Mmene Mungasamalire Zokonda Zotsamba Pamene Muli ndi Chikhomwe
Ngati muli ndi chilakolako cha shuga ndi shuga, mukhoza kuyesedwa kuti muwothetse mano anu mu botolo la maswiti laoozy, la gooey. Koma kodi mungadye maswiti ndi mabala? Ngati mwadzifunsanso funso ili, yankho mwina si lodabwitsa.
Pali matani a zakudya zomwe mungathe komanso simungathe kuzidya ndi zida . Mwatsoka, imodzi mwa zakudya zomwe simungathe kudya ndi maswiti.
Candy sichivomerezedwa mwachindunji pa zifukwa zingapo. Kumvetsetsa chifukwa chake komanso kudya maswiti mukakhala ndi mimba kumakhudza mwayi wanu wothandizira kuti mukhale ndi thanzioni-zomwe zimakhudza thanzi lanu ndi mano anu m'tsogolo-mutha kuthandiza kuthandiza kuchepetsa zilakolako zanu zokoma mukamapanga, ndipo ndikuyembekeza kuti musapitirire mankhwala anu ovomerezeka.
Zonse Ndi Za Shuga
Tiyeni tione zoonekeratu: maswiti amaipa kwa inu, kaya muli ndi braces kapena ayi. Zimanyamula shuga, yomwe ndi chakudya chamagazi. Zakudya za m'thupi ndizo zimapangitsa mabakiteriya kumaso anu kupanga zidulo zomwe zimayambitsa kupweteka kwa dzino. Kwa dzino lopanda tizilombo, maswiti ndi owopseza kwambiri. Wonjezerani mabokosi ndi magulu omwe ali ofunikira pa mankhwala ochiritsira mano ndipo mano anu adzakumananso ndi zochitika zodzikongoletsa zowola dzino.
Pamene mutenga kuchuluka kwa shuga mumaganizira, komanso kuvuta kulimbana ndi dzino kulikonse ndi kuzungulira mabatani ndi zida za bandani ndi mano anu a mano, kungoteteza maswiti pamalo oyamba operekera kupereka ndikuyesedwa.
Okhazikika, Ovuta, Ooey Gooey-Ndi Zonse Zofanana
Candy amabwera m'njira zosiyanasiyana, koma ndi chimodzimodzi mukamaganizira kudya maswiti ndi ziboda. Kuchokera ku phokoso lolimba, timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timene timakhala ndi tiyi toffee ndi gooey chokoleti mipiringidzo, maswiti amachititsa chiwerengero pamakutu anu, mosasamala mtundu wake.
Mukamalowera muwotchi wolimba kapena wosasuntha, dzino lanu limayesedwa ndi mphamvu imene imatenga kuti muzitsuka ndikuyesa pipi.
Ndi mazenera pa mano anu, kulumphira mu pulogalamu yovuta kudzaika mphamvu yowonjezera pamakani kapena chophimba, limodzi ndi dzino.
Kawirikawiri osati, baki kapena gulu lidzagonjetsedwa ndi mphamvu yomwe imafunika kuti idye maswiti, ndipo idzaphwanya kapena kutha. Pamene galasi kapena bulu likumasuka, mankhwala anu am'thupi amatha kuima mpaka mutha kuona othodontist anu ali ndi vuto lokonzedwa. Kwa odwala ambiri, gulu lotayirira kapena bracket lidzayambitsanso mankhwala awo kwa miyezi iwiri.
Ouch! Zimapweteka!
Mitsempha imakupweteka mano. Izi ndizoonekeratu. Koma chomwe sichiri chowonekera ndi momwe zonse zovuta, zowonjezera, mapepala a gooey angapweteke mano anu m'njira zina. Kuwonjezera pa mphamvu ndi khama, zimadya kudya zowonongeka kapena zowonjezera zomwe zingathe kuwononga mitsempha yanu, ganizirani momwe mano anu amamvera pambuyo pa kusintha kwa archwire .
Mano anu nthawi zambiri amakhala achisoni komanso amatha kupuma mukamawongolera mano anu, makamaka pambuyo pa kusintha kwa archwire. Tsopano tayerekezerani nokha mukuyesera kulumphira mu piritsi lovuta. Manyo anu adzakuwa ndi mantha chifukwa ali ovuta kwambiri kukanikizidwa.
Candy Alternatives
Kusangalala ndi maswiti sikofunikira kupweteka ndi kupwetekedwa kumene kumabwera ndi zovuta zotsutsana nazo, koma pali njira zina zomwe zingathe kuthandizira kukwanitsa dzino lanu lokoma mukakhala okoma mano.
Kawirikawiri ndibwino kuti tisangalale ndi zokoma nthawi ndi nthawi chifukwa tiwonekere, maswiti ndi gawo la moyo. Ngati mukumva kuti mukulakalaka chinachake chokoma, yesani pansi maswiti ndipo muganizire kuphika kapena kukonzekera chinachake chokoma kuchokera ku bukhu la zokongoletsera.
Dothi lanu lokoma likadapumula, nthawi zonse muzionetsetsa kuti mukutsuka ndi kuyamwa mwamsanga mukatha kudya shuga.
Zotsatira
- The American Association of Orthodontists. "Anthu Ovala Nsalu Amasowa Samalani: Zochita Zina Zabwino Zingadziteteze." 2010.