Zomwe Muyenera Kudziwa Pakusankha Zokhudza Kudyetsa Tubes

Kudyetsa chubu

Tizilombo toyambitsa matenda timagwiritsidwa ntchito popereka zakudya zokha m'mimba kapena matumbo kwa anthu omwe sangathe kudya chakudya paokha.

Kodi Kudyetsa Tizilombo Kukufunika Niti?

Zifukwa zina zomwe zimawunikira munthu kuti adye tizilombo ndi:

Kodi Phindu la Kudyetsa Mitengo Ndi liti?

Kudyetsa timachubu kumathandiza anthu omwe sangathe kudzidyetsa okha chifukwa cha matenda aakulu kapena opaleshoni, koma omwe alibe mwayi wowonjezera. Zimathandizanso kwa anthu omwe sangathe kumeza kwa kanthawi kapena kosatha koma omwe alibe ntchito yachibadwa kapena yapafupi. Zikatero, kudyetsa timachubu kungakhale njira yokhayo yoperekera zakudya zowonjezera, komanso / kapena mankhwala.

Mitundu ya Kudyetsa Tubes

Pali mitundu itatu yaikulu yodyetsera zida, zomwe zikuphatikizapo:

Zovuta Kudyetsa Zosankha za Tube

Nthawi zina, zosankha zokhudzana ndi tizilombo toyambitsa matenda zimakhala zovuta kapena zotsutsana. Zitsanzo za zinthu izi zikuphatikizapo:

Mafunso Oyenera Kuganiziranso Pakusankha Chokhudza Kudyetsa Tube Kuyika

Mafunso ofunika kufunsa madokotala ponena za kudyetsa chubu m'mayendedwe mwa wokondedwa ndi awa:

Mawu Ochokera

Chakudya chabwino ndi chimodzi mwa zinthu zofunika kwambiri m'moyo wathu.

Ngati inu kapena wokondedwa wanu muli ndi matenda aakulu omwe amaletsa kudya ndi pakamwa, njira imodzi yodyetsera makapu akhoza kanthawi, kapena kosatha, kupereka zopatsa mphamvu ndi zakudya kuti thupi lichiritse ndikukula.

Ngati munthu sangathe kudya ndi kugwiritsira ntchito chubu sizowonjezera, ndiye kuti madzi, mavitamini ndi zakudya zomwe zimaperekedwa kuti apulumuke amaperekedwa kudzera mu njira (IV). Kawirikawiri, kupeza calories ndi zakudya m'mimba kapena m'matumbo ndi njira yabwino kwambiri kuti anthu adye zakudya zomwe zimayenera kuti thupi lizigwira bwino bwino, choncho tizilombo toyambitsa matenda timapereka zakudya zabwino kuposa zomwe zimaperekedwa kudzera m'madzi amadzimadzi.

Ngati inu kapena wokondedwa wanu muli ndi tizilombo toyambitsa kanthawi kochepa kapena kanthawi kochepa, onetsetsani kuti mukudziwa kuti ndi mavuto otani omwe muyenera kuyang'anitsitsa ndi omwe ali pa gulu lanu la chithandizo chamankhwala muyenera kulankhulana ngati mukukumana ndi vuto ndi chubu podyetsa kunyumba.

> Kuwerenga Kwambiri:

> Kudyetsa Kwambiri Kwambiri: Maganizo a Ogwira Ntchito, Odwala, ndi Mabanja Awo ku Chipatala cha Inpatient Kukhazikitsa, Miles A, Watt T, Wong WY, McHutchison L Friary P, Gerontol Geriatr Med. 2016 Aug 22