Simukuganizira zinthu ngati mukuganiza kuti IBS yanu ndi yoipa pamene mukukambirana ndi PMS : Kwa amayi ena, kusintha kwa mahomoni komwe kumakhudzana ndi msambo kumakhudza kuopsa kwa zizindikiro za IBS. Pogwiritsa ntchito zimenezi, mwina mwakhala mukuwopa kuyesa njira zina zothandizira PMS chifukwa choopa kuti angakuchititseni vuto lalikulu la IBS. Mwamwayi, zikuoneka kuti palibe kafukufuku yemwe wawonetsa momwe angathandizire zochitika zonse panthawi imodzi, ngakhale pali mankhwala angapo / mankhwala a PMS. Zotsatirazi zikuyesa zina mwa mankhwalawa, komanso zotsatira zake pa IBS, kukuthandizani kuona ngati pali njira yomwe mungakhale nayo.
Chonde kumbukirani kuti kafukufuku wa mankhwala a PMS akuonedwabe kuti ali pachiyambi, kotero palibe mfundo zovuta zokhudzana ndi zomwe zingasankhe. Kuwonjezera apo, kumbukirani kuti nthawi zonse muzifunsana ndi dokotala wanu musanayese njira yothetsera mankhwala kapena yowonjezereka, monga momwe ena amathandizira-makamaka pa mlingo wapamwamba-akhoza kukhala ndi zofunikira zachipatala. Dokotala wanu ali ndi udindo wabwino woti akukulangizeni momwe mankhwalawa angakhudzire moyo wanu payekha kapena kugwirana ndi mankhwala ena omwe mungakhale nawo.
Mapiritsi oletsa kubereka
Ngakhale kuti mapiritsi oletsa kubereka amapezeka kawirikawiri ndi madokotala ngati njira yowonetsera zizindikiro za PMS, kufufuza pa nkhaniyi n'kosadabwitsa kwambiri ndipo kwabweretsa zotsatira zosiyana. Mapiritsi oletsa kubadwa angathe kuthandizira kuthetsa zizindikiro za matenda odwala matenda opatsirana pogonana (PMDD) osati zizindikiro za thupi zomwe zimayambitsidwa ndi PMS.
Chifukwa cha zimenezi, ofufuza ena amakhulupirira kuti onse PMS ndi IBS angapindule kwambiri ndi mapiritsi a monophasic pa mitundu ina . Maganizo ndikuti kusintha kwa ma hormone kumayambitsa zizindikiro, mosiyana ndi mahomoni enieni enieni. Palinso thandizo loyambitsira kugwiritsa ntchito mapiritsi opatsirana kwa PMS, ngakhale sizidziwika kuti mapiritsiwa angakhudze bwanji zizindikiro za IBS.
Kuwonjezera pa IBS, kafukufuku sanawonetsetse zotsatira zabwino zenizeni za mapiritsi oletsa kubereka pa zizindikiro za IBS. Pa mbali yazing'ono, sizikuwoneka kuti zili ndi zotsatira zoipa. Choncho, chisankho chofuna kugwiritsa ntchito njira zothandizira kulandira chithandizo chamankhwala chiyenera kukhala chimodzimodzi ndi dokotala wanu, poganizira mbiri yanu yachipatala komanso zosowa zanu za kulera.
Kuti mudziwe zambiri onani:
Calcium
Mwa ambiri adanena kuti mankhwalawa ndi a PMS, calcium ikuoneka kuti ili ndi chithandizo chofufuzira kwambiri. Calcium yasonyezedwa kuti ikuthandizira kuchepetsa zizindikiro za maganizo, kupweteka, kukhumudwa, komanso kuchepa kwa njala. Calcium kuchokera ku zakudya zowoneka kuti ndi yabwino, koma kutenga zowonjezereka mu 1000 mpaka 1200 mg / tsiku zimakhalanso zothandiza. Samalani kuti musapitirire malire apamwamba a 2500 mg / tsiku.
