Ubwino waumoyo, ntchito, ndi zina
Mafuta a krill ndi mafuta omwe amachokera ku makina otchedwa shrimp omwe amatchedwa krill. Omega-3-mafuta mafuta ali ndi mafuta ofanana omwe amawagwiritsa ntchito monga mafuta a nsomba (eicosapentaenoic acid, kapena EPA, ndi docosahexaenoic acid, kapena DHA). EPA ndi DHA mu mafuta a krill amanenedwa kuti ali ndi chiwopsezo chokwanira chofanana ndi mafuta a nsomba chifukwa zambiri za EPA ndi DHA mu mafuta a krill ndi phospholipids.
Amapezeka mwachilengedwe m'nyanja, krill amakhala pafupifupi masentimita imodzi mpaka asanu ndipo amadya makamaka m'nyanja ya phytoplankton yomwe imakhala ndi astaxanthin, carotenoid pigment yomwe imapatsa krill ndi zina zotupa monga kolera ndi shrimps mtundu wawo wofiira. Mosiyana ndi zinthu zina zambiri zoteteza antioxidant, maphunziro oyambirira apeza kuti astaxanthin ikhoza kuyimitsa magazi ndi ubongo ndi kuteteza ubongo ndi pakatikati zamanjenje kuwonongeka kwakukulu kwaulere.
Nsomba zamakono za krill zimapezeka makamaka ku Nyanja ya Kumwera ndi kumpoto kwa Pacific Ocean m'mphepete mwa nyanja za Canada ndi Japan. Kuwonjezera pa zakudya zowonjezera zakudya, krill yamalonda yotchedwa "fish krill" imagwiritsidwa ntchito popereka zakudya zam'madzi komanso zam'madzi, masewera oteteza nsomba, komanso chakudya. Ku Japan, krill imaonedwa kuti ndi yamtengo wapatali ndipo imatchedwa okiami.
Kutchuka kwaposachedwapa kwa mafuta owonjezera a krill kwachititsa kuti zikhale zovuta kwambiri kuti ziwononge anthu ake, kuphatikizapo penguins, zisindikizo, ndi ziphuphu.
Mu 2010, Whole Foods Market inasiya kugulitsa mafuta a krill, kutchula zodetsa nkhalango.
Thandizo Labwino la Mafuta a Krill
Mafuta a krill amagwiritsidwa ntchito mofanana chifukwa cha mafuta a nsomba. Mafuta a krill sakudziwika kuti amachititsa nsomba zam'madzi kapena zam'mimba, zomwe nthawi zambiri zimachitika ndi mafuta a nsomba. Ndiponso, mafuta a krill ali ndi astaxanthin oposa mafuta a nsomba.
1) Cholesterol Chokwera
Kafukufuku wofalitsidwa mu Alternative Medicine Review anafufuza anthu 120 omwe ali ndi hyperlipidemia omwe anapatsidwa mlingo wa tsiku lililonse wa 2-3 g wa mafuta a krill, 1-1.5 g mafuta a krill, mafuta a nsomba (okhala ndi 180 mg EPA ndi 120 mg DHA), kapena placebo . Mlingo wa mafuta a krill unadalira mchere wa thupi (BMI). Mafuta a krill (1-3 g pa tsiku) amapezeka kuti ali othandiza kuchepetsa mafuta okwanira m'thupi, LDL cholesterol, ndi triglycerides ndi kuchuluka kwa ma CDs a cholesterola a HDL poyerekeza ndi mafuta a nsomba ndi placebo.
Kuphunzira kwa 2011 komwe kunafalitsidwa mu Lipids kunafotokozera zotsatira za mafuta a krill (543 mg ya EPA pamodzi ndi DHA), mafuta a nsomba (864 mg a EPA pamodzi ndi DHA), kapena osapatsirizidwa kwa anthu omwe ali ndi ma cholesterol omwe ali oyenera kapena ochepa. Pambuyo pa masabata asanu ndi awiri a supplementation, kuwonjezeka m'magazi a EPA ndi DHA m'magulu onse a mafuta a krill ndi a nsomba, koma panalibe kusintha kwakukulu m'magazi ena a magazi kapena zizindikiro za kupsyinjika kwa magazi ndi kutupa.
