Matenda owopsa a m'mimba (IBS) ndi matenda omwe amabwera chifukwa cha kupweteka kwa m'mimba, kupweteka kwa thupi, ndi kusintha kwa thupi labwino, kuphatikizapo kuphulika, gasi, kutsegula m'mimba, ndi kudzimbidwa. Ambiri mwa anthu asanu akuluakulu ku United States ali ndi matenda a m'mimba (IBS). Mawu ena omwe angatanthauzidwe ku IBS angaphatikizepo mankhwala osokoneza bongo, kupweteka kwa ululu, kupweteka kwa mucous, kutsegula m'mimba, nthenda yamanjenje, ndi matumbo amanjenje kapena ogwira ntchito.
Matenda Achilengedwe
Pakadali pano, chithandizo cha sayansi cha chidziwitso chakuti mankhwala alionse angathe kuthandizira IBS sakusowa. Pano pali kuyang'ana pa mankhwala angapo:
Mafuta a Peppermint Oil
Mafuta a peppermint ovekedwa mkati amagwiritsidwa ntchito kwambiri kwa matenda opweteka a m'mimba. Zimatchedwa kuchepetsa kupweteka kwa m'mimba komanso kupweteka kwa matenda opweteka m'mimba. Peppermint imatengedwa kuti ndi mankhwala osokoneza bongo, omwe amatanthauza kuti amagwiritsidwa ntchito kuthetsa mpweya wambiri m'matumbo.
Ngakhale kufufuza kwina kuli kofunika, kafukufuku woyambirira amasonyeza kuti zingachepetse zizindikiro za IBS. Ngakhale mafuta a peppermint amapezeka m'mitundu yambiri, ayenera kugwiritsidwa ntchito pa makapisozi opangidwa ndi enteric, mwinamwake mafuta akhoza kumasula mpweya wotsika kwambiri ndipo amachititsa kupweteka.
Mafuta a peppermint , owonjezera kwambiri, angayambitse kunyoza, kusowa kwa njala, mavuto a mtima, matenda a mitsempha, komanso kutsogolera impso komanso imfa.
Mafuta a peppermint sayenera kutengedwa mkati mwa ana kapena amayi oyembekezera kapena atsikana.
Mafuta a peppermint angagwirizane ndi mankhwala a cyclosporine (omwe amaletsa kukanidwa kwa thupi ndi matenda a rhumum ndi psoriasis), choncho sayenera kuphatikizidwa pokhapokha atayang'aniridwa ndi chithandizo chamankhwala.
Mapulojekiti
Maantibiotiki amakhala ndi tizilombo toyambitsa matenda omwe mwachibadwa amapezeka m'mimba ndi m'mimba.
Nthawi zina amatchedwa mabwenzi, "mabwenzi" omwe amawoneka kuti ndi abwenzi, amachititsa kuti ma antibiotic azikhala ndi thanzi labwino, kuphatikizapo kukhala ndi mabakiteriya omwe amapezeka m'matumbo.
Pali mitundu yoposa 400 ya tizilombo ting'onoting'ono tomwe timayambira m'mimba komanso momwe mabakiteriya opindulitsa ndi mabakiteriya omwe ali ndi vuto ndi ofunika. Nthano imodzi ndi yakuti anthu omwe ali ndi matenda opweteka a m'mimba angakhale ndi zolepheretsa m'mabakiteriya awo amkati, omwe ali ndi mabakiteriya ochulukitsa mafuta.
Kafukufuku wofalitsidwa mu American Journal of Gastroenterology anagwiritsira ntchito njira zitatu zosiyana za Bifidobacterium infantis kapena placebo m'mayi 362 omwe ali ndi matenda opweteka. Pambuyo pa milungu inayi, mlingo wa B.sana wa 1 x 10 (8) cfu unapezeka kuti uli wothandiza kwambiri kuposa malo ochepetsera m'mimba kuchepetsa kupweteka kwa m'mimba, kupweteka, kupweteka kwa thupi, kusatuluka kwathunthu, kusokoneza, ndi mafuta. Pali mitundu yosiyanasiyana ya ma probiotic, ndipo ena akhoza kukhala oyenerera kudwala matenda a m'mimba.
Gulu lotetezedwa mwachitsulo
PHGG imakhala yosasunthika m'madzi, yosasuntha zowonongeka zomwe zingathandize kuchepetsa kudzimbidwa ndi kuchepa kwa m'mimba komanso ululu m'mimba mwa anthu omwe ali ndi matenda otupa.
PHGG imalimbikitsa kukula kwa mabakiteriya opindulitsa, lactobacilli, ndi bifidobacteria m'matumbo.
Kafukufuku wina anayerekeza PHGG (magalamu asanu pa tsiku), chinangwa cha tirigu (30 magalamu patsiku), ndi malo a anthu okwana 199 omwe ali ndi matenda opweteka. Pambuyo pa masabata 12, PHGG ndi udzu wa tirigu zinapangitsa kusintha kwa zowawa m'mimba ndi zizoloŵezi za m'mimba, koma PHGG inavomerezedwa bwino ndikusankhidwa.
Kusamvana kwa Chakudya
Malinga ndi akatswiri ena ochizira matenda, kusagwirizana kwa zakudya kumathandiza kuti matenda a m'mimba amveke, mwinamwake mwa kuyambitsa chitetezo cha chitetezo cha mthupi m'matumbo omwe amachititsa kuti munthu asatuluke m'mimba komanso kuti asagwirizane ndi mabakiteriya m'mimba.
