Chitetezo ndi Zotsatira Zotsatira Zotsatira
Zitsamba zodziƔika chifukwa cha mankhwala awo ophera mankhwala amapezeka mu zakudya zosiyanasiyana zowonjezeretsa zakudya, ma teasisitala, ndi kukonzekera koyeretsa . Musanayambe kuganizira za kugwiritsa ntchito imodzi mwa zinthuzi ndizofunika kuphunzitsidwa ngati ali otetezeka komanso ogwira ntchito. Zowonongeka izi zingakuthandizeni kupanga chisankho chophunzitsidwa kuti kaya mankhwala osakaniza a zitsamba ndi abwino kapena ayi.
Mitundu ya mankhwala Otsitsimutsa a Zitsamba
Zitsamba zotsatilazi zakhala zikugwirizanitsidwa ndi kukhala ndi mankhwala ofewa:
- Aloe latex
- Cascara Sagrada
- Frangula
- Rhubarb (Mawu)
- Senna
Pa zitsamba zapamwambazi, senna ndiyo yomwe imagwiritsidwa ntchito nthawi zonse monga chogwiritsira ntchito malonda okonza malonda, monga Black Draft, ExLax, Fletcher's, Senexon, SennaGen ndi Senokot.
Amagwira Ntchito Motani?
Mafuta amchere amakhala ndi mankhwala otchedwa anthranoids, omwe amachititsa maselo m'mimba. Anthranoids amachititsa kutentha motility , kuyambitsa kuchepa kwa nthawi yopitako. Amachepetsanso kuyamwa kwa madzi ndikuwonjezereka m'matumbo, ndi "zotsatira zomaliza" zazitali .
Kuda nkhawa
Kafukufuku wopitirirabe wa sayansi akuyang'ana mgwirizano pakati pa kugwiritsira ntchito mankhwala osokoneza bongo a anthranoid ndi zinthu zotsatirazi:
Melanosis Coli
Kugwiritsa ntchito mankhwala osokoneza bongo nthawi zonse kumakhala ndi chikhalidwe chotchedwa melanosis coli , chomwe chimapanga mtundu wa coloni chimasintha mtundu wofiira.
Kusintha kwa mtundu wa nkhumba kumawoneka pakangopita miyezi inayi potsatira kugwiritsa ntchito mankhwala osokoneza bongo nthawi zonse ndipo nthawi zambiri imatha m'miyezi isanu ndi umodzi mpaka chaka chitatha kugwiritsa ntchito zitsamba. Kusagwirizana kumakhalabebe ngati melanosis coli ilibe vuto lililonse kapena ikuthandizira kulimbikitsa khansa yoyipa .
Khansa yolondola
Lamuloli likudziwikiratu kuti kugwiritsa ntchito mankhwala osokoneza bongo nthawi zonse kumawonjezera chiopsezo cha khansa yoyipa . Zotsatira zotsutsana zakhala zikuwoneka mu maphunziro a zinyama ndi maphunziro pa anthu amakhalabe ochepa. Kafukufuku akuchitiranso kuti ngati kudziletsa kumathandiza kuti pakhale chiopsezo cha khansa yamtunda.
Zotsatira Zotsatira
Zotsatira zosiyanasiyana zakhala zikugwirizana ndi kugwiritsa ntchito mankhwala osokoneza bongo ochokera ku zofatsa mpaka zovuta. Kawirikawiri, panthawi yomwe mankhwala osokoneza bongo anali okhudzana ndi zotsatira zoopsa, monga kusowa kwa electrolyte komanso ngakhale imfa, munthu yemwe adakhudzidwawo anadya zitsamba mochulukirapo. Fufuzani chithandizo chamankhwala mwamsanga (pitani dokotala wanu kapena kupita kuchipinda chodzidzimutsa) ngati muli ndi zizindikiro zotsatirazi:
- Kutsekula m'mimba kwa nthawi yaitali
- Kuthamanga
- Mimba yowawa ikupweteka
- Chizungulire, kutopa kapena kutopa kwambiri
- Magazi amagazi kapena kutuluka m'magazi
Mfundo Yofunika Kwambiri
Mankhwala osokoneza mchere amawoneka ngati abwino oyenera kuchiritsidwa pokhapokha mutayesetsa kuchita zotsatirazi:
- Werengani malemba kuti mutsimikizire kuti mukudziwa zomwe mumayambitsa m'thupi lanu.
- Tsatirani mosamala malangizo a mlingo.
- Musagwiritsire ntchito mankhwala a zitsamba kwautali kuposa sabata imodzi.
- Kwa kutalika kwanthawi yaitali kapena kwachilendo, ganizirani njira zina zothandizira mankhwala monga kuchepa kwa madzi ndi fiber , kusintha kwa zakudya ndi kuchepetsa thupi . Ndipo, musaiwale prune zabwino zachikale!
Kuti mupeze njira zina zamadzimadzi, onani:
Zotsatira:
Gorkom, B., van Vries, E., de Karrenbeld, A. & Kleibeuker, J. Anthranoid laxatives ndi zomwe angathe kuchita khansa Zomwe zimachitika ku Pharmacology & Therapeutics 1999 13: 443-452.
Kurtzweil, P. "Dieter Brews Make Time Time Nkhani Yowopsya" FDA Consumer 1997.
Zosokoneza Magulu Zomwe Zimagwiritsidwa Ntchito Pogonana.
Muller-Lissner, S., Kamm, M., Scapignato, C. & Wald, A. "Nthano ndi malingaliro olakwika okhudza kudzimbidwa kosatha. American Journal of Gastroenterology 2005 100: 232-242.
Siegers C., Hertzberg-Lottin, E. von, Otte, M, & Schneider B. Anthranoid mankhwala osokoneza bongo, omwe ali ndi chiopsezo cha khansa yoyipa? Kutentha 1993 34: 1099-1101.
Willems, M, van Buuren, H. & de Krijger, R. "Kudzipiritsa kwa anthranoid kumayambitsa matenda a melanosis coli." Journal of Medicine ya Netherlands 2003 61: 22-24.