Kodi magnesium ikhoza kuthetsa kuvomereza kwanu?
Ngati mukudwala matenda opweteka kwambiri (IBS-C), mukhoza kupezapo malingaliro oti mutenge magnesium supplement. Imeneyi ndi njira yowonetsera kayendedwe ka ziweto ndi kuchepetsa kudzimbidwa .
Musanayambe kutenga magnesiamu, kapena vitamini aliyense, ndikofunika kwambiri kuphunzitsidwa za zoopsa zomwe zingakhalepo komanso zomwe zingathandize.
Tiyeni tione mafunso omwe muyenera kuganizira kuti mudziwe nokha zokhudzana ndi kutenga makina a magnesiamu.
Kodi Kafukufuku Amati Chiyani?
Magnesium imakhala ndi mbiri yabwino kwambiri chifukwa cha makhalidwe ake okhwima. Komabe, zikuoneka kuti palibe thandizo lofufuza kafukufuku wogwiritsa ntchito magnesium monga mankhwala a IBS-C.
Chokondweretsa ndi phunziro lomwe linayang'ana pa mgwirizano pakati pa kudzimbidwa ndi madzi, fiber, ndi magnesium. Phunziroli linapitilizidwa ku Japan ndi anthu 3,835 omwe anali pakati pa zaka 18 ndi 20. Kugonana sikukupezeka kuti kumagwiritsidwa ntchito ndi madzi otsika kapena kutsika kwa madzi kuchokera kumadzi. Komabe, kudzimbidwa kunkagwirizana ndi kuchepa kwa magnesium komanso kuchepa kwa madzi kuchokera ku zakudya.
Kodi Magesizi Angathetse Bwanji Kutetezedwa?
Magnesium ndi mchere umene uli wofunikira kuti thupi lonse likhale labwino. Pafupifupi theka la magnesium m'matupi athu amapezeka m'mapfupa athu.
Zina zonse zimathandiza kuthandizira maselo m'zinthu zosiyanasiyana za thupi.
Magesizi amathandiza kwambiri minofu, mtima wamtima, kuthamanga kwa magazi, chitetezo cha mthupi, komanso shuga. Kawirikawiri, anthu wathanzi ali ndi magnesium okwanira m'dongosolo lawo ndipo safunikira kutenga magnesium supplement.
Mpweya wa magnesium umaoneka ngati ukubwera kudzera njira ziwiri zosiyana. Magnesium imatulutsa minofu m'matumbo, yomwe imathandiza kuti muyambe kuyimba bwino. Magesizi amakopanso madzi. Kuwonjezeka kwa madzi mumtunda kumatithandiza kuchepetsa sitima, kumathandiza kupanga zofunda mosavuta.
Kodi Dokotala Wanga Amavomereza?
Musanayambe kumwa magnesium kapena mankhwala ena onse, ndikofunika kwambiri kuti mukambirane ndi dokotalayo. Dokotala wanu yekha amadziwa mbiri yanu yachipatala.
Dokotala wanu akhoza kukuuzani ngati pali chirichonse chokhudza chithunzi chanu chachipatala chimene chingakuike pangozi muyenera kuyamba kutenga magnesium supplement. Mbendera imodzi yofiira ikanadzutsidwa ngati mukumva matenda aliwonse a impso chifukwa magnesiamu imadulidwa kupyolera mu impso. Ngati impso zanu sizikuyenda bwino, mukhoza kukhala pangozi yoti mukhale ndi magnesium yochuluka m'dongosolo lanu.
Ganizirani za mankhwala ena ndi zowonjezera
Kawirikawiri, anthu amakonda kuona ma vitamini ngati zinthu zopanda phindu. Komabe, kuthekera kwa zotsatira zolakwika kulipo mavitamini mofanana ndi mankhwala aliwonse a mankhwala.
Pankhani ya magnesium, zingakhale zopanda nzeru kuti mutenge zina zowonjezerapo ngati mutakhala kale ndi mankhwala ophera tizilombo toyambitsa matenda omwe ali ndi magnesium.
Werengani malembawo mosamala kuti muteteze makina osokoneza thupi m'thupi lanu.
Magetsi owonjezera amakhalanso ndi chiopsezo chotsutsana ndi mphamvu ya mankhwala ena. Apanso, nkofunika kukambirana za kugwiritsa ntchito magnesium ndi dokotala ngati mutenga chilichonse mwa izi:
- Diuretics
- Chemotherapy agents
- Maantibayotiki ena
Kodi Magesizi Amakhala Otetezeka Motani?
National Institutes of Health yatulutsa chikalata chomwe chimapereka tebulo ndi ndondomeko ya kufunika kwa magetsi. Ndalama zomwe zimalangizidwa zimasiyanasiyana ndi zaka komanso zotsatila zosiyanasiyana zimaperekedwa kwa amayi omwe ali ndi mimba kapena akuyamwitsa.
Onani kuti ichi ndi chiwerengero chonse, chomwe chimaphatikizapo kudya kwa magnesium kuchokera ku zakudya, nayenso.
Ndi Mtundu Wotani Amene Ndiyenera Kuutenga?
Ma magnesium amathandiza kuti azikhala ndi mitundu yosiyanasiyana, yotchedwa citrate, chelate, ndi sulphate. Palibenso kusiyana kwakukulu kwa thanzi kapena kuyamwa pakati pa mitundu yosiyanasiyana.
Khalani osamala kuti magnesium yowonjezerani inu musankhe ilibe calcium , monga calcium supplements ingapangitse ngozi ya kudzimbidwa. Ngati pazifukwa zina zachipatala dokotala akukulimbikitsani kuti mutenge calcium yowonjezereka, kambiranani chiŵerengero chokwanira cha magnesium / calcium chomwe sichikuphatikizapo vuto lanu lodzimbidwa.
Ndikofunika kudziwa kuti mkaka wa magnesia ndi mankhwala osiyana kwambiri. Mkaka wa magnesia sungagwiritsidwe ntchito ngati chakudya chowonjezera. Ndi mankhwala osokoneza bongo osakaniza , omwe amagwira ntchito potunga madzi m'matumbo. Kuwonjezeka kwa madzi kumapangitsa kuti thupi lisawonongeke komanso kumapangitsa kukula kwa chotupacho kuti chiyende bwino. Madokotala samalimbikitsa kawirikawiri mkaka wa magnesia masiku ano, popeza pali mankhwala abwino komanso othandiza kuti athetse chitetezo .
> Zotsatira:
> Lacy B, Weiser K, De R. R. Chithandizo cha Irritable Bowel Syndrome. Kupititsa patsogolo kwachipatala mu Gastroenterology. 2009; 2 (4): 221-238. lembani: 10.1177 / 1756283X09104794.
> Murakami K, Sasaki S, Okubo H, Takahashi Y, Hosoi Y, Itabashi M. Association pakati pa Zakudya za Fiber, Water ndi Magnesium Kudyetsa ndi Kugwira Ntchito pakati pa Akazi Achi Japan Achimuna. European Journal of Clinical Nutrition. 2007; 61: 612-622. lembani: 10.1038 / sj.ejcn.1602573
> Institute of Health Office of Food Supplements. Zakudya Zakudya Zakudya Zolemba: Magnesium. 2016.