Aromatherapy ndi ntchito yamtengo wapatali (chomera mafuta otengedwa kuchokera ku masamba, maluwa, ndi mbali zina). Mafuta onse ali ndi fungo labwino, ndipo mu aromatherapy, mafuta amaundana kapena amagwiritsidwa ntchito pamwamba pa khungu kuti agone, kumutu, ndi zina.
Ngakhale mafuta ofunikira alipo, ndikofunika kumvetsa momwe mungagwiritsire ntchito mafuta olemera awa.
Nawa malangizowo angakuthandizeni.
Kutsegula
Kaya mumagwiritsa ntchito disuser , steam inhalation , spray, kapena mukungowonjezera dontho kapena awiri a mafuta ofunikira pa thonje, onetsetsani kuti mumayesa kochepa kwambiri chifukwa choyambitsa matendawa akhoza kuchitika.
Kulakwitsa kwakukulu mukamagwiritsa ntchito mafuta ofunikira ndiko kugwiritsa ntchito kwambiri. Kawirikawiri, madontho atatu kapena atatu ndizofunikira.
Kugwiritsa Ntchito Zotsamba
Mukamagwiritsa ntchito mafuta ofunika pa khungu, kusamba kapena kusamba, kapena kupaka mavitamini aromatherapy, nthawi zonse muzitsuka mafuta ndipo samalani kuti musagwiritse ntchito kwambiri. Mafuta ofunikira amadziwika kupyolera pakhungu, ndipo kugwiritsa ntchito mopitirira muyeso kapena kugwiritsa ntchito mafuta osakanizidwa okhudzana ndi khungu kungabweretseretu kuwonjezera.
Ngakhale kuti ndalama zogwiritsidwa ntchito zingakhale zosiyana, nthawi zina zimagwiritsidwa ntchito ndi 1 peresenti ya thupi ndi 0,5 peresenti ya nkhope (kapena khungu losakanizika).
Kuti mugwiritse ntchito nthawi zonse kapena tsiku ndi tsiku, 0,5 peresenti kapena zocheperapo nthawi zambiri zimatchulidwa.
Kawirikawiri, malo akuluakulu (monga kupaka thupi) kapena nthawi zambiri ntchito, zochepa zomwe zimagwiritsidwa ntchito ziyenera kukhala.
Kutentha khungu, kukhudzana ndi zowopsa, ndi kuyaka kungatheke pamene mukugwiritsa ntchito mafuta ofunika kwambiri. Nthawi zonse perekani mayeso pogwiritsa ntchito mafuta ofunikira atsopano.
Pogwiritsira ntchito mafuta oyenerera, onjezerani dontho limodzi pa 2.5 milliliters (kapena 1/2 supuni ya supuni) ya mafuta a masamba ndikugwiritse ntchito pa mkono wanu.
Ngati deralo lifiira kapena ngati likuyaka kapena kutentha, yambani malo ndi kupewa mafuta.
Gwiritsani ntchito mankhwala a khungu ndi zokongoletsera tsitsi, monga mavitamini, mavitamini, kapena shamposi, pogwiritsira ntchito dab yaing'ono pamanja mwanu.
Kusamala ndi Malangizo
Onetsetsani kusunga mafuta ofunika kuchokera kwa ana.
Pewani mafuta ofunikira pamaso panu, mphuno, kapena makutu. Sambani m'manja mwanu mutatha kugwiritsa ntchito mafuta ofunikira. Ngati mukuphatikizana kapena mukugwira ntchito ndi mafuta ofunikira, mungafune kupeza magetsi a latex (kapena njira zina zopanda latex) kuchokera ku sitolo ya mankhwala.
Musatenge mafuta ofunikira mkati. Ngakhale zocheperako zingakhale zowononga komanso zowonongeka ngati ziloledwa.
Musanapite ku dzuwa kapena kumalo osungira, muzipewa mafuta ofunika omwe amachititsa kuti dzuwa likhale lodziwika bwino, monga bergamot , mphesa , ndi mafuta ena a citrus.
Kugwiritsira ntchito mafuta ofunikira kungayambitse mutu kapena chizungulire. Musapitirire ndalama zovomerezeka.
Ngati mukugwira ntchito ndi mafuta ofunikira (mwachitsanzo, kupanga ma lotions anu, makandulo, kapena amchere ochapira) onetsetsani kuti mukugwira ntchito pamalo otenthetsa mpweya kapena kutuluka kunja.
Ngati muli ndi matenda, funsani dokotala woyenera musanagwiritse ntchito mafuta ofunikira. Mafuta ena ofunikira sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi thanzi labwino.
Anthu omwe ali ndi matenda a chiwindi kapena a impso ayenera kugwiritsa ntchito mafuta ofunikira motsogoleredwa ndi dokotala wodziwa bwino. Mukakalowa mumagazi, mafuta oyenera amachotsedwa m'thupi lanu ndi chiwindi ndi impso. Kugwiritsa ntchito mafuta ofunikira kwambiri kungawononge ziwalo izi.
Funsani dokotala woyenerera ngati mutenga mankhwala alionse, chifukwa mafuta oyenera angagwirizane ndi mankhwala ena. Mwachitsanzo, mafuta ofunikira monga chamomile, lavender, ndi mandimu akhoza kutulutsa zotsatira za mapiritsi ogona kapena osokoneza bongo.
Kumbukiraninso kuti malire a amayi omwe ali ndi pakati kapena omwe akuyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Ngati mukuganiza za kugwiritsa ntchito mafuta ofunikira kuti mukhale ndi thanzi labwino, onetsetsani kuti mwaonana ndi dokotala wanu poyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.