Pewani mavuto mwa kugula nsapato za kukula ndi m'lifupi
Boti ikhoza kuthandizira ndi mavuto a phazi kapena kukhala ndi vuto loyendetsa mapazi . Pali njira zingapo zothandizira kuti mapazi anu apange nsapato zoyenera. Pamene mukugula nsapato pa Intaneti ndiwotchuka kwambiri, mukhoza kudalira pa kukula kwake osati momwe nsapatozo zingagwirizane ndi mapazi anu. Gwiritsani ntchito malangizowa ndi malingaliro odziwa momwe mungasankhire nsapato zolondola ndikuonetsetsa kuti zikugwirizana ndi inu.
Kuyesa Mapazi Anu Achifundo Chokongola Chachipewa
Muyenera kuyesa mapazi anu kamodzi kapena kawiri pa sitolo ya nsapato. Osadalira payeso ya phazi yomwe idatengedwa zaka 10 zapitazo. Mitsempha ndi zina zofewa m'mapazi anu zimakonda kumasuka ndi kutambasula pamene mukukula. Izi zimapangitsa mapazi anu kusintha mawonekedwe ndi kukula. Onetsetsani kuti muyese kutalika, m'lifupi, ndi kutalika kwa mapazi anu. Gwiritsani ntchito malangizo awa:
- Muyese mapazi anu ndikugulitsa nsapato pamasana. Ambiri amayamba kutukumula kumapeto kwa tsiku. Ngati mudikira mpaka tsiku lomwe mumagulitsa nsapato, mutha kupewa kupewa nsapato zomwe zili zolimba kwambiri.
- Imani pamene mukuyeza. Onetsetsani kuti muimirire poyesa mapazi anu. Mukamaimirira, mapazi anu adzafalikira kwambiri. Ndi bwino kuti wina ayese muyeso chifukwa muyenera kuima patali ndikuyang'anitsitsa ndi kulemera kwanu pa phazi lanu. Momwe mukuyimira zingakhudze kukula ndi mawonekedwe a mapazi anu.
- Yerengani kutalika kwa chigoba. Mbali yofunika ya nsapato ikugwirizana ndi kutalika kwa nsalu. Kutalika kwa chigoba chimayesedwa kuchokera chidendene kupita ku mpira wa phazi lako (kumene chimphona chako chachikulu chimagwedezeka). Kuwongolera m'phimba lanu lalikulu kukuyenera kufanana ndi kumene nsapato ikugwa. Ndi nsapato zonsezo, nyamuka pa zala zanu. Ngati mukumva nsapato ikugunda musanayambe, kapena nsanamira yayikulu itagwirizanitsa, ndiye nsapato si yoyenera kwa kutalika kwake.
- Kukula sikulibe kanthu. Yesetsani kuti musamangoganizira kwambiri za chiwerengero cha nsapato. Pali kusiyana kwakukulu mu nsapato pakati pa makampani a nsapato chifukwa chazogwiritsidwa ntchito. Chomaliza ndi mawonekedwe omwe nsapato imapangidwira. Gulu lirilonse limagwiritsa ntchito zosiyana, kutanthauza kuti kukula kwa New Balance sikudzafanana ndi kukula kwa 8 Nike kapena kukula kwake 9 Manolo Blahnik sangafanane ndi kukula 9 Jimmy Choo.
- Lembani nsapato ku phazi lalikulu. Palibe mapazi awiri omwe ali ofanana. Phazi limodzi limakhala lalikulu kwambiri kuposa phazi lina. Gulani nsapato ya nsapato yomwe ikugwirizana ndi phazi lalikulu. Palinso mapepala osiyana ndi oyika omwe angathe kutenga malo mu nsapato ngati ali aakulu, koma simungakhoze kuwonjezera malo ku nsapato yomwe ili yaing'ono kwambiri. Nsapato zoyenera ku phazi lalikulu zili ndi malire. Ngati mapazi anu ndi oposa 1 1/2 kukula kwake, ndiye mutenge nsapato ziwiri zosiyana.
Kuyesera Nsapato Zokwanira
Mungayesetse nsapato ku sitolo ya nsapato kapena mwatsopano kuchokera mu bokosi mukamawalamula pa intaneti. Nazi malingaliro okuthandizani kudziwa ngati mungawaganizire kapena kuwatsutsa.
