Chifukwa chiyani mankhwala akumadzulo samalimbikitsa njira iyi?
Palibe kuchepa kwa malonda omwe amalimbikitsa kuyeretsa koloni, zomwe zingakhale kuti mukudzifunsa ngati colon imatsuka ndi chinthu choyesa kuyesa matenda osokoneza bongo (IBS). Malonda amalonjeza zotsatira zabwino zamtundu uliwonse, koma kodi angakhulupirire? Pangani chisankho chodziwikiratu kuti ngati kuyeretsa koloni kuli koyenera kwa inu mwachidule ichi cha mankhwala oyeretseratu ndi mapulogalamu.
Choyamba, kumvetsetsa bwino zomwe colon imatsuka ndikuchita ndi mtundu wa colon kumatsuka. Kenaka, mvetserani zomwe zimatchedwa ubwino komanso zoopsa.
Mitundu ya Oyeretsa Colon
Ngati simunatembenuke kuti muyeretsedwe kuti muchepetse zizindikiro za IBS yanu, mwina simukudziwa momwe mankhwalawa amagwirira ntchito. Pali njira ziwiri zoyenera "kutsuka" colon yanu:
Zida Zotsuka Colon: Zidazi zikuphatikizirapo mankhwala osokoneza mavitamini kapena mavitamini mu kapsule mawonekedwe. Kawirikawiri mankhwalawa amabwera ndi ndondomeko yomwe mumathamanga kapena kutsatira chakudya chapadera, choletsedwa. Dziwani kuti kusintha zakudya zanu kungakhudze anu IBS. Ngati muli ndi kugwedezeka kwa IBS, mwachitsanzo, kusala kudya kungapangitse kuti kuvomereza kwanu kukhale kovuta. Komanso, zindikirani zowonjezera zomwe zimapezeka mu ma teas ndi ma capsules oyeretsa. Zingaphatikizepo izi:
- Zirangidwe , mu mawonekedwe a psyllium kapena mafanki
- Mapulojekiti
- Mankhwala a zitsamba , monga cascara , senna, ndi aloe masamba
- Zitsamba zina, monga peppermint, ginger, cayenne, ndi fennel
- Magnesium
- Dongo la Bentonite
- Citric asidi
Colon Hydrotherapy (Akuluakulu a Colonics) : Mtundu uwu wa kuyeretsa koloni umaphatikizapo ndondomeko yoyendetsedwa ndi kachipatala. Pa colon hydrotherapy, chubu imayikidwa mu rectum pamene mugona patebulo.
Madzi amaponyedwa mu coloni yanu, kuthamangitsira kunja. Zowonjezerapo monga mavitamini, maantibiobio, mavitamini, zitsamba kapena khofi zikhoza kuwonjezeredwa m'madzi. Ndondomekoyi imakhala kuyambira mphindi 45 mpaka ola limodzi.
Zopindulitsa Zopindulitsa Zamatsukidwe a Colon kwa IBS
Choyamba, ziyenera kuwonetseratu kuti kuyeretsa koloni si mwambo wamachizungu. Izi zikutanthauza kuti madokotala akumadzulo nthawi zonse amauza odwala kuti asasankhe kuti azitsukidwe. Akatswiri ena ochiritsira mankhwala ndi omwe amachokera ku zikhalidwe zina amavomereza kuti colon imatsuka chifukwa cha chikhulupiriro chakuti m'kupita kwa nthaŵi coloni imakhala yodzala ndi zinthu zamphongo zomwe zili ndi poizoni ndipo zimateteza matumbo akulu kuti asagwire bwino ntchito. Kuyeretsa kwa Colon kumaganizidwa kuchotseratu chinsalu chosachiritsika pamodzi ndi mabakiteriya ndi majeremusi.
Amalimbikitsa zonse zaumoyo zopindulitsa za kuyeretsa ndi kuziwona ngati njira yothetsera matenda osiyanasiyana osiyanasiyana. Kuonjezera apo, amakhulupirira kuti zizindikiro zotsamba zimatha kuchepetsa zizindikiro zotsatirazi, zomwe ambiri omwe ali ndi IBS ali nazo:
- Kutsekedwa
- Gasi ndi kuphulika
- Nthendayi
- PMS
- Kutopa
- Mutu
- Matenda a khungu
Zowopsya ndi Zotsutsa za Zoyeretsa za Colon
Popeza nthano ndi chinthu chomwe anthu ambiri amachiona kuti ndi chonyansa, ndi zophweka kugula chiphunzitso chakuti zouma chophimba zimamanga m'matumbo athu ndipo zimapweteka pa tsamba lathu la GI.
Koma gastroenterologists , omwe amathera nthawi yochuluka akuwona anthu omwe ali odwala komanso odwala, musamawone ngati achikulire omwe ali ndi matendawa omwe sakhala oyera.
Palinso malire akuluakulu atatu pa ndondomeko yoyeretsa:
Palibe umboni wa sayansi : Palibe umboni wosonyeza kuti matumbo a m'matumbo amatha kukhala osakanikirana, komanso palibe maphunziro omwe amapereka chithandizo chomwe chimatsindika kuti kuyeretsa koloni kumawonjezera thanzi labwino kapena limakhala chithandizo ngati mankhwala okhudza matenda. .
Kuyeretsa mabakiteriya kungakhale kovulaza : Mabakiteriya m'matumbo athu akulu ndi ofunikira kuti munthu asamakhale ndi thanzi labwino.
Kuyeretsa mabakiteriyawa kungakhumudwitse mabakiteriya omwe amawoneka bwino.
Nkhani zachitetezo : Kuyeretsa koloni sikuli koopsa. Mitundu ina ya mankhwala osokoneza bongo omwe amapezeka mu teas ndi zakudya zina zowonjezereka zimakhudzidwa ndi mavuto akuluakulu a nthawi yayitali komanso a nthawi yayitali. Mavuto a hydrotherapy amtunduwu amaphatikizapo kuperewera kwa matumbo komanso kusamvana kwa electrolyte.
Mfundo Yofunika Kwambiri
Popanda umboni weniweni wa phindu, sizingakhale zomveka kuti zisawonongeke ndi colon yanu, ngakhale ovomerezeka a kuyeretsedwa kwa coloni ndi gulu loyankhula bwino. Ngati mwatsimikiza kuyesa koyeretsa, ndiye kofunika kuti mupeze chilolezo kwa dokotala wanu kuti muwone kuti palibe chilichonse mu mbiri yanu ya umoyo yomwe ingakuike pangozi yambiri pakusamba.
Zotsatira:
Kurtzweil, P. "Dieter Brews Make Time Time Nkhani Yowopsya" FDA Consumer 1997.
Puetz, T. "Kodi Pali Thandizo Labwino kwa Akuluakulu a Colonics?" Mgwirizano wapadziko lonse wa zovuta zokhudzana ndi m'mimba 2008.