Ngati mukuvutika ndi kusowa tulo kapena mavuto ena ogona, mafuta oyenera akhoza kupereka mpumulo. Kuchokera ku maluwa, masamba, ndi mbali zina zazomera, mafuta ofunikira ali ndi fungo lapadera la zomera.
Ngakhale asayansi asanatsimikizire momwe kapena chifukwa chake aromatherapy ingathandize kuchepetsa mavuto ogona, zimaganizidwa kuti kukopa mafuta ofunika kwambiri (kapena kutenga mafuta ofunika kupyolera mu khungu) kungayambitse mankhwala a ubongo omwe amagwira ntchito poletsa kugona.
Pakalipano, pali chithandizo chochepa cha sayansi chokhudza zotsatira za aromatherapy pa tulo. Kafukufuku woyambirira, komabe, amasonyeza kuti mafuta ena ofunikira angathandize kulimbikitsa chisangalalo, ndipo zimalimbikitsa kugona bwino. Pano pali kuyang'ana pa mafuta ofunikira omwe amagwiritsidwa ntchito kwambiri pa tulo:
Lavender
Mafuta ofunika kwambiri ogwiritsidwa ntchito, mafuta a lavender (Lavandula angustifolia) angakhale othandiza pothandiza kuthetsa vuto la kugona. Mwachitsanzo, azimayi okwana 159 omwe adatuluka pambuyo pa phunziro la 2015 anapeza kuti masabata asanu ndi atatu ochiritsidwa ndi lavender aromatherapy anathandiza bwino kugona tulo (poyerekeza ndi placebo).
Ogwiritsira ntchito mafuta a lavender adagwetsa madontho anayi a lavender mafuta (limodzi ndi mafuta a sesame) pamphepete mwa thonje ndipo kenaka anaikidwa pa chidebe cha pulasitiki. Anatenga mpweya 10 (kuchokera masentimita 20 kutali ndi chidebe) ndikuyika chidebe pambali pa mtolo mpaka m'mawa.
Ndondomekoyi inachitika mausiku anayi pa sabata masabata asanu ndi atatu. Gulu lina linatsatira njira yomweyo koma amagwiritsira ntchito mafuta a sesame.
Mu kafukufuku wofalitsidwa mu Nursing mu Critical Care mu 2017, anthu 60 omwe ali ndi matenda a mtima omwe anali mu chipatala chokwanira anapatsidwa 2 peresenti ya lavender mafuta (kwa inhalation) kapena palibe mankhwala kwa masiku khumi ndi limodzi.
Kugwiritsira ntchito mafuta a lavender aromatherapy amathandiza kwambiri kugona komanso kuchepetsa nkhawa.
Cedarwood
Cedrol, chigawo china mu mafuta a mkungudza ofunika kwambiri, apezeka mu maphunziro oyambirira kuti apangitse kusokonezeka. Mwachitsanzo, kafukufuku wophatikizapo akazi 178 anapeza kuti miosis yaying'ono (chiwerengero cha ophunzira m'mimba mwake chomwe chimagwiritsidwa ntchito kusonyeza ntchito zamagetsi) chinawonjezeka pambuyo pa kutsekemera kwa kedrol, kutanthauza kuti cedrol imakhala yovuta.
Phunziro laling'ono lokhudza okalamba ndi odwala matenda a maganizo, mafuta ophatikizapo kuphatikizapo mapepala a Japanese, Virgini cedarwood, cypress, ndi mafuta a pine) anaikidwa pazitoliro pamiyala ya ophunzira aliyense usiku uliwonse masiku 20. Nthawi yonse ya kugona inali yaitali kwa iwo ogwiritsa ntchito mafuta ofunikira, osadzuka m'mawa kwambiri.
Bergamot
Kwa kafukufuku wofalitsidwa mu Complementary Therapies mu Clinical Practice mu 2016, ofufuza anafufuza kugwiritsa ntchito mafuta ofunikira (kuphatikizapo mchere wokhala ndi bergamot ndi sandalwood) pa chipangizo cha aromatherapy kuti apange tulo. Atapatsa 65 ophunzira zipangizo, ofufuza adapeza kuti 94 peresenti anagwiritsira ntchito kuwathandiza pogona ndipo 92 peresenti adanena kuti apitiriza kuwagwiritsa ntchito. Mwa iwo omwe amagwiritsa ntchito chipangizocho, 64 peresenti adafotokoza kusintha kwa khalidwe la kugona.