Ngakhale kuti umboni ndi wosagwirizana, anthu ambiri omwe ali ndi matenda otsegula m'mimba kwambiri omwe amachititsa IBS (IBS-D) amafotokoza kuti athandizidwa ndi calcium. Zikhoza kukhala njira yabwino ngati muwona kuti IBS-D ikuipiraipira pamene mukukonzekera. Kuti mudziwe zambiri, onani:
Chasteberry
Chasteberry ndi choonjezera chopangidwa kuchokera ku zipatso zouma za mtengo woyera. Pa maphunziro owerengeka omwe achitika pa chasteberry kwa PMS, ambiri asonyeza zowonjezera kuti zowonjezera zimathandiza kuchepetsa zizindikiro za maganizo, kukwiya, kupweteka kwa m'mawere, ndi kumutu. Koma anthu omwe atenga chasteberry adalengeza zotsatira zochepa zowawa, kuphatikizapo m'mimba. Choncho, Chasteberry sizingakhale bwino ngati muli ndi IBS.
Kusintha kwa Zakudya
Ngakhale kuti kafukufuku wasindikizidwa pa zotsatira za kusintha kwa zakudya pa PMS, zofukufukuzo zakhala zosavomerezeka, kusonyeza kusamvana bwino pakati pa zakudya zina ndi PMS. Koma malangizowo ambiri omwe amagwiritsidwa ntchito pafupipafupi ndi zakudya ndi PMS ali ofanana ndi kusintha kumeneku kumalimbikitsa kuteteza zizindikiro za IBS. Zinthu zina zomwe muyenera kuziganizira ngati mukukumana ndi IBS ndi PMS ndizo:
- Zonjezerani kuti mupange zakudya zamtundu wapamwamba kwambiri.
- Pewani mowa, caffeine, ndi zakudya zamtengo wapatali.
- Idya zakudya zazing'ono tsiku lonse.
Evening Primrose Mafuta
Madzulo primrose mafuta, chowonjezera monga mawonekedwe a mafuta omwe amachokera ku mbewu za madzulo primrose chomera, nthawi zambiri amakhala ngati mankhwala a PMS. Mwamwayi, kafukufuku yemwe akupezeka lero madzulo a mafuta oyambirira sanawonetsere phindu lililonse pazizindikiro za PMS. Ngakhale zotsatira zoyipa za supplement nthawi zambiri zimakhala zochepa, pakhala pali malipoti a m'mimba. Poganizira izi, komanso kusowa kwa umboni kuti zothandiza, madzulo oyambilira mafuta sungakhale abwino kwa iwo omwe ali ndi IBS.
Kuchita masewera olimbitsa thupi
Pali kafukufuku wina amene amathandizira zochita zolimbitsa thupi pofuna kuchepetsa zizindikiro za PMS. Ngakhale kuti kafukufuku wamakono pa IBS ndi masewera olimbitsa thupi sakuwonetsa umboni wowonjezereka, thanzi labwino lochita masewera olimbitsa thupi limapangitsa kuti aliyense akhale ndi mwayi wabwino, ndi chiyembekezo chochepa choonjezera kuti chingathandize kuthetsa zizindikiro zonsezi. Ngati mukudandaula kuti kuchita masewera olimbitsa thupi kudzakuthandizani kuti mukhale ndi zizindikiro za IBS, onani:
Kutentha
Kafukufuku weniyeni wokhudzana ndi kugwiritsa ntchito mabotolo amadzi otentha kapena kutentha kwa PMS sikunayambe, koma amayi ambiri angatsimikizire kuti kutentha kumatha kuchepetsa kukula kwa msana. Mofananamo, palibe kafukufuku wapadera wogwiritsa ntchito kutentha kwa IBS, ngakhale kuti anthu ambiri omwe ali ndi IBS adanena kuti kutentha kumathandiza kuchepetsa matumbo a m'mimba. Kafukufuku amasonyeza kuti kutentha kwapakati, kumapitirira kumathandiza kupweteka kotero kuti penti yotentha kapena botolo la madzi otentha ndi njira yabwino yochepetsera zizindikiro za matenda onsewa. Ikani chitsime pamtunda kwa maminiti makumi atatu pa nthawi, kangapo tsiku lonse. Onetsetsani kuti muyika nsalu pakati pa magetsi ndi khungu lanu kuti muteteze kutentha.
