Zimene Mungachite Ngati Mudwala

Kuwerengera Matenda Omwe Amagwiritsidwa Nthenda Kotero Kuti Mukhoza Kumva Bwino

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Yang'anani Zizindikiro Zanu

Ngati mukudwala, mwinamwake munatha kuno chifukwa mukufuna kuti mukhale bwino. Ngakhale kuti sitingasunthire mawonekedwe a matsenga ndikupanga zimenezo, tingathe kukutsogolerani njira yabwino yothetsera matenda anu kuti muthe msanga mwamsanga. Tikukamba za matenda omwe ali nawo pano - monga matenda opuma kupuma, chimfine, mimba ndi chifuwa.

Mufuna kuyamba pozindikira zomwe zikukuvutitsani. Ngati muli ndi chifuwa ndi mutu, mutha kuchita mosiyana ndi momwe mukusanza ndi malungo.

Titha kuthandizira kudziwa zomwe zimayambitsa zizindikiro zambiri zomwe zimapezeka. Kuti muchite zimenezo, yambani kupeza zizindikiro zomwe muli nazo ndikuwona zomwe zingawathandize:

• Kusakanikirana
• Runny Nose
• Kukuda
• Fever
• Chikhure
• Kuthamanga
• Kutsekula m'mimba
• Kuyabwa

Zambiri mwa zizindikirozi zimayambitsidwa ndi matenda ang'onoang'ono ndi zochitika. Koma iwo akhoza kukhala zizindikiro za chinachake chovuta kwambiri.

Zambiri

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Dziwani Zomwe Zimayambitsa Zisonyezo

Mutatsimikiza kuti muli ndi zizindikiro ziti, mukhoza kuyesa kudziwa chomwe chikuchititsa zizindikirozi.

Ngati muli ndi zizindikiro za kupuma monga chifuwa, kukhudzana kapena mphuno, mumakhala ndi chimfine kapena matenda ena opuma .

Ngati muli ndi zizindikiro za kupuma komanso muli ndi malungo komanso thupi, mumakhala ndi nthenda kapena chimfine .

Ngati muli ndi kusanza ndi / kapena kutsekula m'mimba, muli ndi kachilombo ka m'mimba .

Ngati muli ndi mphuno yamaso ndi kuyabwa, mphuno, mmero kapena khungu, mungathe kuthana ndi chifuwa .

Ambiri mwa matendawa ndi odziletsa okha, kutanthauza kuti amachoka okha popanda mankhwala. Komabe, ngati zizindikiro zanu zimapitirira kwa mlungu umodzi kapena kuposerapo popanda kupindula, muyenera kufunsa wothandizira zaumoyo wanu.

Zambiri

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Ganizirani Kuwona Wopereka Zaumoyo

Izi zimatifikitsa ku sitepe yotsatira - kulingalira ngati mukufuna kuchipatala. Matenda ambiri omwe amapezeka angathe kuthandizidwa panyumba popanda kuyendera dokotala. Koma pali zina zomwe siziyenera kunyalanyazidwa. Ngati simukudziwa kuti mukuima pati, tikhoza kukuthandizani kuti mumvetse.

Nthawi yoti muwone dokotala:

• Fever
• Chikhure
• Kuthamanga ndi Kutsekula m'mimba
• Kukuda
• Kusakanikirana
• Mimba Yam'mimba
• Zizindikiro Zoopsa
• Fluenza (Flu)

Ngati simukudziwa ngati zizindikiro zanu zikudetsa nkhaŵa, funsani wothandizira zaumoyo wanu ndikuyankhula ndi ogwira ntchito zachipatala. Ngati mulibe dokotala wa chisamaliro, makampani ambiri a inshuwalansi ali ndi namwino womasula omwe mungathe kuyitana kukambirana za zizindikiro zanu ndikupeza zomwe muyenera kuchita.

