Pezani Mpumulo pa Zomwe Mukumuyembekezera PMS / PMDD Zizindikiro

Pafupifupi amayi onse amakumana ndi zizindikiro zoyenera kutsogolo kwa mlungu umodzi kapena awiri asanakwane. Koma pafupifupi 40% ya amayi, zizindikiro ndizofunikira kwambiri kuti apeze matenda a Premenstrual Syndrome kapena Premenstrual Dysphoria Disorder .

Pali njira zamankhwala zothandizira PMS / PMDD. Mtundu wa mankhwala omwe uli woyenera kwa inu umadalira pa kuopsa kwa zizindikiro zanu.

Ngati muli ndi PMS wochepa chabe mungamve bwino ndi kusintha kwa moyo wanu koma ngati muli ndi PMS kapena PMDD wamphamvu mungafunike mankhwala ena kapena mankhwala.

Njira Yoyamba Njira Yothandizira

Azimayi onse angathe kupindula ndi zotsatirazi: koma amayi omwe ali ndi matenda a PMS / PMDD ayenera kutsata kusintha kwa moyo wawo:

• Pewani kumwa mowa
• Pewani kumwa khofi
• Chotsani zakudya zam'madzi zofiira (mikate yoyera, mpunga woyera, pasitala, maswiti)
• Idyani zakudya zosakaniza zochepa (mbewu zonse, mpunga wofiira, pasitala, zipatso)
• Zochita za tsiku ndi tsiku

Ngati kusintha kwa moyo wanu sikukwanira kuthetsa zizindikiro zanu mukhoza kuyesa njira zina zothandizira chithandizo musanakambirane ndi wothandizira zaumoyo kuti mukambirane za mankhwala a pharmacologic. Pali njira zambiri zochiritsira zomwe zimati ndi zopindulitsa

Zotsatirazi ndi mndandanda wa mankhwala othandizira komanso othandizira omwe opaleshoni yachipatala yawonetsa ili ndi phindu lina.

• Chithandizo cha khalidwe lalingaliro (uphungu)
• Reflexology
• Calcium carbonate 1200 mg tsiku lililonse
• Mitengo yowonongeka (Vitex agnus castus) 20 mg tsiku lililonse

Nanga Bwanji Ngati Chithandizo Choyamba Chingakuthandizeni?

Ngati muli ndi PMS wamphamvu kapena zizindikiro za PMS zanu zosavuta sizikuyenderani mutayesa njira zina zoyenera kutsata mankhwalawa, mungafunikire kuyamba kapena kuwonjezera mankhwala ena.

Mankhwalawa amagwira ntchito pogwiritsa ntchito ma hormone ndi / kapena ubongo wanu mankhwala omwe ali ndi zizindikiro za PMS.

Kuphatikiza Mankhwala Ovomerezeka Ammimba

• Mapiritsi amadyetsa kupweteka kwanu. Izi ndizo zothandiza kuti "muyese" ma hormone amasintha mu gawo loyamba kapena loyamba.
• Akhoza kugwira ntchito bwino ngati zizindikiro zimakhala za thupi.
• Zitha kukhala zabwino kwa amayi omwe ali ndi zizindikiro zochepa mpaka zochepa.

Kupitiriza kapena Luteal Phase Serotonin Reuptake Inhibitors (SSRIs)

• Kusintha kwa ma hormone komwe kumachitika panthawi ya luteal kapena kumayambiriro kwa thupi kungachepetse ntchito ya serotonin yanu ya neurotransmitter. Izi zingayambitse zizindikiro monga kupsinjika maganizo, nkhawa, ndi kukhumudwa.
• Zitha kutengedwa nthawi ya luteal kuyambira tsiku la 14 mpaka nthawi yanu isayambe
• Amapereka mpumulo wa zizindikiro mkati mwa masiku awiri
• Yambani pa mlingo wochepa ndipo mukhoza kuwonjezeka ngati mukufunikira
• Zitha kukhala zabwino kwa amayi omwe ali ndi zizindikiro zowonongeka kwambiri kapena PMS / PMDD

Mapuloteni a Estradiol ndi Progestin Yamlomo kapena Mirena

• Mzere wachiwiri wa mankhwala a mahomoni ngati mapiritsi olerera sakugwira ntchito

GnRH Analogs ndi Add-Back Hormone Replacement Therapy

• Mzere wachitatu wa mankhwala a mahomoni.
• GnRH ndi majeremusi ojambulidwa omwe amalepheretsa kuvuta.
• Zimayambitsa kanthawi kochepa ngati "kutuluka kwa mimba."

• Mankhwala opatsirana am'madzi amaperekedwa kuti ateteze mafupa ndi zizindikiro zina za kusamba

Hysterectomy Yamadzimadzi Onse Omwe Amakhala ndi Matenda Opangira Mavitamini Ophatikizapo Testosterone

• Iyi ndiyo njira yotsiriza yomwe mungasankhe
• Zingaganizidwe ngati njira zina zochiritsira zatha pa amayi omwe ali ndi PMS / PMDD
• Pamene chiberekero chanu ndi mazira azimitsidwa simudzakhalanso ndi pakati

Cholinga chachikulu cha chithandizo ndikumveketsa bwino ndikupewera pang'ono. Musakhumudwe ngati mankhwala oyamba asakuthandizeni. Kaŵirikaŵiri zimatenga njira zosiyana zokhudzana ndi moyo wanu zosintha ndi mankhwala othandizira kuthetsa zizindikiro zanu za PMS.

Kumbukirani kuti njira yothandizirayi imakhala yotheka kwambiri kutonthoza mwana wa PMS / PMDD.

_{Johnson S. Premenstrual Syndrome, Premenstrual Dysphoric Disorder, ndi Beyond.Obstetrics ndi Gynecology 2004; 104: 845-859}

_{American Congress of Obstetricians ndi Gynecologist Practice Bulletin Number 15. Premenstrual Syndrome. April 2000}

_{Kalasi ya Royal of Obstetricians ndi Gynecologists Green-top Langizo Loyamba Nambala 48. Kusamalira Matenda a Premenstrual. December 2007}