Mitundu ndi Kugwiritsa Ntchito Zowonjezera Zowonjezera
Enzyme ya m'mimba imaphatikizapo mankhwala opangidwa kuti azitsanzira zotsatira za mavitamini a m'mimba omwe amapezeka m'mthupi mwathu omwe amathandiza kuthetsa chakudya ndikudya. Zogulitsazi zimagulitsidwa pa-counter-counter ndi zifukwa zogwiritsira ntchito zomwe zimapangitsa kuti zichepetse mavuto am'mimba ndipo zothandiza pa mitundu yambiri ya thanzi. Zowonongekazi zidzakuphunzitsani za mitundu yowonjezereka ya mavitamini operekera malonda omwe amagulitsidwa ngati zowonjezeramo ndikuthandizani kuti muone ngati chowonjezera chomwecho chingakhale choyenera kwa inu.
Nenani Moni Pancreas Yanu
Simungathe kumvetsetsa bwino ubwino wa mavitamini a m'mimba osamvetsetsa zomwe zimachitika m'thupi mwathu. Tengani kamphindi kuti mudziwerenso nokha ndi zopangira zanu. Mwa zina, makina anu amapanga mitundu yambiri ya michere yomwe imathandiza kuthetsa mafuta, mapuloteni, ndi zakudya zomwe mwalowa.
Pamene ziphuphu sizigwira monga momwe ziyenera kukhalira, chifukwa cha matenda kapena kuvulala, kumwa mankhwala oyenera kumapezeka. M'mayeserowa, kugwiritsiridwa ntchito kwa mavitamini ena ophatikizidwe oonjezerako kudzawonetsedwa. Akatswiri ofufuza zachipatala aganiziranso ntchito ya mavitamini a m'mimba osiyana siyana.
Mitundu Yopatsa Mavitamini Enzyme
Enzyme ya m'mimba imapangidwira kuchokera ku zomera, nyama, kapena bowa. Nawa ena mwa mitundu yowonjezereka yomwe yagulitsidwa pa-counter.
Bromelain
Bromelain ili ndi michere yosiyanasiyana yomwe imachokera ku tsinde ndi zamkati za ananaini.
Zothandiza poyambitsa mapuloteni, bromelain amalingalira kuti ndi yothandiza kuchepetsa zizindikiro za kudzipweteka komanso kutukumula kochokera kuvulala kapena matenda. Thandizo la bromelain kuthetsa kupweteka kumene amayamba chifukwa cha nyamakazi ikuyambanso kuyesedwa, ndi zotsatira zina zosakaniza.
Pali umboni wambiri wosaganizira, koma mowonjezereka wothandizira, pofuna kugwiritsa ntchito bromelain ngati chithandizo chamagetsi.
Ziwerengero za mlingo zimasiyanasiyana, koma kawirikawiri, zimalimbikitsa bromelain amatengedwa kangapo patsiku ndi chakudya. Bromelain sayenera kutengedwa ndi amayi apakati kapena ana. Bromelain ingakhudzire zomwe zimachitika mankhwala osokoneza bongo, choncho onetsetsani kuti mwapeza mankhwala kwa dokotala musanatenge bromelain.
Lipase
Lipase ndi ofunika kwambiri kwa chimbudzi ndi kuyamwa kwa mafuta. Lipase zakudya zowonjezera zimachokera ku nkhumba, ng'ombe, zomera, ndi bowa. Lipase mapangidwe angaphatikizepo mavitamini ena, monga amylase, lactase, ndi protease.
Lipase zakudya zowonjezera zimayesedwa kuchepetsa zizindikiro za mpweya ndi kuphulika, ngakhale kuti kufufuza pang'ono kwachitika. Zinthu zina zaumoyo zingaphatikizepo kuchepa kwa chifuwa ndipo chifukwa chake mankhwala othandizira ena amawoneka othandiza. Kuwonjezera pa zomwe zimakhudzana ndi matenda a nthendayi kapena zovulazidwa, zotsatirazi ndizo zina matenda omwe lipase supplementation angasonyezedwe:
- Matenda a Celiac
- Matenda a Crohn
- Cystic fibrosis
Ngati kumwa ngati chithandizo chamagetsi, ndi bwino kuti lipase imatengedwa 30 minutes musanadye. Onetsetsani kuti mwapeza dokotala wanu musanayambe kutenga lipase. Mavitamini ena osakaniza akhoza kuchepetsa zotsatira za lipase supplementation.
Papa
Mwamuna wamwamuna amachokera ku chipatso cha papaya.
Mchimuna amalingalira kuti ndi othandiza mu chimbudzi cha mapuloteni, ndi pang'ono, mafuta. Ngakhale kulimbikitsidwa ngati chithandizo chamagazi, palibe kafukufuku wowonjezera omwe amathandiza kuti papain azitha kugwira bwino ntchitoyi. Malamulo ena a papain amalingaliridwa, komabe ali ndi kafukufuku wochepa, akuphatikizapo nyamakazi, chifuwa cha zakudya , kupweteka kwapweteka, shingles, ndi matenda ena omwe amadzimadzimitsa okha .
Mnyamata amene watengedwa monga momwe akulimbikitsira nthawi zambiri amawoneka otetezeka. Mankhwala apamwamba a papa angapweteke khosi. Musatenge papain popanda chilolezo cha dokotala wanu kapena ngati muli ndi pakati kapena mukuyamwitsa. Mwinanso mumakhala ndi vuto la papa ngati muli ndi nkhuyu kapena kiwi.
Lactase
Lactase imasiyana ndi zomwe zili pamwambazi zomwe zimatulutsa mavitamini a m'mimba monga zimapangidwa ndi intestine yaing'ono , osati mapasitiki. Lactase amafunika kuti chimbudzi chalase, shuga wopezeka mu mkaka. Anthu omwe ali ndi mphamvu yochepa ya enzyme lactase amaonedwa kuti ndi lactose osagwirizana .
Ngati mwapezeka kuti muli ndi kusagwirizana kwa lactose, pali mankhwala enaake a mkaka omwe alibe lactose. Mungapeze kuti mumatha kusangalala ndi mankhwalawa pang'onopang'ono popanda vuto. Kuwonjezera chakudya cha lactase musanayambe kudya mkaka kungakhalenso njira yopezeramo zakudya za mkaka. Mavitamini a Lactase amatha kuwonjezeranso mwachindunji ku mkaka musanayambe kumwa.
Kodi Muyenera Kuyesa Zowonjezera Zamadzimadzi?
Enzyme ya digestive imathandizira kuoneka ngati yotetezeka mwachangu pa kuthana ndi vuto la kuchepa kwa zakudya. Komabe, ngati mudzawona kusiyana kwakukulu mu zizindikiro zanu zingakhale zosavuta. Monga momwe zilili ndi mankhwala ena onse, nthawi zonse tipezani ufulu kwa dokotala musanatenge zina zotere.
> Zotsatira:
> Bromelain. Chipatala cha Medical University ku Maryland. http://www.umm.edu/health/medical/altmed/supplement/bromelain.
> Lipase. Chipatala cha Medical University ku Maryland. http://www.umm.edu/health/medical/altmed/supplement/lipase.
> Papaya. MedlinePlus. https://medlineplus.gov/druginfo/natural/488.html.
> Roxas, M. "Udindo wa Enzyme Supplementation mu Kugonjetsa kwa Mimba" Njira Zochiritsira Zachilendo 2008 13: 307-313.
> Lactose Kusasamvana kwa National Institute of Diabetes ndi Matenda a Kumimba ndi Amphamvu. https://www.niddk.nih.gov/health-information/digestive-diseases/lactose- kulephera.