Mafuta Ofunika Kupewa Kugona
Mafuta ena ofunikira apezeka kuti awonjezere tcheru, monga:
- Vetiver inapezeka kuti ikuwonjezera nthawi yodzikweza komanso kuchepetsa nthawi yogona yochepa, malinga ndi phunziro loyamba la nyama.
- Petitgrain mafuta ofunikira amawonjezerapo chidwi ndi chidwi pa phunziro pa ntchito ndi ntchito.
- Mafuta ofunika kwambiri amapezeka kuti ayambe kukhala maso, malinga ndi kafukufuku wogwira ntchito.
- Mafuta a mchere wa Sandalwood adapezeka kuti akukweza kuthamanga ndi kuthamanga kwa magazi.
Zotsatira Zachisanu ndi Chitetezo
Anthu ena amakumana ndi mankhwala oyenera. Kuyesera kulimbikitsidwa musanagwiritse ntchito mafuta atsopano.
Popeza mafuta ofunikira ndi ofunika kwambiri, muyenera kusamala mukamagwiritsa ntchito aromatherapy. Poyamba, onetsetsani kuti mumagwirizanitsa mafuta anu oyenera ndi mafuta othandizira (jojoba kapena mafuta okoma) musanayeseke pakhungu. Sitiyenera kugwiritsidwa ntchito pakhungu kapena kugwiritsidwa ntchito mochuluka.
Kuwonjezera apo, mafuta ofunikira sayenera kutengedwera mkati popanda kuyang'aniridwa ndi a zaumoyo.
Ngati muli ndi pakati kapena mukuyamwitsa, onetsetsani kuti mukuyankhula ndi dokotala musanagwiritse ntchito mafuta ofunikira.
Phunzirani zambiri zokhudza kugwiritsa ntchito mafuta oyenera, ndipo kambiranani ndi dokotala ngati muli ndi vuto logona kapena ngati mukuganiza za kugwiritsa ntchito aromatherapy pochiza matenda a tulo.
Mmene Mungagwiritsire Ntchito Mafuta Ofunika a Kugona
Pali njira zambiri zogwiritsira ntchito mafuta ofunikira. Njira imodzi ndiyo kusakaniza khosi lanu, mapewa, ndi malo ena aliwonse ndi mafuta odzisakaniza ofunika kwambiri.
Mukhozanso kugwedeza dontho la mafuta ofunika ogona pa phula la thonje ndikuliika ndi pillow madzulo kwa ola limodzi, kapena kutsuka ndi kusamba mafuta ofunika kwambiri musanagone.
> Zotsatira:
> Dyer J, Cleary L, McNeill S, Ragsdale-Lowe M, Osland C. Kugwiritsiridwa ntchito kwa mpweya kuti athandizidwe ndi vuto la kugona: Kafukufuku wa odwala. Lembani Chithandizo cha Ther Clin. 2016 Feb; 22: 51-8.
> Karadag E, Samancioglu S, Ozden D, Bakir E. Zotsatira za aromatherapy pa khalidwe la kugona komanso nkhawa za odwala. Care Crit Care. 2017 Mar; 22 (2): 105-112.
> Keshavarz Afshar M, Behboodi Moghadam Z, Taghizadeh Z, Bekhradi R, Montazeri A, Mokhtari P. Lavender mafuta onunkhira komanso ubwino wokhala ndi amayi ogonana. Iran Red Crescent Med J. 2015 Apr 25; 17 (4): e25880.
> Takeda A, Watanuki E, Koyama S. Zotsatira za kupweteka kwa magazi Aromatherapy pa Zizindikiro za Chisokonezo cha Kugona mu Okalamba ndi Dementia. Evid Based Based Complement Alternat Med. 2017; 2017: 1902807.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.