Ndi zonunkhira zatsopano, mafuta a mandimu, ndi mafuta ofunikira omwe amagwiritsidwa ntchito mobwerezabwereza mu aromatherapy . Kutsekemera kununkhira kwa mafuta (kapena kugwiritsa ntchito mafuta opangira mafuta, mafuta a thupi, tsitsi ndi zikopa) kumatipatsa zopindulitsa zosiyanasiyana.
Chimodzi mwa zigawo zikuluzikulu za mafuta ofunika kwambiri a mandral ndi citral, malo omwe amapezeka ngati mankhwala osokoneza bongo (chinthu chomwe chimapha kapena kuchepetsa kukula kwa tizilombo toyambitsa matenda, kuphatikizapo mabakiteriya ndi bowa).
Mafuta ofunika kwambiri a mandimu amakhalanso ndi limonene, makina omwe amasonyeza kuchepetsa kutupa ndi kugwedeza mabakiteriya mu kufufuza kwa sayansi.
Kodi Zimagwira Ntchito Bwanji?
Mu aromatherapy, kumatulutsa mafuta onunkhira a mandimu (kapena kutengera mafuta odzola pamatenda) kumatumizira mauthenga ku gawo la ubongo lomwe limakhudzidwa ndi kulamulira maganizo.
Zomwe zimadziwika kuti limbic system, chigawo ichi cha ubongo chimakhudzanso dongosolo lamanjenje. Aromatherapy akutsindika kuti mafuta oyenera angakhudze zinthu zingapo, kuphatikizapo kutaya kwa mtima, kupanikizika, kupanikizika kwa magazi, kupuma, ndi kuteteza thupi.
Ntchito
Mu aromatherapy, mafuta ofunika kwambiri a mandimu amagwiritsidwa ntchito pazinthu zotsatirazi:
- Zikodzo
- Nkhawa
- Phazi la atetezi
- Kutuluka thukuta kwambiri
- Mutu
- Kudzikuza
- Misala ya minofu
Kuonjezera apo, mafuta ofunika kwambiri a lemongrass amatchulidwa kuti ali ngati tizilombo toyambitsa matenda ndipo amagwiritsidwa ntchito monga mpweya wabwino.
Mafuta ofunika kwambiri amchere amathandizanso kuchepetsa nkhawa ndi kuchepetsa ululu.
Ubwino
Pakalipano, zotsatira za thanzi la mankhwala a mandimurass mafuta ofunikira ayesedwa mu maphunziro ochepa chabe a sayansi. Komabe, kafukufuku wina wam'mbuyomu amasonyeza kuti mafuta amchere amathandiza kwambiri.
1) Tsitsi
Mafuta a mandimu angathandize kuthana ndi vutoli, malinga ndi phunziro la 2015.
Ophunzirawo, omwe onse anali ndi zitsulo zamagetsi, ankagwiritsa ntchito tsitsi la tsitsi la mandimu ( Cymbopogon flexuosus ) kapena placebo kawiri pa tsiku kwa masiku 14. Mapeto a phunziroli, timagulu tawonetsetsa kuchepa kwakukulu mutagwiritsa ntchito tonic ya tsitsi ndi mandimu yamtengo wapatali.
2) Khungu
Maphunziro angapo (kuphatikizapo lipoti la 2015 lofalitsidwa ku International Journal of Nanomedicine ) amasonyeza kuti mafuta odzola amchere amathandiza kuchepetsa kukula kwa nkhungu (monga Candida albicans , bowa lomwe limadziwika kuti limapereka ku matenda a yisiti). Komabe, pakalipano akusowa mayesero owonetsetsa kugwiritsa ntchito mafuta amchere kuti apeze matenda aliwonse a fungal.
Mafuta ofunika kwambiri amchere amathandizira matenda otchedwa pityriasis versicolor, malinga ndi kafukufuku wa 2013. Phunziroli, ophunzira adagwiritsa ntchito shampoo ndi kirimu yomwe ili ndi mafuta oyenera kapena 2 peresenti ketpconazole (mankhwala ochizira matenda opatsirana). Mankhwalawa ankagwiritsidwa ntchito katatu patsiku komanso zonona, kawiri patsiku. Pambuyo masiku makumi anayi akuchiritsidwa, mankhwala ochiritsidwa ndi mankhwalawa anali 60 peresenti mwa iwo omwe ankagwiritsidwa ntchito ndi mafuta amchere ndi oposa 80 peresenti kwa omwe amagwiritsa ntchito ketoconazole.
