Amadziona Kuti Ndi Amtengo Wapatali - Koma Amakhalanso ndi Thanzi Labwino?
Pali zambiri zofukufuku zomwe zawonetsa zopindulitsa kuchokera kumapazi a mapazi , reflexology, ndi acupressure . Komabe, ubwino wa maphunziro a kafukufukuwa ndi wosiyana kwambiri, ndipo mpaka maphunzirowa athandizidwa pa magulu akuluakulu a anthu, ndi kovuta kunena mwatsatanetsatane phindu lanji, ngati kulikonse, kugwidwa kwa phazi kuli ndi thanzi.
Zonsezi, amavomerezedwa kuti mankhwalawa amatha kupereka zopindulitsa ndipo alibe zotsatira zochepa.
Ochita kafukufuku samangodziwa momwe mankhwala amathandizira. Phunzirani zambiri za zina zomwe zingapindule ndi kusamba kwa mapazi, reflexology , ndi acupressure.
Ulonda Wamapazi
Kuyesera kuchiza zilonda zamagazi nthawi zambiri zimakhala zovuta ndipo zimatenga nthawi yochuluka. Kafufuzidwe kafukufuku anapeza kuti kupanikizika kwa mpweya wozunzikirapo kunachepa nthawi yomwe inkafunika kuti athe kuchiza zilonda za m'magazi. Amanena kuti zingagwiritsidwe ntchito pokonzanso zofalitsa zapanyumba komanso kuti zitha kugwiritsidwa ntchito pophatikizapo opaleshoni ndi opaleshoni odwala zilonda za m'magazi.
Khansa Odwala
Odwala omwe ali ndi khansa amasintha kwambiri matupi awo ndi malingaliro awo. Kuchulukitsa, kusinkhasinkha, ndi kupuma kwagwiritsidwa ntchito monga mankhwala othandizira kuchipatala kwa odwala omwe ali ndi khansa. Kafukufuku ambiri adawonetsa phindu monga kuchepetsa nkhawa, kupweteka kwambiri, nseru, kusanza ndi kutopa kwa odwala omwe ali ndi khansa.
Ululu wa Post-op
Pambuyo pa opaleshoni, si zachilendo kwa odwala kukhala ndi ululu. Mankhwala opangira manja ndi manja anapatsidwa kwa odwala opatsirana pambuyo pake ndipo kafukufuku wapeza kuti kupweteka kwa mtima, kuthamanga kwa mtima, ndi kupuma kwachepa. Tiyenera kukumbukira kuti misalayi inaperekedwa kwa maola 1-4 kuchokera pamene odwala anatenga mankhwala awo opweteka , choncho izi zikanakhudza zotsatira.
Matenda a Artery
Matenda a mitsempha amayamba chifukwa cha kuumitsa ndi kupyapyala kwa mitsempha, zomwe zingachititse kuchepa kwa magazi. Acupressure yasonyezedwa kuti yowonjezera magazi. Kafufuzidwe kafukufuku kwa odwala omwe ali ndi matenda opatsirana omwe amachititsa kuti magazi asatulukidwe (amachepetsa kuthamanga kwa magazi m'mimba mwawo), anasonyeza kuti kupuma kwa magazi kunachulukitsa magazi m'milingo ya m'munsi mwa odwala.
Kukalamba
Nthawi zina kugunda pakati pa zaka zingapo kumabweretsa kusintha kosafunika momwe mumaganizira ndikumverera. Kafufuzidwe kafukufuku wokhudzana ndi amayi apakati akuwonetsa kuti kudzikonda komweko kunachepetsanso kuvutika maganizo, kupsinjika maganizo, kupatsirana kwa magazi, komanso kumathandiza kulimbitsa thupi lawo.
Kusamba kwa nthawi
Zosintha zambiri za thupi ndi zamaganizo zimachitika panthawi yopuma. Mu kafukufuku wofufuzira poyerekezera reflexology ndi kupundaponda kwa phazi, panalibe kusiyana kulikonse kwa phindu la mmodzi mwa kuthandiza ndi zizindikiro za kusamba kwa mimba. Zomwe zimapangitsa kuti minofu ikhale yosakanikirana komanso kuchepetsa phazi inathandiza kuchepetsa nkhawa, kupsinjika, kutentha komanso kutentha kwa amayi pa nthawi ya kusamba.
Kupanikizika Kwambiri kwa Magazi
Malinga ndi bungwe la American Heart Association, akuti munthu mmodzi pa anthu atatu alionse a ku United States ali ndi kuthamanga kwa magazi. Kafufuzidwe kafukufuku adawoneka phindu la reflexology pokhuza magazi, cholesterol, ndi kukhutira moyo.
Iwo anapeza kuti reflexology inathandiza kuchepetsa kuthamanga kwa magazi, koma osati nambala ya diastolic, ndikuti moyo wokhutira moyo unasintha kwambiri. Zonsezi, magawo a cholesterol a magazi sanawonetsere bwino.
Kutengedwa
Anthu omwe amadwala mwendo nthawi zambiri amamva ululu wopweteka kwambiri. Kafufuzidwe kafukufuku adawoneka pa reflexology ndi phindu lake lothandizira anthu omwe ali ndi phazi limodzi. Phunziroli linapeza kuti kuganiza kwa phazi ndi manja kunathandiza kuchepa kwa nthawi ndi ululu wa ululu wopweteka kwambiri. Ichi chinali phunziro loyendetsa ndege, kotero linali laling'ono ndipo linali ndi anthu 10 okha.
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