Magnesium
Vitamini magnesium yafufuza kafukufuku wothandiza kuchepetsa zizindikiro za PMS, koma kufufuza kwakhala kochepa, ndipo zotsatira zakhala zikuphatikizidwa. Ngakhale kuti palibe kafukufuku amene wapangidwa pa magnesium ya IBS, anthu ambiri omwe ali ndi ubongo-IBS (IBS-C) adanena kuti ndiwothandiza pochepetsa kudzimbidwa. Kotero ngati chizindikiro chanu chachikulu cha IBS ndi kudzimbidwa, magnesium ikhoza kukhala yabwino. Kuti mupeze chitetezo ndi kulumikiza, onani:
Maganizo / Matenda a Mthupi
Chinthu chimodzi chomwe PMS ndi IBS ali nacho ndi chakuti zizindikiro za aliyense zimawonjezeka ndi nkhawa, kotero malingaliro / njira za thupi kuti athe kuchepetsa nkhawa zingathandize kuchepetsa zizindikiro za matenda onsewa. Kwa onse a IBS ndi PMS, kafukufuku amathandiza kugwiritsa ntchito chidziwitso cha khalidwe labwino komanso maphunziro opuma. Kuperewera kwa zotsatira zosafuna kapena kusokoneza mankhwala osokoneza bongo kumapereka mankhwalawa mwayi wapadera pazinthu zina zomwe mwasankha.
SSRIs
Kusankha serotonin reuptake inhibitors (SSRIs) ndi mankhwala omwe amachitidwa kuti athetse kuvutika maganizo. Koma popeza umboni umasonyeza kuti PMS ingagwirizane ndi maselo a neurotransmitter serotonin , SSRIs amagwiritsidwanso ntchito monga chithandizo kwa PMS-kawirikawiri pa mlingo wocheperapo kusiyana ndi zomwe zakhala zikugwiritsidwa ntchito kuchiza maganizo. SSRI inayesedwanso mmalo mwawothandiza kwa IBS, ndi zotsatira zina zabwino malingana ndi mankhwala enieni. Zovuta za SSRIs zikhoza kukhala zowawa zawo, koma ngati mukukumana ndi zovuta, kusakwiya komanso / kapena nkhawa pafupi ndi IBS ndi PMS, izi zikhoza kukhala zoyenera kuyankhula ndi dokotala wanu.
Vitamini B6
Kafukufuku wambiri wachitidwa kuti azindikire momwe vitamini B6 imawathandizira kuchepetsa zizindikiro za PMS. Chiphunzitso cha B6 supplementation ndi chakuti vitamini kumathandiza kuti chitukuko cha serotonin ndi dopamine , kachilombo kena kamene kamakhala ndi ubongo. Zotsatira zaphunziro zakhala zikuphatikizidwa, ndipo kafukufuku umodzi wamaliza unatsimikizira kuti umboni wothandizira vitamini B6 kwa PMS ulibe mphamvu mokwanira. Zotsatira za B6 zimaphatikizapo zizindikiro za m'mimba - makamaka zowopsya - choncho zimagwiritsa ntchito ngati njira yabwino kwa munthu yemwe ali ndi IBS.
Kuwerenga kofunikira kuchokera kwa Dr. Bolen, Buku Lanu la IBS:
Zotsatira:
"Chasteberry" Chilengedwe Chachilengedwe cha Mankhwala Othandizira Omwe Amagwiritsira Ntchito Mapepala Anapangidwira Pa September 17, 2012.
"Mafuta a Evening Primrose" Malo Ochilengedwe a Mankhwala Opatsirana Ndi Omwe Amalemba Mapepala Anapindula pa September 17, 2012.
Douglas, S. "Matenda a Premenstrual. Njira zowonetsera zochitika pamabanja." Canadian Family Physician 2002 48: 1789-1797.
Friedrich, M., Grady, S. & Wall, G. "Zotsatira za odwala matenda opatsirana pogonana kwa odwala omwe ali ndi matenda opweteketsa thupi komanso matenda ovutika maganizo" Clinical Therapeutics 2012 32: 1221-1233.
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Whelan, A., Jurgens, T. & Naylor, H. > " > Herbs, Vitamine ndi Minerals mu Chithandizo cha Premenstrual Syndrome: Kusanthula Kwambiri" Canadian Journal of Clinical Pharmacology 2009 16: e407-e429.
Yonkers, K., O'Brien, S., & Eriksson, E. "Premenstrual syndrome" Lancet 2008 371: 1200-1210.