Mmene Mungaperekere Maso

Kuphunzira kupatsa phazi sikovuta . Kuwongolera tsiku la pamtunda tsiku ndi tsiku kungathenso kuyenda. Kaya mwakhala pawonetsero wamalonda, mutayima mu kafukufuku wamakono kapena mukuima kutsogolo kwa kalasi, mapazi anu amafunika mpumulo.

Mmene Mungaperekere Maseŵera Ambiri

1. Yambani poyendetsa mapazi anu m'madzi otentha kwa mphindi zisanu kapena zisanu. Mukhoza kuwonjezera mafuta onunkhira ngati mukufuna. Izi zidzathandiza kutsuka ndi kutentha mapazi ndikupereka aromatherapy ngati mafuta onunkhira adawonjezeredwa pamadzi. Dya mapazi anu ndi thaulo lamoto.

1. Khalani kapena khalani pansi ndipo muyambe kumasuka. Mapazi ndi miyendo ziyenera kuthandizidwa ndi pamwamba (tebulo lochepetsera, sofa kapena bedi) kapena munthu wopereka phazi. Misa phazi limodzi panthawi. Sungani phazi lina likulumikizidwe mu thaulo kuti musunge phazi.
2. Mungagwiritse ntchito mafuta kapena mavitamini kuti muyambe kupaka mapazi. Kuthamanga madzi otentha pa manja anu kuti muwawotchere musanayambe kupaka mafuta. Pukuta mafuta kapena kutsekemera pa phazi lonse mpaka pamwamba pa bondo.
3. Mukufuna kutentha phazi mwa kuchita zinthu zina. Pepesani phazi mmwamba ndi pansi ndi kuzungulira. Dzanja limodzi liyenera kuthira ndi kudendene chidendene ndipo dzanja limodzi liyenera kusuntha phazi pamagulu angano.
4. Ikani phazi kumbuyo kumtunda. Tsopano finyani phazi ndi manja onse awiri kuyambira pala zala ndi kugwira njira yanu mpaka pamwamba pa mitsempha ndi kumbuyo. Dzanja limodzi liyenera kumakhala mkati mwa phazi ndi dzanja limodzi kunja kwa phazi.

1. Mmalo mofufuzira, tsopano mutha kugwiritsa ntchito manja onse ndikupotoza phazi kumbali zina kuyambira kumapazi ndikugwira ntchito mpaka kumbuyo. Dzanja limodzi liyenera kukhala mkati mwa phazi ndi dzanja limodzi kunja kwa phazi.
2. Phazi liyenera kutenthedwa ndipo tsopano ndi nthawi yogwira. Gwiritsani ntchito zala za manja onse awiri kuti muzichita zikwapu pamwamba pa phazi ndikugwiritsira ntchito miyendo yanu kuti muchite zikwapu pansi pa phazi. Apanso, yambani kumapazi ndikugwira ntchito mpaka kumbuyo. Yesetsani kupeza malowa pakati pa mafupa ndi matumbo a mapazi anu ndikugwiritsa ntchito zikwapu m'madera amenewo. Musaiwale malo ozungulira mafupa a minofu.

1. Kenaka, yang'anani zala zakutsogolo . Pezani malo omwe zidutswa zazumwa zagudulidwa (metatarsalphalangeal joints), ndi zala zanu pamwamba pa phazi ndi phazi lanu pansi, pangani zozungulira pambali pa zala zapakati pa 1 mpaka 5.
2. Kuyambira ndi nambala yachisanu (chala chaching'ono), gwiritsani ntchito ndondomeko yanu ndi chala chapakati pamwamba pa chala chakumapazi ndi chala chanu pansi ndikuyamba pansi pa chala chachitsulo ndi kupaka minofu mpaka kumapeto kwa chala chake. . Tsatirani izi mwa kukoketsa mwachidwi pala zala, muthe kumva phokoso. Chitani izi kwa zala zisanu zazing'ono, zomaliza ndi chala chachikulu.
3. Pitirizani ndi zala zakumwa zazing'ono pogwiritsa ntchito zala zanu za dzanja limodzi muzitsulo zinayi zazing'ono . Mungayambe kuchokera pamwamba pa phazi kapena pansi. Chitani kayendetsedwe kake kakang'ono. Malizitsani zala zanu pogwiritsa ntchito chikhomo chanu pamwamba ndi thupi lanu pansi ndikuchepetsa minofu yazing'ono, ndipo yesani malo omwe mumalowetsamo pokoka chikhomo chanu ndi chala chanu kwa inu.
4. Tsopano, muyenera kuganizira pansi pa phazi. Yambani ndi zala zanu zamphongo ndikupanga zokhazikika, kenaka zigwiritseni ziphuphu zonse mmwamba ndi pansi. Pofuna kupanikizika pang'ono, mungagwiritse ntchito makina anu ndikugwada pansi pa phazi.

1. Malizitsani minofu yopanga phazi pogwiritsa ntchito zikwapu zochepa ndi zala zanu pamwamba pa phazi ndi zala zanu pansi pa phazi ndikuyamba kumapazi ndikugwira ntchito pamwamba pazitsulo.

Malangizo

1. Ikani matayala mu dryer kuti muwatenthe iwo asanamwetse mapazi anu.
2. Pali njira zosiyanasiyana zomwe zimapangidwira kuperekera mapazi. Gwiritsani ntchito njira zomwe zimakukondani kwambiri.
3. Limbikitsani kupanikizika kochulukira pamene mukuchoka kuchokera kumapazi kupita pamwamba pa mitsempha ndi kuponderezedwa pamene mukuchoka kumagulu mpaka kumapazi. Izi zidzakuthandizani kutulutsa madzi owonjezera kuchokera kumapazi.
4. Onetsetsani kuti phazi ndi mwendo zimathandizidwa pamtunda kuti thupi limasuka. Kwa njira zina, mukhoza kuthandizira phazi ndi limodzi la manja anu.

1. Pambuyo popaka mafuta, pukutani mafuta ochulukirapo kapena kutsekemera kuti muteteze ndi kugwiritsa ntchito masokosi kuti muthe kusindikiza mu chinyezi.

Zimene Mukufunikira

• beseni la madzi kapena bafa
• mafuta kapena kutsekemera
• thaulo