Kupanga Zosankha Zakudya Zabwino Pamene Muvala Zovala
Kodi mumadziwa zomwe mungathe komanso simungadye ndi zibangili? Kukhala ndi braces sikukutanthauza kuti mudzakhala ndi zakudya zowonongeka, panthawi ya mankhwala. Kudziwa zakudya zomwe mungathe komanso zomwe simungathe kuzidya ndi zida zanu zidzakuthandizani kupeza zotsatira zabwino mutatha mankhwala anu otchedwa orthodontic.
Kuteteza kuwonongeka kwa mabwinja , magulu , ndi mabotolo komanso kusunga mano anu kuwonongeka kwa dzino pakakhala mankhwala muyenera kukhala nambala yanu yoyamba. Gwiritsani ntchito mndandandawu kuti mutenge zomwe mukuganizazo, ndikusankha zakudya zanu zosangalatsa komanso zokoma.
Zipatso
Zipatso ndi gawo lofunikira pa zakudya zabwino. Ndibwino kuti ana adye makapu awiri a zipatso tsiku ndi tsiku. Ngakhale chipatso ndi kusankha kwabwino pa thanzi lanu, momwe mumasankhira kudya ndizovuta mukakhala ndi mimba.
Zipatso zolimba, monga apulo, mwachitsanzo, zingakhale zovuta kuluma, chifukwa cha mabotolo omwe ali mano. Mapeyala opanda mapepala ndi mapichesi amakhala ndi vuto lomwelo. Dulani zipatso zolimba kuti zikhale zidutswa zokuluma kuti zikhozenso ndi mano.
Zipatso zofewa zimalowera mosavuta kwa ovala zovala, koma ngati mano ali ofewa, makamaka pambuyo pa kusintha kwa waya, ngakhale chipatso chofewa chingakhale choopsa. Sankhani zipatso monga blueberries, raspberries, ndi mabulosi akuda kwa masiku omwe mano anu ali ofewa.
Zamasamba
Zamasamba zimatipatsa mavitamini ndi mchere omwe ndi ofunikira matupi. Ana ayenera kudya makapu awiri kapena awiri tsiku lililonse. Monga zipatso, ndiwo zamasamba ayenera kukonzekera mosiyana kwa anthu omwe amavala zovala.
Zovuta, ndiwo zamasamba zakuda, monga kaloti, kolifulawa, ndi broccoli ndizovuta kulumikiza ndi mabakiteriya ndipo akhoza ngakhale kuwombera mzere pa dzino. Pokonzekera ndiwo zamasamba zakuda, azidula mu zidutswa zazing'onong'ono zomwe zingayeseke mosavuta ndi mano kumbuyo.
Mitengo yambiri imatha kuphika, yomwe ndi loto la wokonda kwambiri chifukwa kuphika kumachepetsa chakudya. Ngati muli ndi vuto kudya masamba omwe mumawakonda kwambiri, yesetsani kuwinyamulira mpaka mutakhala ofewa, kapena wiritsani kufikira utakhala wofewa.
Mbewu
Nkhumba zimatipatsa tizilombo, chitsulo, ndi zakudya zina zambiri zomwe timafuna. Zonse za tirigu zimapatsa thanzi lanu chakudya chabwino kwambiri.
Nkhumba zambiri ndi gulu la chakudya chosavuta kwa omangira nsalu chifukwa mitengo yambiri yambewu imakhala yosavuta komanso yosavuta. Komabe, pali zochepa zokolola zopangira tirigu oyenera kukhala osamala.
Kudya mkate wolimba kwambiri, monga bagel, ndi kovuta kwa wina yemwe ali ndi mimba chifukwa ndi zovuta kuluma. Sakanizani mkate powotcha kapena kuupanga kukhala zidutswa zokuluma.
Mbeu zonse zimakhala zovuta chifukwa zimakhala zovuta pakati pa ma-braces, attachments ndi ngakhale mano, zomwe zimawapangitsa kukhala zovuta kuchotsa. Pewani mbewu zing'onozing'ono ndi mbewu.
Mayi
Mafupa amphamvu ndi mano amadalira zakudya zomwe zimakhala ndi calcium. Zakudya za mkaka zimatipatsa calcium, vitamini D, potaziyamu, ngakhale mapuloteni. Zakudya za mkaka ndizosankha zabwino kwa abanyamula chifukwa cha mkaka ndi wofewa ndipo amafuna kutafuna pang'ono.
Sankhani kuchokera ku mitundu yosiyanasiyana ya mkaka, monga mkaka wotsika kwambiri, tchizi chochepa, komanso yogurt yochepa. Ngati muli ndi lactose osagwirizana ndi mankhwala, mkaka wa mchere wa soya ndiwo njira yabwino kwambiri ya mkaka yomwe imakhala yofewa komanso yosavuta.
