Phunzirani zambiri za mawonekedwe oopsa kwambiri a PMS
Matenda opatsirana am'mimba (PMDD) ndi mawonekedwe oopsa kwambiri omwe amachititsa kuti thupi likhale lopweteka kwambiri. Njira zowunikira za PMDD zidaphatikizidwa mu American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders ( DSM ) kwa nthawi yoyamba mu 1994, bukuli lachinenero chachinayi.
Momwe PMDD imasiyanirana ndi PMS
Kuwonjezera pa zizindikiro zakuthupi ndi zamaganizo zomwe zimafunika kuti azindikire kuti ali ndi PMS, zizindikiro zisanu zotsatirazi ziyenera kuchitika nthawi zambiri masiku asanu ndi awiri asanafike kusamba, ndipo amachoka patangotha masiku angapo kumayambiriro kwa msambo :
- Kumva chisoni, kusautsika, kapena kudzipha
- Maganizo oopsa a nkhawa, nkhawa, kapena nkhawa
- Kupanikizika
- Kusintha kwa zinthu kumaphatikizapo kulira kwachisoni
- Nthawi zonse kukwiya kapena kukwiya komwe kumakhudza anthu ena
- Kutaya chidwi pazochitika zamasiku onse ndi maubwenzi
- Kulephera kulingalira kapena kuganizira
- Kutopa kapena kutaya mphamvu yachibadwa
- Zilakolako za chakudya kapena kugulira
Kudziwa
Kudziwa kwa PMDD kumayamba ndi zomwe mumapereka kuchipatala chanu. Ngati mukukonzekera kukaonana ndi dokotala wokhudzana ndi kusangalala kwanu, kusonkhanitsa zokhudzana ndi zizindikiro zanu. Kusunga chidziwitso cha zizindikiro zanu kumathandiza dokotala kuti adziwe. Adzakumbukiranso zochitika zanu komanso mbiri yachipatala ndikukupatsani mayeso oyenera a zachipatala.
Matenda ena a maganizo, monga kupsinjika maganizo kapena matenda ovutika maganizo, adzafunikanso kutulutsidwa. Kuonjezera apo, zochitika zachipatala kapena zazing'ono monga matenda a endometriosis, fibroids, kuchepa kwa thupi, kapena mavuto a mahomoni ziyeneranso kuthetsedwa.
Zimene Timadziwa (Ndiponso Sindimadziwa) Zomwe Zimayambitsa
Palibe yankho lolondola pa izi, koma kafukufuku waposachedwapa akuwonetsa mgwirizano ndi kusintha kwa mahomoni komwe kumakhudzana ndi msambo. Zofukufuku zawonetsanso kugwirizana pakati pa PMDD ndi otsika kwambiri a serotonin. Maselo ena a ubongo amene amagwiritsa ntchito serotonin ngati mthenga amathandizidwa kulamulira maganizo, chidwi, kugona, ndi ululu.
Choncho, kusintha kosasintha m'magulu a serotonin kungayambitse zizindikiro za PMDD.
Chithandizo
Kwenikweni, chitani zomwe mukuchita kuti muzitha kusamalira zizindikiro zanu za PMS. Tsatirani malamulo a zakudya zabwino . Akatswiri azaumoyo amalangiza kuti amayi omwe ali ndi PMDD amalepheretsa kudya mchere, caffeine, shuga woyengedwa bwino, ndi mowa. Mankhwala monga calcium, vitamini B6, vitamini E, ndi magnesium amathandizidwanso. Muyenera kuchita masewera olimbitsa thupi. Ndipo nthawi zina amagwiritsidwa ntchito pofuna kuthetsa zizindikiro za PMDD. Potsirizira pake, kupweteka kwamtundu wina (OTC) kungathandize ndi zizindikiro zina, monga kupweteka kwa mutu, kupweteka kwa m'mawere, kupweteka, komanso kupweteka. Diuretics ingathandize ndi kusungirako madzi ndi kupuma.
Mahomoni angagwiritsidwe ntchito pochiza PMDD. Kuchotsa mimba kungathe kuimitsidwa pogwiritsira ntchito mankhwala kapena opaleshoni (monga njira yomaliza). Kapena dokotala wanu angakuuzeni kuti mugwiritse ntchito progesterone kapena estrogen kuti muchotse zizindikiro.
Azimayi ena omwe ali ndi zizindikiro za PMDD amafunanso uphungu. Amapita kuchipatala kuti akonze njira zothetsera vuto, monga kusinkhasinkha, reflexology, ndi yoga.
Pazochitika zonsezi, sipanakhalepo kafukufuku wokwanira kuti asonyeze kuti ntchito iliyonse ya mankhwalawa ikugwira ntchito bwino.