Zambiri

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Pezani Chithandizo

Mankhwalawa

Ngati mukuyenera kuonana ndi dokotala chifukwa cha zizindikiro zanu, akhoza kupereka mankhwala kuti awathandize. Mankhwala opatsirana pogwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito mankhwala amtunduwu amatchulidwa kawirikawiri chifukwa cha chimfine kapena mungapeze maantibayotiki ngati mwapezeka ndi matenda a bakiteriya monga strep throat kapena chibayo. Onetsetsani kuti mutengere mankhwalawa monga momwe mwafunira ndikufunsani dokotala kapena wamankhwala ngati muli ndi mafunso. Ngati mupatsidwa antibiotic , tengani mlingo wonse, ngakhale mutayamba kukhala bwino. Kutseka posachedwa kungayambitse mankhwala osokoneza bongo , kutanthauza kuti matenda anu angabwerere kapena mabakiteriya sangaphedwe ndi mankhwalawa m'tsogolo.

Kuwonjezera pa Kuletsa Mankhwala

Ngati muli ndi matenda ochepa, pali zinthu zambiri zomwe mungathe kuchita kuti mupeze mpumulo ku zizindikiro zanu. Pali mankhwala ochuluka omwe amathandizira ndi chimfine ndi chimfine. Palinso zambiri zomwe mungachite kuti muthetse matenda anu popanda mankhwala.

Mbali imodzi yovuta kwambiri yokhudza kuchiza zizindikiro ndikulingalira kuti ndi mankhwala ati ozizira omwe ndi abwino kwa inu. Ndikofunika kusankha imodzi yokha yomwe imachiza zizindikiro zomwe muli nazo. Ndipo onetsetsani kuti simutenga mankhwala oposa limodzi omwe ali ndi zofanana.

Njira Zothandizira Mankhwala Osakaniza

Ngati simukufuna kumwa mankhwala kapena mukufuna njira zina zopezera mpumulo, pali zinthu zingapo zomwe mungayesere.

Kupukutira machimo anu ndi mphika wa neti, saline spray kapena NeilMed Sinus Rinse ndi njira yabwino yothetsera ntchentche ndi kusokonezeka. Mankhwala amadzimadzi amathandizanso kwambiri ngati muli otupa kapena muli ndi chifuwa usiku. Ingokumbukira kuti uwayeretseni bwino ndikugwiritsanso ntchito konyenga kozizira mu chipinda cha mwana (okonda kutentha kwambiri akhoza kutentha). Ndikofunika kukhala ndi madzi osungunuka komanso kumamwa madzi ambiri kuposa momwe mukudwala.

Kuthamanga ndi Kutsekula m'mimba

Ngati mukulimbana ndi kusanza ndi kutsekula m'mimba, samalani kuti mutenge mankhwala oletsa kuti aime. Ngakhale kuti anthu ambiri amakhulupirira kuti, Pepto-Bismol sayenera kupatsidwa kwa ana komanso kumwa mankhwala otsekula m'mimba monga Immodium ikhoza kuyambitsa matenda akuluakulu poteteza kachilombo kapena mabakiteriya omwe amachititsa kutsekula m'mimba kuchoka mu thupi lanu.

Kaya muwona wothandizira zaumoyo wanu kapena ayi, pali zinthu zomwe mungachite kunyumba kuti mukhale bwino.

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Dziwani Zimene Muyenera Kuyembekezera

Wokondedwa aliyense amadziwa zomwe angayembekezere akakhala ozizira. Tonse takhala nawo. Ambiri a ife timapeza maulendo angapo pa chaka. Koma palinso matenda ena omwe mwina simukuwadziwa bwino komanso kudziwa zomwe mungayembekezere musanadwale angakhale othandiza.

Mwachitsanzo, ngati simunayambepo ndi nthendayi - kapena chimfine-simungadziwe kuti zingakuchititseni kuti mumve bwanji. Ndizoipa kwambiri kuposa kuzizira koopsa ndipo zingakhale zovuta kwambiri, makamaka ngati muli mu gulu loopsa .

Chibayo ndi chizoloŵezi chofala cha matenda a chimfine ndi matenda ena opuma kupuma koma ngati simunayambepo, simukuzindikira kuti kuli kovuta bwanji. Mutha kukhala ndi malungo aakulu, chifuwa chopweteka ndipo nthawi zambiri zimapweteka kupuma chifukwa cha matenda m'mapapu anu.

