Mafuta ndiwo mafuta ofunikira omwe amagwiritsidwa ntchito kwambiri mu aromatherapy . Lili ndi mankhwala obiriwira a chomera, omwe amaganiziridwa kukhala ndi machiritso ena.
Momwe Ikugwirira Ntchito
Malinga ndi akatswiri a kampani ya aromatherapy, kutsegula malekyulo ofunikira ofunikira (kapena kutengera mafuta ofunika kupyolera pakhungu) kumatumiza mauthenga ku limbic system (dera la ubongo lomwe liri ndi mphamvu yolamulira maganizo ndi kuyambitsa kayendedwe ka mantha).
Mauthenga awa amakhulupirira kuti amakhudza zinthu zomwe zimayambitsa matenda monga mtima, kuthamanga kwa magazi , kuthamanga kwa magazi , kupuma, ndi kuteteza thupi.
Ubwino
Ngakhale kuti kafukufuku wokhudzana ndi thanzi la mafuta anakula pang'ono, kafukufuku akusonyeza kuti mafuta ofunikira angakhale othandiza kwa zotsatirazi:
1) Kupanikizika ndi Chisamaliro Chodandaula
Mu kafukufuku wa chaka cha 2009 wa odzipereka 40 wathanzi, asayansi adapeza kuti iwo amene adatulutsa mafuta kudzera pakhungu lawo ankamasuka kwambiri kuposa awo omwe anachitidwa ndi placebo. Mamembala omwe adalandira analandira mafuta komanso amachepetsa kwambiri kupuma komanso kuthamanga kwa magazi kusiyana ndi omwe adalandira placebo.
Mu phunziro lapitalo, lofalitsidwa mu 2004, kuphulika kwa mafuta a rosa kunapezeka kuti kuchepetsa nkhawa m'magulu a makoswe.
Kafukufuku wa chaka cha 2008 wa amayi 52 omwe akuyamba kutha msinkhu, ofufuza anagawira anthu 25 kuti azisakaniza masabata ndi mafuta ena ofunikira (kuphatikizapo mafuta a lavender ndi jasmine kuwonjezera pa mafuta obiriwira ndi obirira a geranium).
Pambuyo pa masabata asanu ndi atatu, ophunzira omwe adalandira minofu adanena kuti kusintha kwakukulu kwambiri kwa mimba ya mimba (monga kutentha kwa moto) kusiyana ndi omwe sanawonongeke. Komabe, olemba mabukuwo sankatha kunena kuti zotsatira zake ndi aromatherapy, kupaka minofu , kapena kuphatikiza kwa mankhwala awiri.
Zomwe zimagwiritsidwa ntchito pamwamba zinayambanso mafuta (potsatira mafuta a lavender ndi omveka bwino) zingakhale zothandiza kuchepetsa kupsinjika kwa msana , malinga ndi kafukufuku wa 2006 wa ophunzira 67 a koleji aakazi. Phunziroli, mzere wokhala ndi dontho limodzi la rosi, madontho awiri a lavender, dontho limodzi la clary sage, ndi 5cc ya mafuta a amondi ankagwiritsidwa ntchito ngati minofu ya m'mimba.
Ulamuliro
Pogwiritsidwa ntchito ndi mafuta othandizira (monga jojoba, amondi okoma, kapena avocado), ananyamuka mafuta akhoza kugwiritsidwa ntchito pakhungu kapena kuwonjezera ku malo osambira.
Odzola mafuta amatha kupiritsika pambuyo powaza madontho pang'ono a mafuta pa nsalu kapena minofu (kapena pogwiritsa ntchito aromatherapy diffuser kapena vaporizer).
Chifukwa cha zokhumudwitsa komanso zokometsera zonunkhira bwino, mafuta ananyamuka ndi mbali yodziwika bwino ya aromatherapy massage.
Mipango
Odzola mafuta sayenera kutengedwa mkati popanda kuyang'aniridwa ndi a zaumoyo. Kugwiritsidwa ntchito mkati mwa mafuta a rosa kungakhale ndi zotsatira zoopsa.
Kuonjezera apo, anthu ena akhoza kukwiya pamene akugwiritsa ntchito mafuta odzola pakhungu. Sayenera kugwiritsidwa ntchito mphamvu zonse pakhungu.
Phunzirani zambiri za ubwino ndi zodetsa nkhawa zomwe zimagwirizanitsidwa ndi aromatherapy massage.
Azimayi ndi amayi omwe ali ndi pakati ayenera kufunsa azimayi awo oyamwitsa asanayambe kugwiritsa ntchito mafuta ofunikira.
Phunzirani zambiri za momwe mungagwiritsire ntchito mafuta ofunika kwambiri .
Mawu Ochokera
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti atsimikize kuti mafuta anawongolera ngati mankhwala aliwonse. Ngati mukuganiza kuti mugwiritse ntchito, lankhulani ndi dokotala poyamba. Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
de Almeida RN, Motta SC, de Brito Faturi C, Catallani B, Leite JR. "Kuda nkhawa ngati mmene anagwiritsira ntchito mafuta odzola m'mapiritsi ovuta kwambiri." Pharmacol Biochem Behav. 2004 77 (2): 361-4.
Han SH, Hur MH, Buckle J, Choi J, Lee MS. "Mmene aromatherapy amachitira pa zizindikiro za matenda a dysmenorrhea m'maphunziro a koleji: Kuyesedwa kosamalidwa bwino kwa mankhwala opangira malo." J Altern Complement Med. 2006 12 (6): 535-41.
Hongratanaworakit T. "Mpumulo wa mafuta obiriwira pa anthu." Nat Prod Commun. 2009 4 (2): 291-6.
Hur MH, Yang YS, Lee MS. "Kupaka minofu ya aromatherapy kumakhudza zizindikiro za menopausal ku akazi a ku Korea otentha: kuyesa koyendetsa oyendetsa ndege." Evid Based Based Complement Alternat Med. 2008 5 (3): 325-8.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.