Mapazi anu amafunika kutetezedwa mu nyengo yozizira. Sizitentha kutentha chifukwa cha kuvulaza kwa mapazi anu. Kuwonjezera pa kuziziritsa, mkhalidwe wamvula ungachititsenso kuti zizindikiro za phazi zikhale zofunikira kuchipatala - komanso zimakhala ndi zotsatira zamuyaya.
Kuzizira kosavuta kapena kochepa kumayambitsa vuto la msana lomwe limangokhala lopweteketsa khungu, pamene kutentha kwambiri kumakhala kowononga khungu ndi minofu yofewa pansipa.
Kukhala ndi chochitika chimodzi ngakhale kuvulazidwa kozizira kungakuchititseni kuti musamavutike chifukwa cha kuzizira, kuonjezera chiopsezo chanu cha mavuto amtsogolo.
Kuvulala kwa nyengo yachisanu kumakhudza makamaka iwo omwe ali pantchito, kunja kwa okonda, komanso anthu omwe ali ndi thanzi labwino.
Zinthu Zomwe Zingapangitse Kuopsa kwa Zovulazidwa Zowonjezereka pa Mapazi
- Kuyenda koyipa kapena kuwonongeka kwa mitsempha: Chiwerengero chilichonse cha thanzi chikhoza kuyambitsa magazi osapitirira ku miyendo ndi mapazi. Matenda a shuga ndi matenda a mtima nthawi zambiri amagwirizanitsidwa ndi kusayenda bwino kwa mwendo. Zochitika za Raynaud , chizoloŵezi chokhala ndi magazi chotengera cha magazi m'miyendo ndi zala, zikhoza kugwiridwa ndi kutentha kwakale kapena matenda ena, monga matenda omwe amadziwika nawo. Kuwonongeka kwa mitsempha ya mitsempha, kuwonongeka kwa mitsempha kamene kumayambitsa kuchepetsa kumverera kumapazi, ndi chinthu chowopsya.
- Mowa: Mowa amagwiritsira ntchito ndi imodzi mwa zinthu zomwe zimapangitsa kuti chisokonezo ndi zovulaza zina zowonongeka. Popeza mowa umatulutsa mitsempha ya magazi, imatentha kutentha thupi lonse. Chigamulo cholakwika chomwe chimayendetsedwa ndi mowa chingathe kuwonjezera kuwonjezeka kwachisanu.
- Kupewa Zokwanira: Ngakhale kuti kuvala zovala zabwino za m'nyengo yozizira kumveka bwino, zida zoperewera kapena zovala zoteteza ndizozimene zimayambitsa zochitika zowonongeka.
- Zovala Zomwe Zimakhala Zovuta Kapena Zotayika: Nsapato kapena masokosi omwe ali ovuta kwambiri amachititsa kuti mavuto omwe angapezeke atsike magazi. Galasi lomwe liri lotayirira kwambiri lidzalola mpweya kutuluka ndi kutaya kutentha.
- Kusuta: Zotsatira za Nicotine pa mitsempha ya mitsempha zimayambitsa magazi kupita ku mapazi.
- Mkhalidwe wa Zakudya: Kutaya madzi m'thupi, hypoglycemia (shuga wotsika magazi), vuto labwino la zakudya, kapena thupi lochepa lachimake (BMI) lingakhudze mphamvu ya thupi yoyang'anira kutentha.
- Chotupa Chowonjezera kapena Kutentha - Kutentha kwambiri kumawonjezera kutaya kwa kutentha.
Malangizo Okuteteza Mapazi Anu ku Kuvulaza Kwambiri
- Valani zovala zoyenera: Kutentha kuchokera kumutu mpaka kumapazi. Vvalani m'magawo a zovala zopanda madzi. Yambani ndi zowonjezera zosanjikizidwa zopangidwa kuchokera ku zipangizo zopangira kapena ubweya, zomwe zidzatuluka thukuta ndikukhala bwino. Masokisi a cotton kapena nguo dzekotoni dzichaputika neganda, uye hazvifaniri kushandiswa. Sankhani nsapato zopanda madzi komanso zopangidwa ndi nyengo yozizira.
- Sungani Zokongoletsera Zokongoletsera Zokongoletsera: Zokongoletsera zazinyalala , zomwe zimapangidwa ndi zinthu zochepa kwambiri monga polypropylene, zikhoza kuvala pansi pa masokosi awiri. Masokiti a kutalika onse amatha kupambana pa kutalika kwa mavoti. Zitsanzo za zinthu zowonongeka zomwe zimapanga nyengo yozizira zimaphatikizapo Coolmax®, Smartwool®, ndi Dacron®.
- Onetsetsani Kuti Nsapato Zanu Zili Zabwino : Yesani nsapato zanu ndi masokosi omwe mukukonzekera kuvala panja. Onetsetsani kuti makulidwe a sock samapangitsa nsapato kukhala yolimba kwambiri.
- Sungani Zokongoletsera Pamene Mapazi Ayamba Kutentha: Tengani zofukiza zina zowonjezereka ngati mapazi anu atanyowa, mwina kuchokera ku thukuta kapena kutuluka kwa madzi .
Zotsatira
Biem, Jay, Niels Koehncke, Dale Classen, ndi James Dosman. Kuchokera kuzizira: kasamalidwe ka hypothermia ndi frostbite. CMAJ. 2003 February 4; 168 (3): 305-311.
Rintamäki H. Zomwe zimayambitsa matenda ndi kuteteza chisanu. International Journal Circumpolar Health. 2000 Apr; 59 (2): 114-21.
Ine Harirchi, Arvin, J Vash, V Zafarmand, ndi G Conway. Frostbite: matenda ndi zinthu zomwe zimapangitsa kuti anthu asamapirire mapiri. Brittish Journal of Sports Medicine. 2005 December; 39 (12): 898-901.