Zimene munganyamule tsiku lanu opaleshoni
Kupita ku chipatala chifukwa chochita opaleshoni yomasankha kungachititse kukhala ndi nkhawa kwambiri. Imodzi mwa njira zabwino zothandizira kuchepetsa nkhaŵa ndikukonzekera za opaleshoni yomwe ikubwera. Kaya muli ndi chiuno , mawondo , kapena opaleshoni ya msana , pali zinthu zina zomwe mungakonzekere kuti zikhalepo kuti chipatala chanu chikhale bwino.
Zofunikira:
Zinthu zofunika ndizo zomwe mungafunike. Ngati muli ndi mafunso, funsani kuchipatala musanafike tsiku la opaleshoni yanu. Ngati ali ndi mankhwala, zolemba, kapena zofufuza, mwina simungafunike kubweretsapo zowerengera za izi, koma ngati alibe izi mungathe kuzibweretsa nokha.
- Mankhwala - m'mitsuko yoyambirira, ngati mankhwala anu a chipatala sangakupatseni
- Posachedwa x-rays, MRIs, kapena kuthandizira kwina kumene mwachita
- Ma inshuwalansi
- Nsonga iliyonse, braces, kapena zipangizo zina zimafunika atatha opaleshoni
- Zikalata zomwe zimafuna siginecha ya dokotala wanu
- Zina zonse zolemba zowonongeka (zina mwazipatala zimapitirirabe, ena ali ndi odwala awasunga izi)
- Chizindikiro
Zovala:
Zovala zachipatala zimakhala ndi cholinga, koma cholinga chimenecho sikumakupangitsani kukhala omasuka! Pambuyo popanga opaleshoni yokha, mungathe kuvala zovala zowonjezera tsiku limodzi kapena awiri opaleshoni. Tengani zovala zochepa kuchipatala kuti mukhalepo mukatha kuchotsa chovala chachipatala.
- Nightgown / Pajamas
- Zovala
- Zovala zotonthoza (zithukuta, malaya odayirira)
- Slippers
- Zovala
Zofunda:
Mazipatala adzapeza zinthu zofunika, koma monga gulu lomwe simukuwatcha kunyumba, mudzaphonya mankhwala omwe mumakhala nawo kawirikawiri kapena lumo lanu. Kukhala ndi zochepa zokhazokha zimapangitsa zina kusintha (chipinda chatsopano, mapepala a chipatala) osakhumudwa pang'ono pokupatsani zina zabwino zomwe mumakhala nazo kunyumba.
- Mlingo wa mano / mankhwala opangira mano
- Liso
- Sopo / Shampoo
- Zoyeretsa zazimayi
- Matenda
Zina:
Mutha kukhala wotanganidwa kuchipatala. Pakati pa opaleshoni, kukonzanso, ndi kuchira, simungakhale ndi nthawi yochuluka yomwe mumaganizira. Komabe, simukufunanso kuti mukhale osangalala. Bweretsani zinthu zingapo kuti musunge malingaliro anu - buku labwino kapena ntchito yoti muchite - ngati mutakhala ndi nthawi yochepa.
- Buku
- Peni / Paper
Musati mubweretse:
Chilichonse chomwe mungakwiyitse inu mutachoka chiyenera kusiya kwanu. Pali zina zomwe mungasankhe kuti simungathe kukhala popanda, ngakhale masiku angapo. Komabe, chilichonse chomwe simungathe kuchitapo kanthu chiyenera kusiya kwanu.
- Zodzikongoletsera
- Zopindulitsa
Fufuzani Musanabweretse:
- Mafoni a m'manja (zina mwazipatala sizilola kuti izi zizigwiritsidwa ntchito poyang'aniridwa ndi zipatala)
- Makompyuta aumwini
* Ganizirani kufunika kwa zinthu izi ndi momwe adzakhalire otetezeka kuchipatala. Mazipatala ndi malo otetezeka, koma amakhala otanganidwa kumene zinthu zikhoza kusoweka.