Kumbali ina, bronchitis , yomwe nthawi zambiri imakhala ndi matenda opuma, sichinthu chovuta kwambiri. Ngakhale kuti amadziwika ndi chifuwa chobwerezabwereza komanso chokhumudwitsa, nthawi zambiri zimayambitsidwa ndi kachilombo ka HIV komanso kumwa maantibayotiki sikuthandiza. Bronchitis amadzipangira yekha.

Ngakhalenso matenda monga matenda a khutu ndi strep throat , zomwe zimakhala zofala kwambiri kwa ana, zingakhale zopweteka kwambiri kwa akuluakulu.

Ambiri mwa anthu adakumana ndi chimfine choopsa cha m'mimba kale. Koma nthawi zina kusanza kapena kutsekula m'mimba kungakhale koipitsitsa kuposa momwe mukuganizira, kotero muyenera kudziwa zinthu zoti muziyang'anitsitsa ndikudziwa nthawi yothandizira kuchipatala. Kodi mukudziwa ngati inu kapena mwana wanu akusanza wobiriwira muyenera kupita kuchipatala kapena kuchipatala? Ngati simungathe kusunga madzi alionse, mungathe kukhala ndi madzi ozizira ndipo mukhoza kuthandizidwa ndi madzi.

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Khalani ndi Thanzi Labwino

Ndizosatheka kupewa matenda onse nthawi zonse. Tonsefe timakhala pa dziko lapansi ndipo pali majeremusi pano. Komabe, pali zinthu zingapo zomwe mungachite kuti muchepetse kuchuluka kwa matenda omwe mumapeza kapena mwayi wodwala.

Zina mwa zinthu zofunika kwambiri zomwe mungachite ndi kusamba m'manja . Ndi zophweka koma nthawi zambiri sizimagwira bwino kapena nthawi zambiri. Sambani kapena musamatsutse manja anu musanakhudze nkhope yanu, musanadye, mutagwiritsa ntchito chipinda chodyera kapena musasinthe chikhomo, musanakonzekere chakudya.

Ngati muli ndi chifuwa, gwiritsani ntchito goli lanu kuti muphimbe chifuwa chanu mmalo mwa manja anu. Kugwirana mmanja mwanu kungokulolani kuti mufalitse majeremusi awo ku zonse zomwe mumakhudza, kuphatikizapo anthu ena. Ngakhale ngati simukudwala, zikhale chizoloŵezi chokanganitsa m'mizere kapena minofu kuti mulepheretse kufala kwa majeremusi.

Pumula mokwanira, kuchita masewera olimbitsa thupi nthawi zonse ndikudyera zakudya zabwinobwino. Timamva uphungu uwu nthawi zonse pa zifukwa zosiyanasiyana, koma ndi njira yabwino kwambiri yopezera chitetezo cha mthupi lanu ngati chiyenera kukhalira. Chitetezo cha thupi lanu ndi chitetezo cha thupi lanu pa majeremusi ndipo sichikhoza kugwira ntchito bwino ngati mulibe thanzi labwino.

Pezani katemera . Kaya ndi katemera ana anu motsutsana ndi matenda ochulukitsa omwe ali kunja uko kapena kupeza katemera wanu wa chifuwa chaka chilichonse, khalani ndi nthawi yochita. Katemera ndi otetezeka komanso ogwira mtima. Ngakhale pamene katemera wa chimfine sapereka chitetezo chathunthu, omwe adatemera katemera nthawi zonse amakhala ndi zizindikiro zochepa kwambiri komanso matenda ochepa. Anthu zikwizikwi amafa ndi chimfine chaka chilichonse. Zitetezedwa - tenga katemera. Lankhulani ndi wothandizira zaumoyo wanu za katemera omwe akulimbikitsidwa kwa inu ndi ana anu kuti mutetezedwe mokwanira.

_Zotsatira:

_{Mfundo Zofunika Zokhudza Tizilombo (Flu) | Chiwindi cha nyengo (Flu) | CDC. http://www.cdc.gov/flu/keyfacts.htm. Idapezeka pa June 17, 2016.}

_{Pezani Katemera | Chiwindi cha nyengo (Flu) | CDC. http://www.cdc.gov/flu/consumer/vaccinations.htm. Idapezeka pa June 17, 2016. 1.}

_{Cold Common. http://www.niaid.nih.gov/topics/commoncold/Pages/default.aspx. Idapezeka pa June 17, 2016.}