Ubwino wa Yoga wa IBS

Yoga mwachiwonekere amawoneka ngati wokwanira kwa munthu yemwe ali ndi IBS . Pano pali kufotokozera mwachidule za ubwino wa yoga ndi zomwe kafukufuku akunena potsata phindu lililonse pochepetsa zizindikiro za IBS .

Bwanji Yoga wa IBS?

Yoga amapereka ubwino wina pazochita zina zolimbitsa thupi .

• Yoga imakhala ndi zotsatira zabwino zothandiza pulogalamu yamatope yokhayokha yomwe imayambitsa kugwirizana kwa ubongo wa ubongo wa IBS.

• Zasonyezedwanso kuti yoga imatsutsa zotsatira za nkhawa , zomwe zimapangitsa kuti zizindikiro za IBS zikhalepo.
• Yoga ingachepetse mwayi wopeza kulemera - kutsimikizira ngati zowonjezera chakudya zimakulepheretsani kutsatira zakudya zina.
• Yoga ikuyendetsa pang'onopang'ono ingachotse chiopsezo chotsegula m'mimba .

Yoga ndi IBS Research

Kufufuza kwanga, ndinapeza mayesero awiri omwe amayang'ana yoga ngati chithandizo cha IBS.

Kuphunzira koyamba kunayesa zotsatira za masabata anayi a yoga pa zizindikiro zokhudzana ndi GI achinyamata omwe ali ndi IBS. Yoga yothandizira inali ndi maola ola limodzi ophunzitsira, omwe amaphatikizapo chiwonetsero komanso kuchita zomwe ophunzira amaphunzira, ndipo potsatira pulojekiti yomwe ingagwiritsidwe ntchito tsiku lililonse. Ngakhale kuti kukula kwa phunziro kunali kochepa (anthu 25 yekha), zotsatirazo zinali zolonjeza. Achinyamata omwe ali ndi mwayi omwe anaikidwa mu gulu la yoga anali ndi nkhawa yambiri, khalidwe lopeŵa ndi kulemala kusiyana ndi omwe akuyang'anira gulu loyang'anira mndandanda.

Achinyamata omwe poyamba anali pa mndandanda wa kuyembekezera anapatsidwa mankhwala omwewo. Ofufuzawa anaphatikiza magulu awiriwa ndipo anayerekezera zizindikiro zawo asanayambe ndi pambuyo pa mankhwalawa. Mankhwala a yoga amachititsa kuti zizindikiro zochepa za GI ndi zochepa zopewera nkhawa, zikutanthauza kuti yoga ikhoza kukhala yothandiza kwa anthu omwe ali ndi IBS.

Phunziro lachiwiri linaphunzira zotsatira za mankhwala a yoga pa gulu laling'ono la amuna omwe anadwala kutsekula m'mimba . Gululi linagawanika kukhala awiri: mankhwala ochiritsira omwe adalandira mankhwala a lopermamide , pamene ena onse anaikidwa mu gulu la yoga. Yoga yothandizirayi inali ndi yoga yoga yokwana 12 komanso njira yakupuma yomwe odwala anauzidwa kuti azichita kawiri pa tsiku. Apanso, zotsatirazo zinalonjeza. Pambuyo pa miyezi iŵiri, magulu onse awiriwa amasonyeza kuchepa kwakukulu kwa zizindikiro za GI ndi nkhawa. Gulu la loperamide linali ndi kuwonjezeka kwa ntchito za GI, pamene gulu la yoga linachitidwa kwambiri ndi gawo la mitsempha yomwe imakhudza thupi. Ofufuzawo amanena kuti yoga ikhoza kukhala yopindulitsa kwambiri kwa odwala omwe ali ndi IBS-D kuposa mankhwala ochiritsira odwala.

Mfundo Yanga Yofunika Kwambiri

Ngakhale izi ndi zotsatira zowonjezereka, ndizoyambirira kwambiri masewerawo kuti atsirize kuti yoga ndi mankhwala othandiza kwa IBS. Tikuyembekeza kuti, zina zowonjezereka, kufufuza kafukufuku zidzachitidwa kuti tipitirize kuyankha funsoli ngati yoga imathandiza IBS, komanso kufotokozera kuti ndi njira ziti zomwe zimapindulitsa kwambiri pa chithandizo cha matenda.

Padakali pano, popeza yoga ili ndi zambiri zomwe zimasonyeza ubwino wa thanzi, zingakhale bwino kugwira mkaka ndi kuyamba kulimbikitsa mzimu wanu.

_Zotsatira:

_{Bhargava, R., Gogate, M. & Mascarena, J. "Kuyankha kwadzidzidzi ku mpweya wokhala ndi zosiyana siyana motsatira pranayama." Indian Journal of Physiology ndi Pharmacology 2004: 115-121.}

_{Kristal, A., Littman, A., Benitez, D. & White, E. "Yoga zimayendetsedwa ndi kulemera kolemera kwa amuna ndi akazi omwe ali ndi thanzi labwino, pakati pa zaka zambiri." Njira Zochiritsira Zochiritsira Zolimbana ndi Zaumoyo ndi Zamankhwala 2005: 28-33 .}

_{Kuttner, L., Chambers, C., Hardial, J., Israel, D., Jacobson, K. & Evans, K. "Kuyesedwa kogawidwa kwa yoga kwa achinyamata omwe ali ndi matenda a m'mimba." Kupweteka Kwambiri ndi Kulamulira 2006: 217 -223.}

_{Pal, G., Velkumary, S. & Mananmohan. "Zotsatira za kupuma kwa kanthaŵi kochepa kumachita ntchito yodziimira anthu odzipereka" Indian Journal of Medical Research 2004 120: 115-121.}

_{Taneja, I., Deepak, K., Poojary, G., Archaya, N., Pandey, R. & Sharma, M. "Yogic poyerekeza ndi matenda omwe amatsekula m'mimba-omwe amachititsa kuti thupi likhale lopweteka kwambiri. " Applied Physiology ndi Biofeedback 2004 19:33.}