2) Chifuwa chachikulu cha nyamakazi
Kafukufuku wa Journal of the American College of Nutrition anafufuza mafuta a krill (300 mg tsiku lililonse) poyerekeza ndi malo otchedwa placebo ndipo adapeza kuti mankhwala okwanira masiku 30 ndi mafuta a krill anali othandiza kuchepetsa zizindikiro za matenda a nyamakazi ndi mapuloteni a C-reactive (chizindikiro cha kutupa).
Mwachindunji, kunali kuchepa kwa chiwerengero cha 20.3-28.9% (kuyesedwa ndi WOMAC) ndi kugwiritsa ntchito mankhwala opulumutsidwa oposa 31.6%.
3) Kutentha Kwambiri Kwambiri
Kafukufuku wofalitsidwa mu Alternative Medicine Review anapeza kuti 1 g ya mafuta a krill kawiri pa tsiku kwa masiku 90 anachititsa kuti kuchepa kwakukulu kwa zizindikiro za PMS kuwerengedwe pa masiku 45 ndi 90 poyerekeza ndi gulu lomwe linalandira mafuta a nsomba.
Zotsatira Zowonongeka Zotheka
Anthu omwe ali ndi chifuwa cha nsomba sayenera kugwiritsa ntchito mafuta a krill. Zotsatira za mafuta a krill zingaphatikizepo zotayirira, kutsegula m'mimba kapena indigestion.
Anthu omwe ali ndi vuto la magazi komanso omwe amamwa mankhwala kapena mavitamini omwe angapangitse kuopsa kwa magazi monga aspirin, warfarin, heparin, clopidogrel, adyo, ginkgo biloba kapena mankhwala osagwiritsidwa ntchito ndi anti-inflammatory (NSAIDS) monga ibuprofen kapena naproxen ayenera kugwiritsira ntchito mafuta a krill pansi pa dokotala.
Iyenso sayenera kutengedwa masabata awiri chisanachitike kapena pambuyo pa opaleshoni.
Kawirikawiri, mafuta opangira mafuta a krill sanayesedwe kuti azikhala otetezeka ndipo amakumbukira kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza njira zogwiritsira ntchito zowonjezera mavitamini koma ngati mukuganizira za kugwiritsa ntchito mafuta a krill, kambiranani ndi wothandizira wanu woyamba.
> Zotsatira:
> Bunea R, El Farrah K, Deutsch L. Kusanthula Zotsatira za Ma Neptune Mafuta a Krill pa Koleji ya Hyperlipidemia. Altern Med Rev. (2004) 9.4: 420-428.
> L. Kufufuza kwa zotsatira za Neptune Mafuta a Krill pa Chronic Inflammation and Arthritic > Symptoms >. > J Amayi a Coll. (2007) 26.1: 39-48.
> Sampalis F, Bunea R, Pelland MF, Kowalski O, Duguet N, Dupuis S. Kuunika kwa zotsatira za Neptune Mafuta a Krill pa Ulamuliro wa Premenstrual Syndrome ndi Dysmenorrhea. Altern Med Rev. 2003 May; 8 (2): 171-9.
> Ulven SM1, Kirkhus B, Lamglait A, Basu S, Elind E, Haider T, Berge K, Vik H, Pedersen JI. Zotsatira Zamatsenga za Mafuta a Krill > Zomwe> Zili Zofanana ndi za Mafuta a Nsomba koma pa Loweruka Lonse la Epa ndi DHA, mu Odzipereka Omwe Amadzipereka. Lipids. 2011 Jan; 46 (1): 37-46. lembani: 10.1007 / s11745-010-3490-4. Epub 2010 Nov 2.