidwa mwina kuphatikizapo mafuta ofunika kwambiri ochokera ku madzulo oyambira mafuta ndi mafuta a nsomba (masentimita asanu ndi atatu a 500 mg pa tsiku) kapena placebo.

Pambuyo pa miyezi iwiri ndi itatu, anthu omwe amatenga mafuta oyenera amathandiza kwambiri kuti asamakhale ndi matenda odwala matendawa.

Mafukufuku ambiri amafunika, komabe, chifukwa kafukufuku wina wa miyezi itatu ya anthu 50 omwe ali ndi matenda otopa aakulu adapeza kuti kuphatikizapo madzulo a mafuta primrose mafuta ndi mafuta a nsomba sizinapangitse kusintha kwakukulu.

7) Mankhwala a Chinese Achikhalidwe

Matenda otha msinkhu omwe amatha kukhala okhudzana ndi matendawa angakhale okhudzana ndi syndromes otsatirawa mu mankhwala achi China:

• kuperewera kwa mpeni
• Impso yin yinso
• kuperewera kwakukulu
• impso yangayi

8) Ayurveda

Njira yowonjezereka ya ayurveda , mankhwala a chi India, ingakhale yopititsa patsogolo chimbudzi ndi kuchotsa poizoni ndi pulogalamu ya detox. Zitsamba za Ayurvedic zingagwiritsidwe ntchito, monga ashwagandha, amla, bala, triphala, ndi lomatium, zomwe zimagwirizanitsidwa malinga ndi vuto la odwala, kapena mtundu wa malamulo.

Vata dosha akuganiza kuti akhoza kukhala ndi matenda aakulu.

• Kodi Ayurvedic Yanu Ndi Yotani?

Zochiritsira Zina Zachilengedwe

• Mavitamini a m'mimba
• Mapulojekiti
• Vitamini C
• Magnesium
• Beta-carotene
• Licorice
• Melatonin
• Glutamine
• Mapuloteni a Whey
• Folic Acid
• Tyrosine

Kodi Chimachititsa Bwanji Kutopa Kwambiri Kwambiri?

Chifukwa cha matenda osatopa matenda osadziwika sichidziwika ndipo palibe mayesero apadera a labu kuti azindikire vutoli.

Zambiri zingayambitse, monga matenda a tizilombo, kupanikizika, kusowa kwa zakudya, poizoni, ndi kusafanana kwa mahomoni.

• Matenda a Viral. Matenda opatsirana ndi mavairasi, monga Epstein-Barr, kachilombo ka mtundu wa anthu 6, ndi cytomegalovirus, amathandiza kuti anthu ena azikhala otopa kwambiri.
• Kulephera kwa Mthupi. Chinthu chinanso chomwe chimagwiritsidwa ntchito kuti chikhale chonchi ndi matenda osokoneza bongo, monga kusayenerera kosakanikirana kwa cytokines. Izi zimabweretsa kuchuluka kwa nitric oxide ndi peroxynitrite ndipo zimatulutsa kutopa.
• Kusiyana kwa homoni. Kafukufuku wina apeza kuti anthu omwe ali ndi matenda otopa amatha kukhala ndi makina ochepa a hormone cortisol, omwe amadziwika ndi adrenal glands. Mbali yotsika ya cortisol ingalimbikitse kutupa ndi kuyambitsa maselo a chitetezo. Matenda a chithokomiro amathandizanso kuti munthu asatope matenda aakulu.

Kugwiritsa Ntchito Zothetsera Zachilengedwe

Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.

Mukhoza kupeza njira zogwiritsira ntchito zowonjezeretsa apa , koma ngati mukuganizira kugwiritsa ntchito njira iliyonse yothetsera matenda otha mphamvu, kambiranani ndi wothandizira wanu woyamba. Kudziletsa nokha ndi njira zina zochiritsira ndi kupeŵa kapena kuchedwetsa chisamaliro choyenera kungakhale ndi zotsatira zoopsa.

Zotsatira
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Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.