3) Nkhawa
Ngakhale kuti pali umboni wochepa wosonyeza kuti mankhwalawa ndi othandiza kwambiri ngati mankhwala, vuto lina loyamba lofalitsidwa mu Journal of Alternative and Complementary Medicine limasonyeza kuti kufupika kumeneku kungakhale ndi katundu wotsutsa.
Ophunzirawo adapanga mafuta a lemongrass (madontho atatu kapena asanu), mafuta a tiyi (madontho atatu), kapena madzi osungunuka (madontho atatu). Pambuyo poti inhalation, wophunzira aliyense wophunzira adatenga mtundu ndi mayeso. Anthu omwe anatsitsa mafuta olemetsa a mandongrass adachepetsanso nkhawa ndi mavuto ndipo anafulumizitsa kuchira kusiyana ndi omwe adatenga mafuta a tiyi.
Malangizo Ogwiritsa Ntchito Iwo
Pamodzi ndi mafuta othandizira (monga jojoba, amondi okoma, kapena avocado), mafuta ofunikira amtengo wapatali akhoza kugwiritsidwa ntchito pakhungu kapena kuwonjezera pakamwa.
Mafuta ofunika kwambiri amchere amatha kupiritsidwa pambuyo pozaza dontho la mafuta pa nsalu kapena minofu, kapena pogwiritsira ntchito aromatherapy diffuser kapena vaporizer.
Zotsatira Zowonongeka Zotheka
Mafuta ofunika kwambiri a mandimu sayenera kutengedwa mkati popanda kuyang'aniridwa ndi a zaumoyo. Kugwiritsiridwa ntchito kwa mkati mwa mafuta amchere kungakhale ndi zotsatira zoopsa.
Kuphatikizanso apo, anthu ena akhoza kukwiya mukamagwiritsa ntchito mandimura mafuta ofunika khungu. Khungu lachikopa la khungu liyenera kuchitidwa musanagwiritse ntchito mafuta aliwonse ofunikira.
Mafuta amafunika kutsitsidwa nthawi zonse mumtengatenga mafuta asanayambe kugwiritsa ntchito pakhungu ndipo sayenera kugwiritsidwa ntchito m'maso kapena mucous membranes. Mafuta amadziwika ndi khungu komanso poizoni akhoza kuchitika ngati mankhwalawa akugwiritsidwa ntchito kwambiri.
Azimayi oyembekezera kapena okalamba, ana, ndi anthu omwe ali ndi matenda a chiwindi kapena impso kapena matenda ena amagwirana ntchito ndi odwala awo asanayambe kugwiritsa ntchito mafuta ofunikira.
Ndikofunika kudziwa kuti kudziletsa nokha ndi mafuta amchere komanso kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Phunzirani zambiri za momwe mungagwiritsire ntchito mafuta ofunikira bwino .
Kumene Mungapeze
Nazi malangizo ena ogulira mafuta ofunikira .
Powonjezeka kwambiri pa intaneti, mafuta ofunika kwambiri a mandimu amagulitsidwa m'masitolo ambiri achilengedwe ndi m'masitolo omwe amadziwika bwino ndi mankhwala omwe amadzipangira.
Zotsatira:
> Aldawsari HM, Badr-Eldin SM, Labib GS, El-Kamel AH. Kupangidwira ndi kupanga mawonekedwe a hydrogel oyambirira omwe akuphatikizana ndi ma-nanosponges odzaza mandimu ndi mphamvu yowonjezera: mu vitro / mu vivo kuyesa. Int J Nanomedicine. 2015 Jan 29; 10: 893-902.
> Carmo ES, Pereira F, O, Cavalcante NM, Gayoso CW, Lima Ede O. Kuchiza kwa pityriasis versicolor ndi mafuta oyenera a Cymbopogon citratus (DC) Kuphunzira kwa oyendetsa ndege. Chipangizo cha Bras. 2013 May-Jun, 88 (3): 381-5.
> Chaisripipat W, Lourith N, Kanlayavattanakul M. Wotsutsana ndi Tsabola Tsitsi Lali ndi Msuzi (Cymbopogon flexuosus) Mafuta. Forsch Komplementmed. 2015; 22 (4): 226-9.
> Amapita ku TC, Ursulino FR, Almeida-Souza TH, Alves PB, Teixeira-Silva F. Mmene Makhalidwe Achiroma Amagwirira Ntchito Poyesa Nkhawa Mwa Anthu. J Altern Complement Med. 2015 Dec; 21 (12): 766-73.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.