Kuchenjeza Kutenga Chophimba Chokhala ndi Calcium ndi Citrate Yamchere Chosavuta ku IBS
Ngakhale kulibe kafukufuku wothandiza kuti kutenga kashiamu kumathandiza kuchepetsa kutsekula m'mimba kuchokera ku IBS , nkhani zowonjezera zimapezeka pa magulu othandizira a IBS pa intaneti. Musanayambe kutsatira izi, ndikofunikira kuzindikira kuti kutenga mavitamini owonjezera mavitamini sikutsimikizirika kukhala opanda vuto. Nazi zinthu zomwe muyenera kuziganizira musanayambe kutenga kashiamu kutsekula m'mimba.
Kumvetsetsa Udindo wa Kalisiamu M'thupi Lanu la Thupi
Calcium ndi mchere umene uli wofunika kwambiri pa thanzi la thupi lanu.
Pafupifupi calcium yonse m'thupi lanu imalimbikitsa mafupa ndi mano. Mafuta 1 otsala a calcium m'thupi lanu amathandiza kwambiri pa ntchito zambiri za thupi, kuphatikizapo kuthamanga kwa minofu, kutsekemera kwa magazi, kuthamanga kwa magazi, ndi kulankhulana kwa mitsempha. Ngakhale kuti ambiri amaonedwa kuti ndi otetezeka, kafukufuku wa kashiamu wothandizira matenda odwala matenda a mitsempha ndi matenda ena omwe akudwala amachititsa kuti pakhale mavuto a mtima. Kafukufuku wina wasonyeza kuti palibe chiopsezo, pamene ena awonetsa chiopsezo pang'ono.
Pezani Chivomerezo cha Dokotala Wanu
Musanagwiritse ntchito njira iliyonse yothetsera vutoli, nkofunika kuti mukambirane ndi dokotala wanu. Dokotala wanu ali ndi mwayi wapadera wodziwa mbiri yanu yaumoyo ndipo angayang'anitse ngati muli ndi zifukwa zinazake zomwe zingawononge kacisiyo nthawi zonse. Mungapeze kuti popeza palibe kafukufuku weniweni wothandizira kashiamu ngati mankhwala, dokotala wanu angakhale akukayikira kuti apereke chithandizo.
Chimene mukusowa ndikumva kuchokera kwa dokotala kuti kuyesa kondomu ya calcium sikungakupwetekeni.
Pitirizani Kulimbikitsidwa Mipingo
Muyenera kufufuza kuti mutha kudya kalisiyamu tsiku ndi tsiku. Ndalama zimalangizidwa zimasiyanasiyana ndi zaka. Pali malangizo osiyanasiyana omwe amaperekedwa kwa amayi omwe ali ndi mimba kapena akuyamwitsa.
Dziwani Kuti Mankhwala Amatsutsana
Calcium ikhoza kusokoneza mankhwala osiyanasiyana omwe mungakhale mukuwatenga kuti muwathetse mavuto ena azachipatala. Vutoli lingathe kuthandizidwa poyankhula ndi dokotala kapena katswiri wa zamankhwala za nthawi yoyeza mlingo wanu kuti muteteze vuto la kulumikizana ndi kashiamu ndi mankhwala ndi kupewa kutengeka. Pano pali mndandanda wa mitundu ya mankhwala yomwe ingakhudzidwe kwambiri ndi ntchito yowonjezera ya calcium:
- Antacids omwe ali ndi aluminium
- Maantibayotiki
- Mankhwala oponderezedwa ndi magazi
- Diuretics
- Mankhwala a mtima
- Mankhwala odwala matenda a mitsempha
Werengani lemba kuti muzindikire Zowonjezera Zowonjezera
Ngati mwasankha kuyesa kampani yamchere, onetsetsani kuti mankhwala omwe mumagula alibe magnesiamu . Magnesium imakhala ndi zotsatira zotsekula m'mimba, zomwe ndizofunika kwambiri. Ngati mutenga calcium kuti mukhale ndi mphamvu ya pang'onopang'ono, mungathe kupitiriza kutenga calcium yowonjezera yomwe imakhala ndi vitamini D, yomwe imathandizira kutsegula.
Pitirizani Kutengeka kwa Kaccium Carbonate ndi Citrate Citrate
Mavitamini a calcium amabwera m'njira ziwiri, calcium citrate, ndi calcium carbonate. Calcium citrate imathandiza kuti muzisakaniza mosavuta, koma mungapeze kuti mtundu umodziwo umakhala wabwino kwa inu.
Kutsekemera ndi bwino pamene calcium imatengedwa mlingo wa 500 mg kapena pang'ono, kotero zingakhale zofunikira kufalitsa mlingo wanu tsiku lonse. Werengani zolemba zazowonjezerapo kuti muwone ngati mankhwalawo ayenera kutengedwa ndi chakudya kapena chakudya.
Zotsatira:
> Bolland, M., ndi.al. "Mmene zimapangidwira kashiamu pangozi ya myocardial infarction ndi zochitika za mtima: meta-analysis" BMJ 2010 341: c3691.
> Zakudya Zakudya Zakudya Zolemba: Kalisiamu. National Institute of Health Office of Food Supplements. https://ods.od.nih.gov/factsheets/Calcium-AchikhalidwePosachedwa/.
> Kuyanjana kotheka ndi Calcium. Chipatala cha Medical University ku Maryland. http://www.umm.edu/health/medical/altmed/supplement-interaction/possible-interactions-with-calcium.
> Wang, L., et.al. "Kukonzekera Mwatsatanetsatane: Vitamini D ndi Calcium Supplementation mu Kupewa Zochitika Zamtima" Annals wa Internal Medicine 2010 152: 315-323.