Pamene mukudya tchizi chofewa, mungapeze kuti imagwirana pakati pa ma-braces ndi waya. Yesetsani kukonzekera zidutswa za tchizi, kapena kugula chingwe chachitsulo chomwe chimapangidwira mosavuta.
Nyama
Nyama imatipatsa ndi mapuloteni ndi chitsulo. Zonsezi ndi zofunika, makamaka pa matupi okula. Nyama, komabe, imabweretsa vuto kwa omangira nsalu chifukwa ndi fibrous, zomwe zimapangitsa kuti zivutike. Nyama yamphongo nthawi zambiri imakhala yokhazikika pakati pa mano. Kuchetsa kovuta kungakhale kovuta kuyesa; iwo amatha kumasula zingwe zomwe zimayendayenda. Kudya nyama kuchokera ku fupa, monga mapiko a nkhuku ndi nthiti, kumakhala koopsa kwa mimba yanu chifukwa mumayambira pangozi.
Sankhani zowonda, zong'onong'ono za nyama ndi kuzidula mu zidutswa zazing'ono musadye. Komanso, chotsani nyama ku fupa musanadye. Zosankha zina zabwino zimaphatikizapo nsomba, nkhuku, ndi nyama yowonda kapena nkhumba. Tofu nayenso ndi njira yabwino yosadya zomera, chifukwa ndi yofewa.
Mtedza ndi Mbewu
Kusankha mosamala zosankha zanu kuchokera ku gulu la zamasamba kudzakuthandizani kuti musunge chitetezo chanu, chifukwa kudya mtedza ndi mbewu zingakhale zovuta kwambiri kwa ovala zovala.
Mtedza ndi mbewu ndizovuta kwambiri, ndipo ndizochepa kwambiri zomwe zimakhala zovuta kwa wina amene amavala zibangili. Kugwiritsira ntchito mtedza kapena mbeu kungathe kuphwanya bulu kapena baki kuchoka pa dzino. Nkhwangwa ndi mbewu ndizo zowonongeka zowonongeka, ngakhale kuti sangathe kuphwanya chilichonse. Mng'alu wokhotakhota ukhoza kuyambitsa mano kukhala malo osayenera, kukubwezeretsani nthawi yamtengo wapatali ya mankhwala.
Sankhani nthangala zomwe zimafalikira, monga peanut butter kapena almond batala, kapena amawombera makoti anu omwe mumawakonda ndi mbewu zanu, ndipo muzizigwiritsanso ntchito monga topping yogurt yanu.
Makandulo: Non Food Group
Candy si gulu la chakudya, koma tiyeni tiwone kuti anthu ambiri amasangalala ndi maswiti nthawi zina. Koma kudya maswiti kungakhale kovulaza kwambiri nsalu zako, komanso mwina ku dzino lachitsulo.
Maswiti akhoza kuthyoledwa m'magulu awiri: ovuta komanso osakaniza. Mitengo ya toffee idzaphatikizana ndi mabotolo ndi magulu, zomwe zingathe kuzichotsa mosavuta. Ma mtedza wolimba wa chokoleti adzachitanso zofanana zofanana ndi ndodo yake. Gummy candy idzagwedezeka ndikumangika pansi pa zolemba zanu.
Kudya maswiti kuyenera kupewa panthawi ya mankhwala anu opangira mankhwala . Mankhwala ndi owopsa kwambiri kuwonongeka ali mu braces, choncho kuchotsa shuga wochuluka kwambiri ndikofunika kwambiri pa chithandizo chanu.
Kuwabweretsa Iwo Palimodzi: Kondwerani Zosiyanasiyana
Kudya ndi braces sikuyenera kukhala kosangalatsa. Tsopano kuti mudziwe zomwe mungathe komanso simungathe kuzidya ndi maluwa, mumatha kusankha zakudya zosiyanasiyana zomwe zimapezeka mosavuta komanso zosavuta. Yesetsani kusankha zakudya zosiyanasiyana kuchokera m'magulu onse a zakudya omwe ali pamwambapa. Kuonetsetsa kuti zakudya zanu zikhalebe zathanzi pa nthawi ya mankhwala anu ovomerezeka ndi ofunika kwambiri ngati zotsatira za mankhwala anu onse.
Ngati mukuvutika kuti muyanjane ndi "wophika mkati" wanu, ndipo mumapeza zakudya zowonongeka ndizosavuta, yesetsani kufufuza bukhu lophika lokhazikika kapena maphikidwe omwe angakuthandizeni kubweretsa chisangalalo kumbuyo kwanu. masamba.
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