- Valani masokosi abwino kapena osowa. Ndikofunika kuvala masokosi, nyloni, ndi zina zotero zomwe mumakonda kuvala ndi mtundu wa nsapato zomwe mukuyesera. Pa nsapato zovala, mukufuna kuvala zovala zomwe mungakhale nazo (kapena palibe ngati mukuziveka). Pofuna nsapato za masewera kapena nsapato zakunja, onetsetsani kuti muvala kuvala kwa masokosi omwe mumakonda kuvala nawo. Kulemera kwa sock kumakhudza choyenera cha nsapato kwambiri.
- Siyani 1/2 inchi kutsogolo kwa nsapato. Payenera kukhala pafupi 1/2 inchi pakati pa mapeto a machira anu aakulu kwambiri ndi mapeto a kutsogolo kwa nsapato. Kawirikawiri, izi ndi za kukula kwa nsonga yanu yachindunji (manja ang'onoang'ono) kapena pinky finger (manja akulu). Ngakhale kwa anthu ambiri chophimba chachikulu ndi chalitali kwambiri, anthu ena amakhala ndi chala chachikulu chachiwiri, chomwe chimatchedwa kuti chala cha Morton.
- Siyani 1/8 inchi kumbuyo kwa nsapato. Simukufuna kumbuyo kwa nsapato kwambiri kumbuyo kwa chidendene chako. Izi zingayambitse kupweteka kwa khungu ndi zotupa. Ndizovomerezeka kukhala ndi pafupifupi 1/8 inchi pakati pa chidendene cha chidendene ndi nsapato.
- Sankhani nsapato ndi malo mu bokosi lala. Zigudubu zimasowa malo osuntha. Kusakhala ndi malo okwanira kuti zala zakutsogolo zingabweretse ku chimanga, fodya , neuromas , kapena zala zopunduka.
- Yendani ndi nsapato zonsezo. Musachite mantha kutenga nthawi yanu ndikuyesa nsapato zonse ndikuyenda pafupi ndi sitolo. Yendani pa malo osiyana (carpet, tile, etc.), ngati alipo. Ndibwino kuti, ndi bwino kutenga nsapato ku masewera olimbitsa thupi ndikuyenda pa treadmill. Izi zidzasunga nsapatozo ndikupatsani mpata woyesera nsapatozo. Masitolo ena amapereka izi, choncho musaope kufunsa. Ngati mwalamula pa intaneti, onetsetsani kuti mukutsatira ndondomeko yawo yokhudza kuvala komwe kuli kovomerezeka kuti muthe kubweza nsapato.
- Mabotolo ayenera kukhala omasuka nthawi yomweyo . Mabotolo ayenera kukhala omasuka m'sitolo kapena kunja kwa bokosi ngati mutagula pa intaneti. Musagule nsapato ndi kuyembekezera kuti tsiku lina adzakhala omasuka kuzivala. Bweretsani ku intaneti kugula mwamsanga ngati iwo sakumverera bwino.
- Nsapato zodzikongoletsera n'zosavuta kuti zigwirizane . Nsapato zokhala ndi maulendo zimakhala zosavuta kusintha zomwe mukufunikira ndipo zimakhala zosavuta kuti muyambe kuyenda. Nsapato zopanda maulendo sizingasinthire kusemphana maganizo ndipo zimakhala zovuta kuti mupitirire mapazi, ndikupangitsa kuti mapazi anu azigwira ntchito molimbika.
Pezani Thandizo la Ophunzira
Ngati muli ndi mavuto a phazi kapena simukudziwa bwino za nsapato zoyenera, zimalimbikitsidwa kuti mupite ku sitolo ya nsapato yomwe imapereka mphunzitsi, wodziveka nsapato. Chovala choyenera ndi nsalu zingatenge mphindi 45 mpaka 60. Pofuna kuteteza mavuto a mapazi, kutalika kwa chidendene sayenera kukhala oposa 1/2 mainchesi. Chilichonse choposa ichi chimapangitsa kuti chisautso chikhale cholimba kwambiri ndipo chikhoza kupweteka pamapazi.
> Chitsime:
> Mfundo 10 Zowonongeka Zama Shoe. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/how-to/footwear/Pages/10-Points-of-Proper-Shoefit.aspx.