Anthu ambiri samawona dokotala wawo chifukwa cha kupwetekedwa mutu . Mutu wa mphutsi-kuzungulira mutu kumakhala wamba ndipo kawirikawiri amachiritsidwa ndi njira zosavuta monga kugona, madzi, kapena mankhwala owonjezera.
Tiyeni tiwone bwinobwino zachipatala za mankhwala opweteka mutu - kuphatikizapo mankhwala omwe angapangidwe ndi dokotala wanu kuti athandize kupeŵa kupweteka kwa mutu.
Mankhwala Osokoneza Bongo
Mankhwala amtundu wina omwe sali otero anti-inflammatory ( NSAIDs ) amathandiza kuthana ndi mutu wachisoni monga:
- Ibuprofen (Advil, Motrin)
- Naproxen Sodium (Aleve)
- Ketorolac (Toradol)
- Diclofenac potassium
- Aspirin (Bayer)
Zina mwa izi zikhoza kutengedwa pamsika pomwe ena amafunika kupita kukaonana ndi dokotala kuti adziwe mankhwala. Kumbukirani kuti ma NSAID ali ndi zotsatira zambiri ndipo ayenera kupewa ena, makamaka omwe ali ndi mbiri yakupha m'mimba, matenda a impso, ndi / kapena matenda a mtima. Nthawi zonse muzipita kwa dokotala musanamwe mankhwala aliwonse kuti muonetsetse kuti ndi otetezeka.
Acetaminophen (Tylenol) imathandizanso kuchepetsa mutu wachisoni. Kotero, ndi iti - acetaminophen kapena NSAID - ndi yabwino kumutu kwa mutu? Chonde werengani Advil kapena Tylenol? kuti mudziwe.
Njira Zochiritsira Zina
Njira zina zothandizira kupweteka mutu zimaphatikizapo:
- mankhwala othandizira
- mankhwala otsekemera
- kudzikuza
- EMG biofeedback
- chithandizo chamaganizo (CBT)
Cholinga cha chithandizo chamankhwala ndicho kupititsa patsogolo chitukuko ndi kupereka minofu yotsitsimula pogwiritsira ntchito mapepala otentha ndi ozizira, ultrasound, massage, ndi zozoloŵera kunyumba. Kafukufuku wina ku Cephalagia anapeza kuti mankhwala opatsirana amachititsa kuchepetsa kupweteka kwa mutu pamwezi, makamaka kwa omwe ali ndi mutu wopweteka .
Kupuma, EMG biofeedback, kudzidzimitsa, ndi CBT ndizochiritso zamaganizo. Mu EMG biofeedback, anthu amaphunzitsidwa kuchepetsa kupwetekedwa kwa minofu pamene akuwona kapena kumva machitidwe a magetsi pamaso, m'khosi, kapena m'mapewa. Mu CBT, anthu amaphunzitsidwa kuchepetsa maganizo opanikizika omwe amachititsa kapena kukhumudwitsa mutu wa mutu.
Kupewa Kuthetsa Mutu Mutu
Inde, kuthamangitsa mutu kumutu koyamba mwa kudzisamalira bwino ndikupeweratu nthawi zonse kumakhala kosavuta. Nazi njira zisanu zopewa kupweteka mutu. Koma, ngati mupitirizabe kupwetekedwa mutu, ndiye adokotala angakulimbikitseni mankhwala othandiza.
Amitriptyline (Elavil) - mankhwala opatsirana pogwiritsa ntchito tricyclic - apezeka m'maphunziro angapo kuti apindule pofuna kupewa kupweteka kwa mutu, makamaka anthu omwe ali ndi mutu wopweteka kwambiri. Nkhani yabwino ndi yakuti anthu ena amatenga amitriptyline, mankhwala amatha kuchepetsedwa kenako amasiya pambuyo pa miyezi isanu ndi umodzi yogwiritsira ntchito - ndipo anthu amakhalabe ndi mutu. Kwa ena, mutu wawo umabwerera ndipo amitriptyline angafunike nthawi yaitali.
Ngati mutayamba amitriptyline, chonde lankhulani mosamala ndi katswiri wanu wam'mutu ndi dokotala wamkulu za zotsatira zomwe zimakhala ndi pakamwa youma, phindu lolemera, ndi kugona.
Zotsatira zambiri zowopsa zingakhale:
- zovuta zachikhalidwe
- glaucoma
- kusungidwa kwa makina
Zimene Muyenera Kuziyembekezera
Imodzi mwaziopsezo zodzipiritsa zokhazokha za mutu wa mphero ndiko kugwiritsa ntchito mankhwala mopitirira muyeso. Izi zingayambitse chitukuko cha mankhwala osokoneza mutu . Kumbukirani, samalani ndipo nthawi zonse muziyankhula ndi dokotala wanu musanayambe kumwa mankhwala. Ndikofunika kuti mulankhulane ndi dokotala ngati mutu wanu umakhala wosiyana kapena ukukhala wofala.
Zotsatira
Chowdhury D. Mitundu yamtundu wa mutu. Ann Indian Acad Neurol. 2012 Aug; 15 (Suppl 1): S83-S88.
Millea PJ & Brodie JJ. Kutsutsana-Mtundu Kumutu. Am Phys Physician. 2002 Sep 1; 66 (5): 797-805.
Torelli P, Jensen R, Olesen J. Physiotherapy kwa mutu wopweteka mutu: Kuphunzira mwachidwi. Cephalalgia. 2004; 24: 29-36.
KUDZIZIRANI: Zomwe zili pa tsamba ili ndi zolinga za maphunziro okha. Sitiyenera kugwiritsidwa ntchito ngati choloweza m'malo mwa chisamaliro cha munthu wodwala wovomerezeka. Chonde funsani dokotala wanu kuti apeze matenda ndi chithandizo cha chilichonse chokhudza zizindikiro kapena matenda.