Magnesium ndi mchere wofunika kwambiri umene nthawi zambiri umanyalanyazidwa. Ndipotu, anthu okwana 90 peresenti ya ku America samalandira magnesiamu yamagetsi tsiku lililonse. Izi zikhoza kuwonetsa kuti kuchuluka kwa anthu a magnesium akupeza kwakhala kwakukulu kuposa 50 peresenti pazaka zapitazi!
Ngati simukupeza magnesium yokwanira, mukhoza kukhala ndi zizindikiro za kusowa kwa magnesium. Zizindikiro zimatha kuphatikizapo miyendo ya mwendo, migraines, kutopa, kusowa kwa njala, kuvutika maganizo, kunyowa ndi kusanza kapena kuthamanga kwa magazi.
RDA ya magnesium ndi 320 mg / tsiku la amayi ndi 420 mg / tsiku kwa amuna. Kuti mupeze ndalama zokonzedweratu, muyenera kudyetsa zakudya zambiri zamtundu wa magnesium.
Pofuna kuti asakhale ndi mlingo woyenera kudyetsa chakudya chawo chokha, anthu ambiri amatenga zakudya zamagetsi. Odwala alephera kulephera kulandira mankhwala owonjezera a magnesiamu. Monga ndi zina zowonjezera, muyenera kufunsa dokotala wanu.
Andrea Rosanoff, yemwe analemba buku logula mabuku lotchedwa "The Magnesium Factor," ananena kuti: "Kuti munthu asamavutike kwambiri ndi matenda a magnesium, amathandiza kwambiri anthu onse." "Kudya zakudya monga masamba a masamba, mtedza wosakaniza ndi zakudya zonse zambewu zomwe zili ndi magnesium ndizoyambira bwino, komanso ndibwino kuti mutenge magnesium supplement, kuti mutsimikizire kuti mukupeza ndalama zokwanira."
Nanga n'chifukwa chiyani magnesium ndi yofunika kwambiri? Zimathandiza kwambiri kuti mtima ukhale wathanzi, kuonetsetsa kuti mafupa ndi olimba komanso kuthandizira thupi kutenga mchere wina wofunikira monga calcium ndi potassium. Magnesium supplementation imathandizanso anthu omwe ali ndi matenda a shuga a mtundu wa 2 ndi matenda a mtima amagwiritsa ntchito magnesium omwe ali ofunika kwambiri kwa odwalawa. Magnesium ndi ofunika kwambiri kwa amayi omwe ali ndi mimba, amayamba kusamba kwa thupi kapena ali pachiopsezo cha matenda a mitsempha. Kupeza mlingo woyenera wa tsiku ndi tsiku kungathandize kupewa mitsempha ya mwendo, migraines ndi kutopa.
Akuti 80 peresenti ya anthu okhala ndi shuga ya mtundu 2 ali ndi vuto la magnesium. Izi zimachitika pamene masitepe apamwamba amachititsa thupi kutulutsa magnesium kuchokera m'thupi. Mu kafukufuku waposachedwapa, anthu omwe ali ndi matenda a shuga omwe adatenga zowonjezera ma magnesiamu adalimbikitsa ma insulini ndi ma shuga.
Magnesium imathandizanso mtima. Anthu omwe ali ndi mtima wamtima, kuphatikizapo matenda a mtima, kuthamanga kwa magazi, mtima wosadziwika komanso matenda a mitsempha, amakhala osowa kwambiri. Ndipotu, kafukufuku amasonyeza kuti anthu omwe ali ndi magnesiamu m'modzi mwa thupi amakhala ndi mwayi wambiri wokhala ndi matenda a mtima, ndipo magnesium supplementation ikhoza kuchepetsa cholesterol ndi pafupifupi 20 peresenti.
Magnesium supplementation angapangitse anthu kukhala ndi ma magnesium komanso kuchepetsa kuopsa kwa matenda a mtima.
Azimayi a misinkhu yonse angathe kupindula ndi magnesium - amasonyeza kuti amathandiza kumanga mafupa amphamvu, kuthetsa zizindikiro za kusamba kwa thupi ndi matenda a mthupi (PMS), ndi kuchepetsa chiopsezo cha ntchito ya msanga. Kafukufuku waposachedwapa anasonyeza kuti amayi apakati omwe ali ndi pre-eclampsia (chikhalidwe chodziwika ndi kusungidwa kwa madzi, kuthamanga kwa magazi, ndi mapuloteni mumtsuko) kutenga mafuta a magnesiamu amakhala ndi 58 peresenti yochepa ya eclampsia, zomwe zimagwiritsidwa ntchito ndi pre-eclampsia.
Magesizi ndi mchere wofunika kwambiri kuti tikhale ndi moyo wathanzi. Ndikofunika kwa anthu omwe ali ndi matenda ena, komanso aliyense amene ali ndi vuto la magnesiamu ndi zizindikiro kuphatikizapo ziwalo za mwendo, migraines ndi kutopa, kuti atenge magnesium supplement.