Mapuloteni a m'mimba ndi mapuloteni omwe amagwira ntchito mu chimbudzi. Amapezeka mwachibadwa m'thupi, mavitamini a m'mimba amagulitsidwanso mu mawonekedwe odyera zakudya. Otsutsa amanena kuti mavitaminiwa angathandize kuthana ndi matenda osiyanasiyana, monga matenda osokoneza bongo.
Zobisika ndi mphukira, mavitamini a m'mimba amathandiza thupi kutaya mafuta, mapuloteni, ndi chakudya.
Pamene ntchito yoyenera ya kapangidwe imasokonezeka (chifukwa cha matenda kapena kuvulazidwa) chifukwa cha kuchuluka kwa mavitamini a thupi, thupi silingathe kulandira bwino zakudyazi. Mavitamini a m'mimba amathandiza kuti atetezeke ku matendawa.
Mavitamini a m'mimba amawonjezera mavitamini, monga ma prozyolytic enzyme (ayenera kupopera mapuloteni), lipase (ayenera kupopera mafuta), ndi amylase (amafunika kuti azidya chakudya). Mavitamini a puloteniyake amathandiziraponso, monga bromelain ndi papain .
Ntchito
Mu mankhwala osakaniza, mavitamini a m'mimba amanenedwa kuti athandize pochiza zinthu izi:
- matenda a leliac
- Matenda a Crohn
- kupweteketsa mtima
- kunyoza
- matenda opweteka a m'mimba
- kusakwanira kwapasitiki
- chifuwa chachikulu
- ulcerative colitis
Komanso, mavitamini a proteolytic amatchedwa kuchepetsa mafuta m'thupi . Ngakhale kuti mavitamini operekera m'mimba amachotsedwa ndi chakudya chakumaliseche, akamagwiritsidwa ntchito pakati pa chakudya chopanda kanthu, amati amachititsa chitetezo cha mthupi , kuchepetsa nyamakazi, kuchepetsa kutupa , kuchepetsa thanzi la chiwindi, ndi kumenyana ndi khansa.
Ubwino
Pano pali mawonekedwe ena ofunikira pazowonjezera ubwino wa thanzi la zowonjezeretsa zomwe zimakhala ndi michere ya m'mimba:
1) Irritable Bowel Syndrome
Enzyme ya m'mimba yotchedwa pancrealipase ingachepetse zizindikiro zina za matenda opweteka a m'mimba , malinga ndi kafukufuku woyendetsa ndege amene anafalitsidwa mu Frontline Gastroenterology mu 2011.
Phunziroli, odwala 69 omwe ali ndi matenda opatsirana amtima anapatsidwa pancrealipase kapena placebo asanawononge zakudya zomwe zimadziwika kuti zimayambitsa zizindikiro zawo. Zotsatira zaphunziro zinasonyeza kuti anthu omwe amachiritsidwa ndi pancrealipase anakumana ndi kusintha kwakukulu mu zizindikiro monga kupunduka, kupweteka, ndi kupweteka .
2) Matenda opatsirana
Kafukufuku wowerengeka amasonyeza kuti bromelain ingathandize kuthana ndi matenda a colitis, mtundu wa matenda opweteka. Mwachitsanzo, kafukufuku wa 2010 wofalitsidwa mu Matenda a Inflammatory Bowel Diseases anapeza kuti bromelain anathandiza kuchepetsa kutupa kwa colon mu mbewa ndi colitis.
3) Khansa
Malinga ndi lipoti la 2008 lofalitsidwa mu Integrative Cancer Therapies, mavitamini a m'mimba angathandize anthu omwe akudwala khansa. Pofufuza maphunziro oyambirira ndi mayesero a zamankhwala pa zotsatira za mankhwala a enzyme (kuphatikizapo mapuloteni a proteolytic) kwa anthu omwe ali ndi khansa, olembawo apeza kuti ma enzyme amachepetsa zotsatira zambiri zogwirizana ndi mankhwala a chemotherapy ndi radiation mankhwala (kuphatikizapo nseru, kutopa, ndi kulemera imfa).
4) Arthritis
Bromelain ingathandize kuthetsa ululu wokhudzana ndi mafupa a osteoarthritis , malinga ndi kafukufuku wofukufuku wolembedwa mu Arthritis Research & Therapy mu 2006.
Poyang'ana mayesero asanu ndi anayi omwe amayesa kugwiritsira ntchito bromelain pa odwala osteoarthritis, olemba olembawo apeza umboni wakuti bromelain angapangitse zotsatira zochepetsa kupweteka zofanana ndi za diclofenac (mankhwala osagwiritsidwa ntchito poletsa kutupa omwe nthawi zambiri amaperekedwa kwa osteoarthritis).
Mipango
Mavitamini a m'mimba angayambitse mavuto ambiri, kuphatikizapo ululu wa m'mimba, kunyozetsa, kutsegula m'mimba , ndi kusanza. Kuphatikizanso apo, anthu ena amatha kusokonezeka ndi mavitamini a m'mimba.
Phunzirani zambiri zokhudza kugwiritsa ntchito mavitamini mosamala .
Kumene Mungapeze
Zowonjezeka kuti zithe kugula pa intaneti, mavitamini a m'mimba amagulitsidwa m'masitolo ambiri achilengedwe, mankhwala osungiramo mankhwala, ndi malo ogulitsa zakudya zowonjezera zakudya.
Kugwiritsa Ntchito Ito la Thanzi
Chifukwa cha kufufuza kochepa, ndiposachedwa kwambiri kuti amalangize mavitamini a m'mimba monga chithandizo pa chikhalidwe chirichonse. Ndikofunika kuzindikira kuti kudziletsa nokha ndi mavitamini a m'mimba komanso kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza za kugwiritsa ntchito mavitamini a m'mimba, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
> Zotsatira:
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> Beuth J. "Mankhwala Opanga Mavitamini a Proteolytic mu Zolemba Zovomerezeka Zovomerezeka Zoona: Zoona Kapena Zopeka?" Integrated Cancer Ther. 2008 Dec; 7 (4): 311-6.
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> Hale LP, Chichlowski M, Trinh CT, Greki PK. "Zakudya Zowonjezera Ndi Msuzi Watsopano wa Chinanazi Zimachepetsanso Kutentha ndi Colonic Neoplasia mu Mankhwala Operewera a IL-10 ndi Colitis." Inflamm Bowel Dis. 2010 Dec; 16 (12): 2012-21.
> Hale LP, Greer PK, Trinh CT, Gottfried MR. "Kuchiza ndi Bromelain Wamlomo Kumachepetsa Kutentha kwa Colonic mu IL-10-yoperewera ya Murine Model ya Matenda Opatsirana Ambiri." Clin Immunol. 2005 Aug; 116 (2): 135-42.
> Leipner J, Saller R. "Mankhwala Ovomerezeka a Enzyme Oncology: Zochita ndi Zochita." Mankhwala. 2000 Apr; 59 (4): 769-80.
> Ndalama ME, Walkowiak J, Virgilio C, Talley NJ. "Pulogalamu ya Pilot: Imodzi Yowonongeka, Yachibwana Kachiwiri, Yoyesedwa Kwambiri ya Placebo > Pancrealipase > kwa Chithandizo cha Postprandial Irritable Bowel Syndrome-m'mimba." Frontline Gastroenterol. 2011 JaT; 2 (1): 48-56.
> Roxas M. "Udindo wa Enzyme Supplementation mu Matenda Ogwidwa ndi Digestive." Altern Med Rev. 2008 Dec; 13 (4): 307-14.