Ngakhale kuti sizinatsimikizidwe ndi sayansi, mikangano yofala kwambiri yokhudzana ndi matenda opweteka kwambiri m'mimba ndi mkaka, tirigu, ndi gluten .
Zilonda Zina
Kusokonezeka maganizo kungathandize kuti matenda a m'mimba asasokonezeke. Phunzirani za Kupanikizika Kwambiri kwa Irritable Bowel Syndrome.
Kujambula m'mimba kwafufuzidwa ndi matenda opweteka a m'mimba.
Mavitamini a pancretic adatchulidwa kuti zizindikiro zowononga matumbo zomwe zimapweteka ndi chakudya chambiri.
Matenda a hypnosis, kapena hypnotherapy, akhala akugwiritsidwanso ntchito kwa matenda opweteka a m'mimba.
Zizindikiro
Matenda owopsa a matumbo ndi gulu la zizindikiro zomwe mwakhala nazo kwa masabata 12 m'miyezi 12 yapitayi. Nthawi zonse zimakhala zowawa m'mimba kapena zovuta komanso ziwiri mwa zotsatirazi:
- Kupweteka kapena kusokonezeka kumasulidwa ndi defecation
- Sinthani pafupipafupi za kayendedwe ka m'matumbo
- Sinthani maonekedwe a zinyumba
Kugwiritsa Ntchito Zothetsera Zachilengedwe
Ngati mukuganiza kugwiritsa ntchito njira ina iliyonse yothetsera mankhwala a IBS, onetsetsani kuti mwaonana ndi dokotala wanu poyamba. Kudziletsa IBS (kapena chikhalidwe chilichonse) ndi kupeŵa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> Atkinson W, Sheldon TA, Shaath N, Whorwell PJ. Kuwonongeka kwa chakudya chochokera m'magulu a IgG m'matumbo omwe amachititsa kuti asatenge matendawa: kuyesedwa kosasinthika. Kutha. 53.10 (2004): 1459-1464.
> Bausserman M, Michail S. Kugwiritsira ntchito Lactobacillus GG mu matenda opweteka m'mimba mwa ana: mayesero awiri omwe amachititsa kuti asamawonongeke. J Wodwala. 147.2 (2005): 197-201.
> Drisko J, Bischoff B, Hall M, McCallum R. Kulimbana ndi matenda osokoneza ubongo ndi zakudya zowonongeka kwa chakudya pambuyo potsutsidwa ndi zakudya ndi ma probiotics. J Amtundu wa zakudya. 25.6 (2006): 514-522.
> Giannini EG, Mansi C, Dulbecco P, Savarino V. Udindo wa mankhwala osakanizidwa ndi hydrolyzed mu matenda a chifuwa chachikulu. Zakudya zabwino. 22.3 (2006): 334-342.
> Dw DW, Ada OY, Ada Ada, Ada Ada, Ada Ada Ada, Ada Ada Ada, Ada Ada Ada, Ada Ada Ada, Ada Ada Ada, Ada Ada Ada. Kusagwirizana kwa zakudya ndi khungu lopanda khungu poyambitsa matenda opatsirana komanso osatetezedwa. World J Gastroenterol. 12.15 (2006): 2382-2387.
> Lim B, Manheimer E, Lao L, Ziea E, Wisniewski J, Liu J, Berman B. Kukonzekera mankhwala opweteka m'mimba. Cochrane Database Rev Rev 2006 2006 Oct 18; (4): CD005111.
> Miller V, Lea R, Agrawal A, Whorwell PJ. Nthambi ndi matenda opweteka m'mimba: njira yoyang'anira chisamaliro. Kokani Dis Dis. 38.10 (2006): 737-740.
> Niv E, Naftali T, Hallak R, Vaisman N. Kugwira ntchito kwa Lactobacillus > reuteri > ATCC 55730 pochiza odwala omwe ali ndi vuto lopweteka m'mimba - a > akhungu akhungu >, omwe amawongolera malo omwe amawongolera. Chipatala cha Clinic. 24.6 (2005): 925-931.
> O'Mahony L, McCarthy J, Kelly P, Hurley G, Luo F, Chen K, O'Sullivan GC, Kiely B, Collins JK, Shanahan F, Quigley EM. Lactobacillus ndi bifidobacterium mu matenda opweteka kwambiri: zizindikiro zamaganizo ndi ubale wa mbiri za cytokine. Gastroenterology. 128.3 (2005): 541-551.
> Gulu la Parisi GC, Zilli M, MP Miani, Carrara M, Bottona E, Verdianelli G, Battaglia G, Desideri S, Faedo A, Marzolino C, Tonon A, > Ermani > M, Leandro G. High-fiber zakudya supplementation kwa odwala matenda opweteka a m'mimba (IBS): kuyerekezera kwakukulu, kosasunthika, poyerekeza pakati pa chakudya cha tirigu ndi gawo la PHGG. Sakanizani Dis Dis. 47.8 (2002): 1697-1704.
> Whorwell PJ, Altringer L, Morel J, Bond Y, Charbonneau D, O'Mahony L, Kiely B, Shanahan F, Quigley EM. Kuchita bwino kwa ma ARV a Bifidobacterium > infantis > 35624 mwa amayi omwe ali ndi matenda opweteka. Am J Gastroenterol. 101.7 (2006): 1581-1590.