Mafuta ofunika kwambiri ndi mafuta omwe amachokera ku maluwa, masamba, mizu, ndi mbali zina za zomera. Kawirikawiri amachokera pogwiritsa ntchito mpweya wotchedwa distillation (njira yomwe imaphatikizapo kugwiritsa ntchito nthunzi mpaka mafuta atapsa), mafuta oyenera ali ndi fungo labwino la zomera.
Momwe Iwo Ananenera Kuti Azigwira Ntchito
Mu aromatherapy , pamene mamolekyu a mafuta akuphimbidwa kapena kupangidwa kudzera pakhungu, amati amatikakamiza dongosolo la mitsempha ndi malo a ubongo (monga limbic system) ndipo zimakhudza mahomoni, mankhwala a ubongo, kagayidwe kagayidwe kake, ndi zina zimagwira ntchito.
Mafuta ofunika kwambiri amagwiritsidwa ntchito pofuna kuchepetsa nkhawa, kulimbitsa mtima, kupeza tulo ta usiku , komanso kubwezera tizilombo .
Gwiritsani ntchito
Kutsegula
Pokhala kwambiri, mafuta sayenera kutsekedwa mwachindunji kuchokera ku botolo. Pofuna kutulutsa mafuta mumlengalenga, chida monga aromatherapy diffuser nthawi zambiri chimagwiritsidwa ntchito.
Njira zina zowonongeka zimaphatikizapo mpweya wotsekemera kapena kugwiritsa ntchito dontho kapena mafuta awiri papepala, minofu, kapena mipango ndi kuiyika pafupi.
Kugwiritsa Ntchito Zotsamba
Mafuta ofunikira ndi olimba kwambiri kuti agwiritsidwe ntchito mwamphamvu pa khungu. Amadzipukutira mu mafuta othandizira (monga amondi, apricot kernel, kapena mafuta a avocado) asanagwiritsidwe ntchito pa khungu pa mankhwala a aromatherapy, mankhwala opangira mafuta, kusamba, compress, kapena mankhwala. Mafuta ofunikira angapezenso sopo, lotion, shampoo, salt salts, ndi makandulo.
Mitundu Yosiyanasiyana
Mafuta ambiri alipo, ena mwa mafuta ofunika kwambiri ndi awa:
- Wofotokoza momveka bwino: Lingathandize kuthana ndi kutentha ndikulimbikitsa kugona.
- Eucalyptus : Chidutswa cha mpweya wothamanga kuchotsa chisokonezo ndi chimfine.
- Lavender: Kaŵirikaŵiri amagwiritsidwa ntchito popuma ndi kukonza tulo.
- Lemon : Ananena kuti aziwonjezera maganizo ndi mphamvu.
- Peppermint: Amagwiritsidwa ntchito popweteka mutu ndi mitundu ina ya ululu.
- Rose : Kununkhira kotsekemera kunanenedwa kuti kuchepetsa nkhawa ndi kuchepetsa kupsinjika kwa msambo.
- Rosemary: Dothi lokhazika mtima pansi linati likulitse chidwi ndi chidwi.
- Mtengo wa tiyi : Amagwiritsidwa ntchito ngati matenda a khungu la fungal komanso ngati mankhwala a ma acne.
Mtengo
Mtengo wa mafuta onse oyenera umadalira kupezeka kwa mbeu, kuchuluka kwa zinthu zofunikira, komanso kukula, kukolola, ndi kupanga zinthu zomwe zimafunikira kupanga mafuta. Mwachitsanzo, mafuta a Jasmine amawononga mafuta oposa mamiliyoni ambiri chifukwa cha maluwa mamiliyoni ambiri omwe amafunikira kuti apange kilogalamu imodzi ya mafuta osakaniza a jasmine.
Kusamala
Ngakhale kuti mungapeze mauthenga ambirimbiri a mafuta ofunikira pa intaneti, nkofunika kuti muzisamala mukamawagwiritsa ntchito kunyumba. Mukagwiritsidwa ntchito pamutu, mafuta oyenera amachititsa kuti munthu asagwirizane ndi dermatitis, kuyaka, ndi kukwiya kwa khungu.
Pewani kuwonetsa nthawi yaitali kapena kugwiritsa ntchito zochulukirapo chifukwa cha chiopsezo cha zotsatira zoopsa monga kuwonjezereka kwa magazi ndi kuthamanga kwa mtima.
Kuyezetsa koyenera kumachitika nthawi zonse pogwiritsa ntchito mafuta ofunikira atsopano kuti muwone ngati mulibe mankhwala odzola mafuta.
Mafuta ofunikira akhoza kukhala owopsa ngati atayikidwa kapena kugwiritsidwa ntchito mkati. Sitiyenera kusokonezeka ndi mafuta ofunika kwambiri, omwe ndi zakudya zodyera.
Mafuta ayenera kugwiritsidwa ntchito pa zipangizo kapena zipangizo zopangidwa ndi mafuta ofunikira. Mafuta akhoza kuchepetsa zipangizo zamapulasitiki ndipo pangakhale ngozi zaumoyo ndi kutayika kwa nthawi yayitali, mafuta oyenera sayenera kugwiritsidwa ntchito podzitetezera, makina a CPAP, kapena chipangizo chilichonse chopuma.
Ndibwino kuti mufunsane ndi wothandizira zaumoyo wanu musanagwiritse ntchito mafuta ofunikira pa chikhalidwe chilichonse. Phunzirani zambiri zowonetsetsa kuti muteteze pogwiritsa ntchito mafuta ofunikira .
Zotsatira:
> Chuang KJ, Chen HW, Liu IJ, Chuang HC, Lin LY. Zotsatira za mafuta ofunikira kwambiri pamtima ndi kuthamanga kwa magazi pakati pa ogwira ntchito m'madzi. Eur J Prev Cardiol. 2014 Jul; 21 (7): 823-8.
> Groot AC, Schmidt E. Mafuta a mtengo: Tengani mankhwala ndi mankhwala. Contact Dermatitis. 2016 Sep; 75 (3): 129-43.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.